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ASICS Women's Gel-Kayano 30 Running Shoes

4.4 908 ratings

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Price:

$99.95 $109.95

Free 7-day try-on available for some sizes and colors.
Free shipping & returns. Learn more

Color: Black/Sheet Rock

Size Chart

US RUNNING SHOES- REGULAR

Brand Size	EU Size	UK Size	Heel to toe (in)
4	34.5	2	8.5
4.5	35	2.5	8.7
5	35.5	3	8.9
5.5	36	3.5	9
6	37	4	9.1
6.5	37.5	4.5	9.3
7	38	5	9.4
7.5	39	5.5	9.7
8	39.5	6	9.8
8.5	40	6.5	10
9	40.5	7	10.1
9.5	41.5	7.5	10.2
10	42	8	10.4
10.5	42.5	8.5	10.6
11	43.5	9	10.8
11.5	44	9.5	11
12	44.5	10	11.2
12.5	45	10.5	11.3
13	46	11	11.4

US RUNNING SHOES- NARROW

Brand Size	EU Size	UK Size	Heel to toe (in)
4 Narrow	34.5	2	8.5
4.5 Narrow	35	2.5	8.7
5 Narrow	35.5	3	8.9
5.5 Narrow	36	3.5	9
6 Narrow	37	4	9.1
6.5 Narrow	37.5	4.5	9.3
7 Narrow	38	5	9.4
7.5 Narrow	39	5.5	9.7
8 Narrow	39.5	6	9.8
8.5 Narrow	40	6.5	10
9 Narrow	40.5	7	10.1
9.5 Narrow	41.5	7.5	10.2
10 Narrow	42	8	10.4
10.5 Narrow	42.5	8.5	10.6
11 Narrow	43.5	9	10.8
11.5 Narrow	44	9.5	11
12 Narrow	44.5	10	11.2
12.5 Narrow	45	10.5	11.3
13 Narrow	46	11	11.4

US RUNNING SHOES- WIDE

Brand Size	EU Size	UK Size	Heel to toe (in)
4 Wide	34.5	2	8.5
4.5 Wide	35	2.5	8.7
5 Wide	35.5	3	8.9
5.5 Wide	36	3.5	9
6 Wide	37	4	9.1
6.5 Wide	37.5	4.5	9.3
7 Wide	38	5	9.4
7.5 Wide	39	5.5	9.7
8 Wide	39.5	6	9.8
8.5 Wide	40	6.5	10
9 Wide	40.5	7	10.1
9.5 Wide	41.5	7.5	10.2
10 Wide	42	8	10.4
10.5 Wide	42.5	8.5	10.6
11 Wide	43.5	9	10.8
11.5 Wide	44	9.5	11
12 Wide	44.5	10	11.2
12.5 Wide	45	10.5	11.3
13 Wide	46	11	11.4

Product details

Care instructions

Machine Wash

Origin

Made in the USA or Imported

Sole material

Rubber

Outer material

Engineered stretch knit

About this item

Engineered stretch knit upper improves breathability:

External back heel counter helps keep the foot stable and provide a more comfortable stride:

4D GUIDANCE SYSTEM feature: Helps create adaptive stability for a more balanced stride

Rearfoot PureGEL technology: Helps provide lightweight cushioning and softer landings

FF BLAST PLUS ECO cushioning is made with approximatley 20% bio-based content and helps provide cloud-like comfort:

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Product Description

ENGINEERED KNIT MESH UPPER

A lightweight technical knit material that is designed to create a unique balance of comfort, breathability and fit while reducing the need for additional overlays.

4D GUIDANCE SYSTEM

Innovative new take on stabilizing the foot based on biomechanical research. Focusing on adaptive, on-demand stability. Medical foam unit helps return the arch to the ideal position for the next foot strike.

REARFOOT PureGEL Technology

Softer, updated version of GEL that maintains all the acclaimed properties that have made GEL famous. 65% softer vs pervious visible GEL.

