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** How many hours sleep do you get last night?  **

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  1. Chefs Daughter D.
    • 129 friends
    • 565 reviews

    I saw this new segment on SLEEP.
    It's focused on the SF area and it's communities.
    It stated Treasure Island was one of the least hours of sleep,  while the Marin / Sonoma counties had more sleep.

    Do you agree or disagree?

    However, It also shares tips on how to get better quality sleep too.

    youtu.be/hNeLvZTBBwU

    So how many hours of sleep did you get last night?

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  2. Chefs Daughter D.
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    Last night, I think 3 hours plus 2 more  hours= 5 hours

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  4. Chefs Daughter D.
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    LMM, that's fantastic that you get that number of hours.
    Like the segment said, sleep is like a vitamin.
    You were fortunate as well to live in the areas that the researchers said received the most sleep hours.

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  5. Chefs Daughter D.
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    I got 3 hours, then furbaby woke me up as neighbors son was leaving for work, then went back for close to 2.5 hours of shallow sleep. So I'm a bit draggy

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  7. Chefs Daughter D.
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    You got it together, LMM :)

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  9. Joe K.
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    I got 6 hours which appears to be my new norm. It use to be 4 or 5 but the cancer seems to really wear me out. The pain killer meds (not that anything really works all that well) wear off after 6 hours though and then I am in too much pain.

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  11. Joe K.
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    Thank you! It is a pleasure to be able to feel whether it be love, pain, anger or joy. Life is good!

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  12. Chefs Daughter D.
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    Ahhh what a beautiful way of thinking. You are brave.  ^^

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  14. Chefs Daughter D.
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    Sometimes on my off days, , I'm glad my circle reminds me to have gratitude.

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  15. Chefs Daughter D.
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    I think 6 hours is my max. I wish it was 6 hours straight, but it's not.
    I saw this sound machine in those TV shopping channels and was seriously thinking of buying one.
    Right now, I use Alexa, but that white noise machine had the changing night light.

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  16. Emily L.

    4

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  18. Chefs Daughter D.
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    3 hrs plus another 3 = 6 hours

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  19. Chefs Daughter D.
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    Emily, is 4 hours a normal amount for you?

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  20. Chefs Daughter D.
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    I was able to get 6:15 this Saturday

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  22. Chefs Daughter D.
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    After waking up to a Sunday, I counted 5 hours straight then 2 hours of light sleep.

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  24. Emily L.

    typically yes because of working hours :) But if i sleep in it'll be like 7

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  26. Audrey L.

    About 7 hours

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  27. Chefs Daughter D.
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    I had a terrible night. I think maybe 3 hours of quality sleep but after that it was super light sleep for maybe 2.5 hours. Not sure if the skunks or cats woke my furbaby and I just heard whining all night. It's hard to sleep when whining is in the air. My instinct is to find out if my furbaby is in need or pain.

    I'm thinking of a carb-full type dinner so I can feel full and catch some zzzzz's

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  29. Chefs Daughter D.
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    I on the hand like ambient light. If I sleep in the living room, at least my air purifier has ambient blue night light plus the white noise can help. Camping is when it's complete darkness and silent (except for natures)

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  32. Chefs Daughter D.
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    Yes, sometimes I drink a warm bev, watch tv or go on the grid. I then doze off.
    I need to revamp my bedroom. I recall the best sleep I ever had was at the St Francis in Union square.
    I wanted to invest in their beddings.

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  33. Chefs Daughter D.
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    4 hours total. I'm tired

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  35. Chefs Daughter D.
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    3-4 hours. My arm felt punched as I had a vax.

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  36. Chefs Daughter D.
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    5 hours

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  37. G C.
    • G C.
    • Mountain View, CA
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    There was a study that said people are getting less sleep due to the many electronics being used.   The Monitor,  Phone and Rooms are lit by the new LEDs.  Most white LEDs have a blue or UV light spectrum or just a bright white setting.   As we all know sunset is a warm  near red spectrum.  Your brain thinks it is  still daylight and not setting your brain into sleep mode till 2 AM..   suppresses melatonin production,   Some items can adjust to lower the blue light and may help you sleep   or It may be worth a try to use the phone or computer less at night. before sleep.

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  40. Chefs Daughter D.
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    As a kid, my dad would use red bulbs as my night stand lamp lights.
    I think it does set the stage for a better sleep, imo.  Sadly I know of ppl who grab for the melatonin and wonder why it doesn't work eventually, so they keep taking more each week. I read on a bottle that  it Should not be taken more than 2 months.

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  41. G C.
    • G C.
    • Mountain View, CA
    • 0 friends
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    Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep.

