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Teen who felt like a 'monster' loses 200 pounds on his own: 'I'm a different person'

How an innocent comment from his 3-year-old inspired 1 dad to lose 160 lbs

Woman who lost 65 pounds with daily walks shares 3 tips for staying consistent

Woman loses 100 lbs, learns her weight loss qualifies her to donate kidney for husband

After losing 210 lbs with walking and a low-carb diet, 1 mom has 4 pounds of skin removed

Woman loses 80 lbs and becomes a cycle instructor to represent ‘plus-sized woman of color’ on the podium

Mom says weight-loss drug gave her 'freedom from food' and helped her lose 65 pounds

1 woman thought she was destined for diabetes — until this 1 realization helped her lose 70 pounds

1 woman loses 150 pounds and gets off 20 medications: ‘I came from a very dark place and now I’m living my best life.’

'I felt worthless.' How 1 man lost 207 pounds and learned to love himself again

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Woman shares struggle of living with obese spouse: 'I lost myself taking care of him'

Chocolatier loses 105 pounds with Ozempic: 'It just completely transformed my body'

From falling asleep at work to running triathlons: 1 man loses 90 pounds with Mounjaro

This popular 30-minute workout helped 1 teacher lose 24 pounds in 3 months

‘Keep it as simple as possible’: 1 couple loses 120 pounds with these small changes

I’m a doctor. Here’s how I lost 100 pounds in my 50s — and kept it off

Intimidated by the gym, this simple treadmill workout helped 1 woman lose 105 pounds

He started walking and lost 360 pounds. But loose skin makes him feel 'trapped'

Breast cancer diagnosis scares mom into making major lifestyle changes. How she lost 110 lbs

Cancer and grief triggered 1 woman’s weight gain. These simple changes helped her lose 131 pounds

This diet plan helped 1 man lose 130 pounds and reverse pre-diabetes

Amputation motivates 1 man to lose 285 pounds: 'I'm never going to lose another body part'

Couple loses 190 pounds together after ‘humiliating’ moment inspires weight loss

Her weight yo-yoed for 20 years. This simple mindset shift helped stop the cycle

This 'TV challenge' helped one mom with MS lose 87 pounds

Her doctor said she couldn't lose weight without surgery. She proved him wrong and lost 110 pounds

DO IT BETTER

Get your New Year’s resolution back on track
Jan. 12, 201801:06

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Get your New Year’s resolution back on track

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The best way to lose weight boils down to these three things

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5 things your personal trainer wishes you knew

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An antigravity treadmill helped me fix my running form

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Perfect your plank: The move to banish back pain

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BETTER Eats

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Cold Weather Cures

Under the weather? Try these 8 feel-good soups top chefs swear by

Grilled Zucchini Lasagna with Vodka Sauce
Brooke Zigler, Registered Dietitian Nutritionist at www.brookeziglernutrition.com

Feel Good Food

Nutritionist-approved comfort foods you'll love

Smokey Shrimp Tacos with Chorizo Beans and Mango Salsa
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Tacos and More

More than a dozen healthy Mexican recipes to try tonight

Good & Ready

Healthy Instant Pot recipes you can make in minutes

BETTER Mornings

Protein-packed breakfasts that can help curb cravings

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WEIGHT LOSS INSPIRATION

Image: Vanessa Baldwin, before and after.
Courtesy of Vanessa Baldwin

Mind Shift

The physical and mental strategies that helped this woman lose 82 pounds

After her 100-pound weight loss, Karla Pankow now judges her health more on how she feels and what she is able to do rather than her weight.
Courtesy of Karla Pankow

One Small Thing

One small change was the first step in this woman's 100-pound transformation

Image: Sean Anderson
Courtesy Sean Anderson

Give Up to Go Up

How this man lost 300 pounds by treating refined sugar like a drug

Number Crunch

A Google Doc helped this man lose 60 pounds

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9 recipes for boneless chicken breasts that are anything but boring

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