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ALICA SCHMIDT believes there is plenty of room for improvement after featuring at the Olympics for the first time.
The track star, dubbed the "world's sexiest athlete", represented Germany in the 400m relay in Paris.
Schmidt, 25, took part in the Women's 4x400m relay but Germany did not get through their heat.
And she was a controversial selection for the Mixed 4x400m relay, with her colleague Luna Bulmahn left fuming over her own omission.
Germany also failed to qualify from their heat in that event, leaving Schmidt feeling she is not at the level she wants to be at as an athlete.
She reflected on her Olympics experience with a post on social media which read: "The Olympics are not just about winning medals. It‘s about being alongside inspiring athletes while competing at the highest level.
READ MORE ON ALICA SCHMIDT
"Showing ambition, celebrating diversity and people no matter who they are and where they are from.
"The past weeks were an emotional rollercoaster and I was able to learn a lot. As an athlete I am still not where I want to be and maybe I will never be.
"But the one thing that is for sure: I will never stop trying and figuring out ways to improve. I love taking you guys with me on this journey and hope to inspire young athletes and show how amazing this sport can be!
"Everyone who knows sport is aware that it takes a village getting there and all athletes can be so proud of themselves for making the team!
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Beauty secrets of current Olympians
Jordan Chiles
The American gymnast has a 26-step makeup routine which includes 15 different products.
To ensure her makeup lasts throughout her performances, she uses a foundation, concealer, primers, eyeshadows, lip oils and liners, blush, contour and eyebrows included
Jordan, who has a few hours to get ready before competing, will also pay extra attention to her eye area, using an eyeshadow primer and setting powder both from Fenty Beauty.
The gymnast then adds these products to the inner corners of her eyes to achieve a brightening effect that looks good under the spotlight during her matches.
Simon Biles
Preparation is key for Simone, who starts off by using a Milk Makeup’s Hydro Grip Primer, £18 for 10ml of £35 for 45ml.
She then goes on to apply concealer, foundation, liquid eyeliner and mascara, before then using two different setting sprays.
The gold medallist uses the ONE/SIZE On 'Til Dawn Mattifying Waterproof Setting Spray, £30, first, and then Ben Nye Final Seal Matte Makeup Sealer, which costs £25.20 from Amazon.
Simone has also been spotted blotting away sweat with a powder.
Lina Nielsen
She's a 400m sprinter for Great Britain, which means she'll know a thing or two about looking race ready at all times.
To help prevent breakouts from dirt and sweat, Lina will use a hypochlorous acid spray.
She also has stripped back the products she would normally use and keeps her skincare routine super-simple.
On her race day, Lina will moisturise more than usual to keep her skin protected.
She will always use a primer before wearing make-up to make sure everything locks in place.
How do they do their hair?
Expert Trichologists at Philip Kingsley share their top tips on how to look after your hair like an Olympic Champion
- Swimcap Hair Mask: Using the Swimcap means your hair stays protected but also hydrated so you get the benefits of a leave-in treatment at the same time! The uniquely creamy, conditioning formula — originally formulated for the USA Olympic synchronized swim team — treats and shields hair from the drying, damaging effects of the sun, sea, chlorine and UV, helping to keep tresses nourished and hydrated.
- Hair care whilst exercising:
Pre-shampoo conditioning masks are great to use whilst exercising, so why not put in the hair before tying into a tight ponytail – like the one we saw Keeley rocking last night! (Elasticizer)
Detangle your hair after as it may get tangled during a session, and wash with a shampoo and conditioner suitable for your hair texture.
If your scalp gets itchy after a work-out session, use a soothing anti-microbial shampoo, like Flaky/Itchy Scalp Shampoo.
- Training to work
Philip Kingsley’s Dry Shampoo is on hand for the days when you’re going straight from training to the office, adding days of life back into your hair and soaking up grease.
"And to those athletes who didn‘t make it to Paris this year, never stop believing in yourself. It‘s a bumpy road and one day all your hard work will eventually pay off!"
Schmidt had the chance to let her hair down at the end of the Olympics as she hit the dance floor with her fellow athletes.
Schmidt, 25, was invited to Team Germany's end of Olympics celebration held at rugby ground Stade Jean-Bouin in Paris.
The athlete took her 5.4 million Instagram followers behind-the-scenes at the luxury event as they spent the early evening watching all yesterday's action on a big screen.
Medal winners were then brought up to the stage before the champagne bottles were opened.
The incredible venue transformed into a nightclub as Schmidt danced with her athletics pals.