       Almonds. Almonds are a type of tree nut with many health benefits. ...
       Turkey. Turkey is delicious and nutritious. ...
       Chamomile tea. ...
       Kiwi. ...
       Tart cherry juice. ...
       Fatty fish. ...
       Walnuts. ...
       Passionflower tea.

    pills did not make the list

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  43. Ger A.
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    +2 Athena "a good banging helps tho.... ;)"
    We are still at 1/2 mg of Melatonin every so often if we wake up...

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  45. Ger A.
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    Lol. Must have come off another thread!

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  47. Chefs Daughter D.
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    3+3 hours for a total of 6 hours for the last 3 nights

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  48. Joe K.
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    (pills did not make the list)

    Most people don't have availability to my pills and I hope they never do since you pretty much have to be terminally ill to get them. That being said, the pills don't make it hard but fortunately there is Viagra which allows a good banging followed by a night of rest.

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  50. Chefs Daughter D.
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    I did 3+ 4 for 7 hours... I feel so un-lazy... :)

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  51. Chefs Daughter D.
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    Ugh 6 hours

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  52. Chefs Daughter D.
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    4 hours

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  53. Chefs Daughter D.
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    4 hours

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  54. Ralph M.
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    3 hours the first segment.

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  55. Chefs Daughter D.
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    From Saturday night to Sunday mormimg, I had 3 hours of deep sleep but my neighbors were extra noises so early I had maybe 4 hours of spotty sleep.

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  56. Ralph M.
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    7 hours last night.

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  57. Chefs Daughter D.
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    5 hours

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  58. Joe K.
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    None. Hopefully I will do better tonight.

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  59. Michelle M.

    Probably 6

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  60. Chefs Daughter D.
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    4+2

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  61. Audrey L.

    7.5, I was tired

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  63. Ralph M.
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    about 4 hours

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  65. Chefs Daughter D.
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    3+3

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  66. Ralph M.
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    5 hours so far.

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  68. Chefs Daughter D.
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    5 hours

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  69. Ralph M.
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    About 5.5 hours.

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  72. Chefs Daughter D.
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    I think 5 in total but it was not deep at all. I kept tossing, turning and kicking the blankets. I pray tonight is better.

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  73. Ralph M.
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    About 7 hours.

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  75. Ralph M.
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    8 Hours

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  77. Chefs Daughter D.
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    Im craving a mid day nap right now.

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  78. Michelle M.

    6 on average

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  80. Ralph M.
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    6 1/2 hours

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  82. Chefs Daughter D.
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    7 hours (the rain outside helped)

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  83. Ralph M.
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    7 hours

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  85. Chefs Daughter D.
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    3 hours

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  86. Chefs Daughter D.
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    5 hoyes

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  87. Chefs Daughter D.
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    * 5 hours

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  89. Ralph M.
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    5 hours

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  90. Steve D.

    5

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  91. Chefs Daughter D.
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    From Sunday early am to wake up was +/- 8 hours

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  92. Chefs Daughter D.
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    4 hours (my furbaby kept waking me up b/c of the thunder sounds)

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  94. Ralph M.
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    Around 7 hours.

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  95. Chefs Daughter D.
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    4 hours. Slept really late and had an early morning appt

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  97. Truc N.

    I would say 8 to 8.5

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  98. Steve D.

    6

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  99. Chefs Daughter D.
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    6,5

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  100. Ralph M.
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    7 hours

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Most Recent Posts

  1. Chefs Daughter D.
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    5 hrs

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  2. Ralph M.
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    8.5 hours

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  3. Chefs Daughter D.
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    5-6 hrs

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  4. Jennifer C.
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    10

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  5. Ralph M.
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    9 hours

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  6. Jennifer C.
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    8-10

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  7. Chefs Daughter D.
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    5 hours sleeping plus 1 hr of watching news and food network for an hour

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  8. Ralph M.
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    8 hours

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  9. Chefs Daughter D.
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    5 hours

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  10. Ralph M.
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    7 hours.   But I had a weird dream.  lol

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  11. Chefs Daughter D.
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    5ish hours but continued waking up almost every hour

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  12. Ralph M.
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    I took a 2 hour nap this afternoon. Now I am wide awake.

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  13. Chefs Daughter D.
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    Power nap^^

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  14. Ralph M.
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    7.5 hours.

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  15. Steve D.

    7 hours, after taking 3mg melatonin

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  16. Chefs Daughter D.
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    5 hours

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  17. Chefs Daughter D.
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    5 hours but kept waking up every hour

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  18. Chefs Daughter D.
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    5 hiurs

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  19. Chefs Daughter D.
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    5 hours

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  20. Ralph M.
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    9 hours

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  21. Chefs Daughter D.
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    6 hours...yes !