SURFACE	Road
HEEL DROP	10 mm
WEIGHT	263g/9.3 oz
SUPPORT	Neutral


UNDERPRONATION IS How Your Foot Contacts The Ground: The outside of the heel hits the ground at an increased angle with minimal pronation, causing shock to the lower leg. Push-Off: You experience pressure on your outer toes. Considered Injuries: Plantar fasciitis, shin splints, ankle strain. Foot Type: High arches.	NEUTRAL FOOT TYPE IS How Your Foot Contacts The Ground: Your foot lands on the outside of the heel and then rolls inward, absorbing impact on the body. Push-Off: Your experience even distribution from the front of the foot. Considered Injuries: Getting hurt is less likely due to effective shock absorption, but not impossible. Foot Type: Normal-size arches.	OVERPRONATION IS How Your Foot Contacts The Ground: Your foot lands on the outside of the heel and then rolls inward, transferring excess weight. Push-Off: Your experience pressure mainly on your big toe and second toe. Considered Injuries: Shin splints, plantar fasciitis, bunions, heel spurs. Foot Type: Low arches or flat feet.

PROTECTION

Key Benefit: Stability

Underfoot Feel:

- A stable ride with controlled impact & smooth transitions

- Guides your foot to the best position to help prevent injury

Similar Shoes:

- GT-1000

- TRABUCO

CUSHION

Key Benefit: Comfort

Underfoot Feel:

- Cushioning to prioritize soft landings & impact absorption

- Helps maintain comfort on longer runs

Similar Shoes:

- GEL-PULSE

- TRABUCO MAX

BOUNCE

Key Benefit: Energy Return

Underfoot Feel:

- Bouncy, trampoline-like feel in every step

- Energy return that propels you forward

Similar Shoes:

- SUPERBLAST

- DYNABLAST

SPEED

Key Benefit: Racing

Underfoot Feel:

- Lightweight, responsive feel for a fast start and faster finish

- Helps conserve energy when every second counts

Similar Shoes:

- METASPEED

- MAGIC SPEED


	W QUICK LYTE PLUS 3PK	W QUICK LYTE PLUS 3PK	UNISEX INTENSITY ST 2.0	UNISEX SPEED NO SHOW 2PK	YOUTH INVASION NO SHOW	UNISEX CUSHION QTR

Customer Reviews	7	7	95	6	33	1,026
Price	$16.99	$12.00	$13.50	$5.00	$18.99	$12.00
Pack Quantities	3PK	3PK	3PK	2PK	6PK	3PK
Sock Height	No Show	No Show	No Show	No Show	No Show	Crew
Added Stretch Over Arch	✓	✓	✓	✓	✓	✓
Padding from toe to heel	✓	✓			✓	✓
Moisture Wicking	✓	✓	✓	✓	✓	✓
Seamless Toebox	✓	✓	✓	✓	✓

Looking for specific info?

Product details

Product Dimensions ‏ : ‎ 11.63 x 7.25 x 4.38 inches; 1.45 Pounds
Item model number ‏ : ‎ 1012B357/1012B503.002
Department ‏ : ‎ womens
Date First Available ‏ : ‎ June 2, 2023
Manufacturer ‏ : ‎ Asics
ASIN ‏ : ‎ B0BY3PYZ2D

Best Sellers Rank: #1,881 in Clothing, Shoes & Jewelry (See Top 100 in Clothing, Shoes & Jewelry)
- #11 in Women's Road Running Shoes

Customer Reviews:
4.4 908 ratings

Top Brand: ASICS

Highly Rated

100K+ customers rate items from this brand highly

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100K+ orders for this brand in past 3 months

Low Returns

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Customer reviews

908 global ratings

How customer reviews and ratings work

Customers say

Customers like the comfort, build quality, and arch support of the shoes. They mention that their feet feel better, the shoes look good, and they are a significant upgrade in the cushion and stability. Customers are also happy with the running shoes. However, some customers disagree on the fit, value for money, slip resistance, and stability of the product.

AI-generated from the text of customer reviews

Select to learn more

Comfort Build quality Arch support Running shoe Fit Value for money Slip resistance Stability

147 customers mention "Comfort"125 positive22 negative

Customers like the comfort of the shoes. They say they have good cushioning, support neither spongy nor stiff, and are soft. Customers also mention that walking can actually feel easy and their legs don't hurt after.

