My couch workout is great for lazy days – you can do all the moves from your living room sofa

A GYM girl has shared how she goes from a couch potato to fit, by literally using her couch.

She said the workout is great for those lazy days and you can do every move without moving from your sofa.

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Tyen (@tyenrasif) revealed her workout routine in a video shared with over 70,000 TikTok followers.

The fitness influencer laid on her couch until a friend kicked her into gear by throwing a pillow at her for motivation.

Aside from the couch, the influencer was proud to share the no-equipment workout with avid followers.

Sporting a black sports bra and pink leggings, she used the edge of the couch to perform 10 tricep dips, making sure to get her bottom close to the floor.

She followed it up with 15 V-crunches, "sitting" on the couch with her legs inches off the floor and pulling them in for a crunch.

Next, she went in for a one-minute boat pose, sitting with her arms outstretched in the V-crunch position for 60 seconds.

Tyen practiced squats by sitting on the couch and quickly getting up, making sure to incorporate her glute muscles.

Last but not least, she performed side planks using the couch to balance her arm, with 30 seconds on her right and left side.

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People tried the workout for themselves and were shocked to see it was quite effective.

"I tried these workouts and I actually felt the burn!" said one viewer.

Others joked that the workout was super intensive, actually: "This doesn't look lazy," said another.

A few were excited to try it out for themselves: "Saved, thank you!" said a third.

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