Mr Motivator: ‘I’m more of a saver than a spender, but I have Crocs in every colour’
Fame & Fortune: the 71-year-old fitness guru on building his career after homelessness
![Derrick Errol Evans MBE, best known as Mr Motivator](/https/www.telegraph.co.uk/content/dam/money/2024/08/16/TELEMMGLPICT000390234039_17238205364100_trans_NvBQzQNjv4BqnQSfWb85vljghMlIYmeE7bGPYqfkfHZOOhNnnkjzvZk.jpeg?imwidth=350)
Fame & Fortune: the 71-year-old fitness guru on building his career after homelessness
Indulgence is part of having a relaxing and enjoyable time. Here’s some tips so your holiday weight gain doesn’t spiral out of control
Almost 30 years after winning a silver Olympic medal, the runner says he’s fitter than ever despite his love of desserts and burgers
The Olympic swimmer won two gold medals at just 19 years old. Now 35, she describes why there are more important things in life than fitness
We found 15 water bottles to keep you hydrated while being kinder to the environment
If you want to get firmer, leaner and bigger for your holidays, this is the workout to try
These fitness veterans share their tips on how to keep moving – and disciplined – when later life gets in the way
Here’s what normal people can learn from the training practices of Euro 24’s four semi-finalists
Through tackling her inflammation triggers Karen Roberts, 57, from Ickenham, has got her life back
Health body says one in five of us fail to do enough exercise but we are more active than Australians
It’s great for your physical and mental health – and even the most casual stroll can give you a boost
You don't need a six-pack to feel the benefits of strength training in later life - and it's much easier to do than you think
Acclaimed violinist claims she is unable to play professionally because of injuries sustained from the 2019 incident
From traditional leather to lightweight waterproofs, our walks editor Richard Madden and wife Sarah put the best hiking boots to the test
UK adults are not hitting recommended targets, and it is negatively impacting them
There’s no excuse for not having enough time to squeeze in a workout. These are my tips on how to ‘exercise snack’ at home
We consulted experts and tested the latest releases from Lululemon, Nike, Brooks, Asics and more to find the best running shoes for women
A fitness expert and walking coach explains why improving your walking technique has so many health benefits
New research has found that exercising at night lowers your risk of cardiovascular disease. One writer finds out how doable it really is
Imo Boddy describes the ‘brutal but amazing’ experience of becoming the fastest woman to complete the UK’s Three Peaks Challenge
Despite my decidedly unsporty childhood, I’ve found that the game puts a bounce in your step at any age
I’ve not gone more than two days without exercise for 50 years, but even a small amount of exercise can benefit us as we grow older
Does getting out of a chair make you go ‘oof’? Then it’s time to start future-proofing your body