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Live on Facebook She-United Indian Expats

Join me on 27th June Thursday afternoon 3:30 pm She-United Indian Expats Meeta Parekh, Nutritionist and Skincare Consultant, for a Facebook Live event where we'll explore the fascinating connection between skincare and gut health. Learn how a balanced diet and a healthy gut can improve your skin from the inside out. Discover practical tips and answers to your questions about achieving glowing skin through better gut health. Don't miss out on this insightful session!

Another wonderful meeting of eBoutik.ae

Super Client Super Review ❤️

Ayesha Shaik

### Differentiating Chia Seeds and Sabja Seeds Chia seeds and Sabja seeds, both from the mint family, are often confused due to their similarities. However, they differ significantly in origin, appearance, flavor, and health benefits. Here’s a brief look at how to distinguish between them. Origin and Native Regions Chia Seeds - Native to central and southern Mexico. - Historically used by the Aztecs and Mayans. Sabja Seeds - Native to India and the Mediterranean. - Extensively used in Ayurvedic and traditional medicine. #### Appearance and Taste Chia Seeds - Small, oval-shaped, in black, white, and grey colors. - Flavorless, making them versatile for various dishes. Sabja Seeds - Slightly larger, black seeds. - Form a translucent gel when soaked, with a mild basil flavor. Health Benefits Chia Seeds - Protein andOmega-3s : Execellent source. - Digestive Health : High in fiber. - Weight Loss : Promotes satiety. - Energy and Endurance : Sustains energy. - Blood Sugar Regulation : Stabilizes blood sugar. Sabja Seeds - Cooling Effect : Reduces body heat. - Digestive Soothing : Relieves acidity. - Vitamins and Iron : Good source. - Skin and Hair Health : Promotes health. - Detoxification :Cleanses blood. Hydration Properties Chia Seeds : - Absorb up to 10 times their weight in water, taking about 30 minutes to form a gel. Sabja Seeds : - Swell up immediately upon contact with water, forming a gel-like coating quickly. ### Conclusion Chia seeds and Sabja seeds, despite their similarities, have distinct characteristics. Chia seeds are flavorless, slow to hydrate, and rich in omega-3s and protein, while Sabja seeds have a mild basil flavor, hydrate quickly, and offer cooling and detoxifying benefits. Understanding these differences can help you select the appropriate seed for your dietary needs.

"Your weight loss journey begins in the kitchen, not the gym. Focus on nourishing your body with clean, whole foods that fuel your health from the inside out. Skip the protein bars and energy drinks; instead, opt for nutrient-rich meals that support your goals. Remember, what you eat plays a significant role in your overall well-being and weight management. Embrace a diet filled with fresh fruits, vegetables, lean proteins, and whole grains to power your journey. Stay mindful of your food choices, making conscious decisions to prioritize nutrition and sustainability. Start small by incorporating more whole foods into your meals, gradually building a healthier eating pattern over time. Listen to your body's hunger and fullness cues, tuning into its needs without relying on processed snacks. With dedication and a commitment to clean eating, you'll pave the way for long-term success and a healthier lifestyle. Your journey to weight loss begins with wholesome choices in the kitchen, setting the foundation for a stronger, fitter you. #CleanEating #WholeFoods #HealthyChoices #NutritionIsKey #WeightLossJourney"