"...I read an article that said these Ascics were super comfortable and great for flat feet. They were on sale so I took a chance. I am so glad I did...." Read more

"...They are soft, they're not stiff like they need to be broken in, but not flimsy like they have no structure. They are cushiony, oh my goodness!..." Read more

"...They’re a decent weight. Not too heavy. The most comfortable pair of shoes I own. I think the price was reasonable. I would definitely buy again." Read more

"...Not snappy or forward rolling, but offers lots of cushion for running. I alternate these with other running shoes since they are so cushioned." Read more

60 customers mention "Build quality"56 positive4 negative

Customers are satisfied with the build quality of the shoes. They mention they look good, are lightweight, and are not flimsy.

"...These are well made so I expect them to last a long, long time.I would give these 10 stars if I could. They are fabulous shoes." Read more

"...They are soft, they're not stiff like they need to be broken in, but not flimsy like they have no structure. They are cushiony, oh my goodness!..." Read more

"They fit true to size. Very good quality. The color is very pretty. When I ordered I couldn’t tell if they were a shade of white or silver...." Read more

"...Shoes arrived timely and are in immaculate, brand new condition. The color (I went for that fiery red) is beautiful and powerful...." Read more

34 customers mention "Arch support"34 positive0 negative

Customers appreciate the arch support of the shoes. They mention the shoes are comfortable and provide excellent arch support. Some say the shoes have a significant upgrade in cushioning and stability compared to the previous version.

"...feel after walks in other shoes, but these just cushioned and supported my feet the whole walk without pinching. I bought a 7 regular for reference." Read more

"...It has enough arch support for me I have like a regular arch not to high not to low. The toe box is pretty wide...." Read more

"...They give a lot of support I bought these because I am completely flat footed and from the reviews I have read I was hopeful that they would help..." Read more

"...This shoe feels much more padded with great arch support...." Read more

14 customers mention "Running shoe"14 positive0 negative

Customers like the running shoes. They mention they're comfortable, good for exercise walks, and perfect for long-distance running. Some say the shoes stay tied and are fantastic to walk in.

"...Otherwise, very comfortable and hopefully a great running shoe!" Read more

"Those are perfect for walk or run if you are over pronator feet." Read more

"...Love it as a casual every day shoe. It's pretty good for my exercise walks. It's not so supportive for running as the Pro gel version...." Read more

"This pair of shoes will definitely help with my daily workout. I recommend it!!!!" Read more

62 customers mention "Fit"42 positive20 negative

Customers have mixed opinions about the fit of the shoes. Some mention the wide toe box is a good fit for wide-width feet, while others say the sizes were mismatched, the shoes fit a little more snugly, and the toebox is narrower than previous versions.

"...The fit was perfect, true to size. I have a narrow heel and the shoe was snug enough to keep my foot in the shoe. Lots of toe room...." Read more

"...They are roomy, not too tight or narrow that my feet can't breathe...." Read more

"...When I received my shoes, the sizes were mismatching, the left a 7.5, the right an 8.. but honestly my right foot is a smidge larger and I knew the..." Read more

"They fit true to size. Very good quality. The color is very pretty. When I ordered I couldn’t tell if they were a shade of white or silver...." Read more

20 customers mention "Value for money"11 positive9 negative

Customers have mixed opinions about the value for money of the shoes. Some mention they're worth the price, while others say they've disappointed them.

"...The most comfortable pair of shoes I own. I think the price was reasonable. I would definitely buy again." Read more

"...That’s how great they are.They are the most expensive athletic shoes I’ve ever had...." Read more

"Comfortable & slip resistant. Great quality & lightweight. Value great" Read more

"...The Kayano 31 upgrade is good but the price really jumped. I’ll keep on buying the 30s till I can’t find them." Read more

14 customers mention "Slip resistance"6 positive8 negative

Customers have mixed opinions about the slip resistance of the shoes. Some mention it's simple to do, and prevents heel slippage, while others say it causes their foot to slide. They also mention it is slippery if stepped on water on smooth floors. Some say the shoes are too unstable and frustrate them with heels slipping out. They mention the shoes keep rubbing up high against the back and give them a blister.

"...Not snappy or forward rolling, but offers lots of cushion for running. I alternate these with other running shoes since they are so cushioned." Read more

"Comfortable & slip resistant. Great quality & lightweight. Value great" Read more

"...It’s slippery on damp surfaces, not even very smooth ones :/ so… for the price, considering it’s not even the newest generation, really expensive..." Read more

"...Sizing was true. Adequate toe box,Do not slip on the heel...." Read more

14 customers mention "Stability"6 positive8 negative

Customers have mixed opinions about the stability of the shoes. Some mention they're soft and not stiff, while others say they feel unstable and the heels would slip out. They also mention the shoes are clunky and not strong enough to support the feet. The toe area seems pretty weak, and they started breaking down on the outside.

