Abseiling and rappelling are the same activity, but the terms are used in different parts of the world. In the United Kingdom and Australia, abseiling is more commonly used, whilst people in the United States tend to refer to it as rappelling. Both terms refer to the act of descending a vertical or near-vertical surface using a rope and specialised equipment.

To go abseiling, you will need a harness, a rope, a descender device, a helmet, and proper climbing shoes or boots. It is also important to have experience and training in abseiling techniques, but this is something that experts will be on hand to advise you with if you’re a beginner.

It’s recommended to have a backup system in place, such as a prusik knot. Remember to carefully check over all equipment before use and to have a partner to check your equipment and assist you while you’re abseiling. Make sure to stick to safety guidelines throughout.

When abseiling, experts recommend that you wear a helmet, a harness, and appropriate footwear, such as hiking boots or climbing shoes. Remember to dress for the weather, too: gloves and protective clothing might be necessary, depending on the environment and conditions that you’re abseiling in.

Abseiling is a fun and exciting activity, but difficulty can vary as it requires a certain level of physical fitness and mental toughness. With proper training and equipment, however, there’s nothing to worry about.

Abseiling involves descending a vertical surface such as a rock face, cliff or building, using a rope, a harness and additional safety equipment. It can be challenging because it requires a certain level of strength to hold your own weight while descending. It can be mentally taxing, depending on the level of difficulty, and people with a fear of heights might find it more challenging. However, it’s a great way to build confidence and tackle your fears, all whilst enjoying amazing views.

Participants should be in reasonable health and have a general level of fitness. Abseiling can be difficult for some people as it requires a certain level of physical fitness and mental toughness. However, with proper training and equipment, it can be a fun and exciting activity. For beginners, there’s little to worry about: your expert guides will talk you through the safety requirements and be on hand at all times to help with anything you need.