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  22. Ralph M.
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    ^^^That's great CDD!

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  23. Chefs Daughter D.
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    Awww thx :) In last nights case, it was pure exhaustion because I was at an early morning event and was so tuckered out when I got home. I was tired. I had no dinner and just went to sleep.

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  24. Ralph M.
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    I had trouble sleeping last night so I only got about 6.5 hours.

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  25. Chefs Daughter D.
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    5 1/2 hours

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  26. Ralph M.
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    7 hours

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  27. Steve D.

    7 hours

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  28. Ralph M.
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    7.5 hours

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  29. Chefs Daughter D.
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    4+2 hours

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  30. Ralph M.
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    About 7 hours

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  31. Jennifer C.
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    6

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  32. Ralph M.
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    9 1/2 hours

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  33. Chefs Daughter D.
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    About 5 hours off and on. It was a hot box last night to sleep

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  34. Ralph M.
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    ^^^No AC?

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  35. Chefs Daughter D.
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    No central AC

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  36. Ralph M.
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    About 9 hours last night.

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  37. Audrey L.

    Bedtime now so hopefully 6.5

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  38. Ralph M.
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    8 hours last night.

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  39. Jenny P.

    Kinda rough in summertime. 6 hours.

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  40. Ralph M.
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    8 hours last night.

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  41. Chefs Daughter D.
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    4 hours at the most. It was too dang warm even in the early hoursc

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  42. Ralph M.
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    A good 8 1/2 hours.

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  43. Chefs Daughter D.
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    4 hours

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  44. Ger A.
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    9 & 1/2. Post Ravinia concert party

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  45. Jennifer C.
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    8

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  46. Ralph M.
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    9 hours

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  47. Steve D.

    6

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  48. Chefs Daughter D.
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    4-5 hrs I think

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  49. Ralph M.
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    8 hours

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  50. Chefs Daughter D.
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    4+2 for 6 hours

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  51. Ralph M.
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    7.5 hours.

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  52. Jennifer C.
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    More than 8

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  53. Ralph M.
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    7.5 hours

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  54. Audrey L.

    Hopefully 7.5

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  55. Ralph M.
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    8 1/2 hours

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  56. Chefs Daughter D.
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    5 hrs

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  57. Ralph M.
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    7 hours

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  58. Chefs Daughter D.
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    Hope it was better from sat to sun. It's rare you have 7 hours

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  59. Ralph M.
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    7.5 hours

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  60. Chefs Daughter D.
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    4 hours

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  61. Ralph M.
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    6 1/2 hours

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  62. Chefs Daughter D.
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    5 1/2 hours

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  63. Ralph M.
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    7 1/2 hours

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  64. Chefs Daughter D.
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    4 hours

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  65. Ralph M.
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    8.5 hours

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  66. Chefs Daughter D.
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    Just under 6 hours

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  67. Chefs Daughter D.
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    5 1/2

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  68. Ralph M.
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    6.5 hours

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  69. Chefs Daughter D.
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    4

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  70. Ralph M.
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    8 hours

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  71. Chefs Daughter D.
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    5

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  72. Ralph M.
    • 32 friends
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    7

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  73. Chefs Daughter D.
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    About 5

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  74. Ralph M.
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    7 hours

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  75. Chefs Daughter D.
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    4 hours

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  76. Ralph M.
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    8 hours

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  77. Chefs Daughter D.
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    4 hrs from sat to this am, then I took a Power Nap today for 3.5 hours

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  78. Chefs Daughter D.
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    4.5 hours

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  79. Chefs Daughter D.
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    5

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  80. Steve D.

    6

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  81. Ralph M.
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    6.5

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  82. Chefs Daughter D.
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    5 hours

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  83. Ralph M.
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    7 hours

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  84. Audrey L.

    7 hours

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  85. Ralph M.
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    8.5 hours

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  86. Chefs Daughter D.
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    5 hours

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  87. Ralph M.
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    About 7 hours

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  88. Karl L.
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    • 8 reviews

    Good

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  89. Ralph M.
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    8 hours

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  90. Chefs Daughter D.
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    5 hours

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  91. Chefs Daughter D.
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    About 5

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  92. Steve D.

    9 hours, I woke up pain free

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  93. Ralph M.
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    6 1/2 hours

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  94. Jennifer C.
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    5

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    7 hours

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  96. Jennifer C.
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    8

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  97. Chefs Daughter D.
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    4+2 hours

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  98. Ralph M.
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    7 1/2 hours last night

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  99. Chefs Daughter D.
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    5

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  100. Ralph M.
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    8

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