Fitness Therapy

Surprised I have no written a review for this place! I love this gym and the people that work here. The owner ryan is passionate about what he does and the gym is sleek and trendy. They have bathrooms, lots of space, parking and a water bottle refill station. They have classes on ClassPass. Be prepared to sweat and have a good time.

I have been training with Cesar for a few months and I love his approach with his clients. I used to belong to 24 hour fitness and then Crunch and was pretty fit back in my 50s but now in my 60s and after some injuries, I find that training is harder.
Cesar's way of training is gentle yet gets his point across. He understands your goals and pulls together a program to help you achieve them. We also discuss nutrition which is extremely important on my journey to better and stronger health.
If you are older (or younger) and looking for help with getting in shape, Cesar is your go to. He is extremely patient, caring and kind and if this was a 10 star rating, he would definitely be that! He will get you to where you want to be. I am happy he is my coach.
Did I mention he was handsome? Easy on the eyes makes working out great lol

My fiancé and I have been working out at fitness therapy for over a year now and we love it! The facility is clean, there is plenty of parking, and the atmosphere is great. I've been spoiled by fitness therapy, I'm not sure if I can go back to a commercial gym!

Also, huge shoutout to Brian who has been with us from the start. I appreciate the workouts he curates for us. Without him, I probably wouldn't be able to reach all of my goals!

Fitness Therapy has become the only consistent gym I've gone to over the past year! They offer both HITT group classes & personal training. I personally train with AJ (Alexander) and he is truly the best! He motivates you to really push yourself while also remaining encouraging at the same time. Each session is never boring because he really challenges you but knows your limits as well.

The HITT group classes are a great way to be introduced to the gym - my friends and I found them through classpass and have stuck with them ever since. It can be challenging but varies by the trainer who teaches the class. AJ teaches Tues/Thurs @ 5pm if you want to check him out.

All in all, the gym has really nice equipment, good music, good people, and good vibes. Highly recommend checking this place out if you are looking for a new place to get fit!

Fitness Therapy is my gym home. 10 years later I still have the same feeling after every workout: feeling healthy and energetic.

All of the Personal Trainers are great. Recently, I started weight lifting with David. It has been such a transformative experience. I am meeting health goals that I think I could not meet.

I completed my first powerlifting meet in March. Under his guidance, I am making healthier lifestyle choices and I see and feel the difference.

If you have not already, checkout a class or work with a Trainer at Fitness Therapy.

This review is for Nai, my personal trainer. I have been training with Nai for a year now. I was a little reluctant at first because as a mom of 4 I have not had the time to work out for over 10 years, but working out with Nai she makes you feel so comfortable, never makes you feel awkward and she is constantly pushing you!

It has not been an easy journey, but with Nai's training, knowledge and kind/caring personality she will always push you to be the version of yourself! She's your #1 fan! I truly appreciate Nai for helping me get where I'm at, even the days I'm complaining the entire session haha

The gym itself is very clean and equipped with up to date equipment. They always play good music while working out. Come check them out! And if you're looking for a female trainer, Nai is your girl!!!

Fitness Therapy is my happy place! I've been training here for over a year now, starting with the group classes I found through ClassPass. The classes are structured like circuit/HIIT and are great for all levels. All the trainers are knowledgeable and set up the classes in a way that allows each person to push themselves but at their own pace. Whether it's running a little faster, lifting a little heavier, or listening to your body and slowing down, the trainers support you.

I do personal training as well with AJ, who I met through the group classes. In less than a year, I accomplished my first goal of an unassisted pull-up and am continuing to get stronger. My favorite part of personal training with AJ is kickboxing. He really cares about my technique and takes the time to correct me. AJ always tells me to believe in myself and as corny as it is, it motivates me.

Sometimes you just need a little push and the people I've met and train with at Fitness Therapy are kinda like family. If you're looking for a new place to train, this is your sign to try FT!

I started going to this gym in April for personal training. I like that there was never too many people. The parking was easy...as long as you parked in one of their slots, you should be good. Bathroom was always clean.

Nai was my personal trainer. Before our workouts, she would explain exactly what body part we would be working on, what exercises we would do and how many sets. Most importantly she always corrected my form. Always patient, lets me take hella breaks, but still continued to motivate me. The best part though...is after the workout....when she would stretch me out or use the massage gun on the table. She always sanitized it before letting me hop on. Overall, no complaints!

Fitness Therapy has been one of the best gyms I experienced going to. This spot is great for 1:1 sessions. Clean, professional, and sufficient with all equipment ready for training. Staying focused and committed to achieving my goals with the support of my first time experience with a personal trainer.
Nai excellent motivator for women. Off days when I just don't feel like showing up, her knowledge on nutrition, proper form helped gain back my physical, mental, spiritual strength.

Being surrounded in the right environment lead me on my healing & fitness journey.

Thank you Fitness Therapy, Thank you Nai for being a regular safe space for allowing me to become a better version of myself.

If it doesn't challenge you it doesn't change you!

I've been going to Fitness Therapy for a year now and it's been the best decision to sign up for personal training at a private gym.

I've been training 1:1 with Nai for a year and she has inspired me to be consistent, to carve out space in my regular routine to do something for me. I was looking for someone that can hold me accountable in showing up for me, someone I can talk to about my physical, mental, emotional, and spiritual health, and how all of it is connected to creating a healthy life. I've learned how to be patient with myself and go at my own pace in this fitness journey. Thanks Fitness Therapy and Nai for being a safe space for me to learn and grow.