"...Each step made me feel a bit unstable at the heel/ankle...." Read more

"...Lots of toe room. The fabric over my toes is soft and flexible. It breathes so my feet never feel hot...." Read more

"...The feeling on the ball of my feet was not pleasant...." Read more

"...They are soft, they're not stiff like they need to be broken in, but not flimsy like they have no structure. They are cushiony, oh my goodness!..." Read more

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Top reviews from the United States

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Melissa Moon

Pillows for my Feet!

Reviewed in the United States on July 8, 2024

Size: 7Color: White/Cyber GrapeVerified Purchase

These shoes are so comfortable, they are like pillows for my feet! I have been a loyal Brooks customer for years, but I bought these shoes after googling best walking shoes for high arches and these are the BEST! They are roomy, not too tight or narrow that my feet can't breathe. They are soft, they're not stiff like they need to be broken in, but not flimsy like they have no structure. They are cushiony, oh my goodness! I bought these for walking around the neighborhood or at parks (road, sidewalks) and just finished my first walk in them, and my feet don't hurt!! I had never tried Asics before but now I don't know if I will ever buy another brand. I was expecting my feet to hurt because that's how they feel after walks in other shoes, but these just cushioned and supported my feet the whole walk without pinching. I bought a 7 regular for reference.

10 people found this helpful

Helpful

lucyb

Most comfortable shoes ever

Reviewed in the United States on July 17, 2024

Size: 10.5Color: Gris Blue/Lime GreenVerified Purchase

I have worn just about every brand of athletic shoes made, my current favorite are Hokas. I have flat feet, all kinds of joint issues, so comfort and support are critical. I don’t run but I walk every day so they get lots of wear and tear.

I read an article that said these Ascics were super comfortable and great for flat feet. They were on sale so I took a chance. I am so glad I did. The first time I put them on and stood up, the soft supportive insoles were unbelievable. The fit was perfect, true to size. I have a narrow heel and the shoe was snug enough to keep my foot in the shoe. Lots of toe room. The fabric over my toes is soft and flexible. It breathes so my feet never feel hot.

I’ve worn them about a week and can honestly say they are the best fitting and most comfortable athletic shoes I’ve ever worn. They feel so good and I have no foot pain at all. My knees feel the best on walks they’ve felt in a long time. I haven’t worn any other shoes since I got them. That’s how great they are.

They are the most expensive athletic shoes I’ve ever had. I would never paid full price for them but I do believe that you get what you pay for. These are well made so I expect them to last a long, long time.

I would give these 10 stars if I could. They are fabulous shoes.

28 people found this helpful

Helpful

Leona J Bell

So far so good. Good looking shoe

Reviewed in the United States on May 30, 2024

Size: 10Color: Black/Lilac HintVerified Purchase

I really like these shoes they're very comfortable. First time ever getting a pair of Asics. I thought the sole would be too thick and by looking at it it looks a little thick to me but I never had shoes with thick soles I'm sure I'll get used to them very comfortable. It has enough arch support for me I have like a regular arch not to high not to low. The toe box is pretty wide. I was reading reviews that said go up a half a size so I did and I'm glad I did they fit perfect. Asics is my new brand. I only use these for walking I'm just a walker only about 4 mi a day broken up into 2. I'm 62 years old with arthritis all over and fibromyalgia and neuropathy in my feet these are very comfortable. They're not heavy shoes I just think they might be a little bit too warm but I can handle it. They do breathe good in the toe Just toward the back by the heel they're very supportive so I feel they're a little warm but my feet always get warm. All in all I would recommend. In the picture the soles look like they're pink they're not.The soles are white. The quality is good very good made shoe.

21 people found this helpful

Helpful

Online Shopper

Wide toe box

Reviewed in the United States on September 2, 2024

Size: 11 WideColor: Black/Sheet RockVerified Purchase

EXTRA cushioning makes these feel like pillows. Wide toe box is a good fit for Wide width feet. Runs a little small in length. Lightweight and with a wide flat bottom. Easy for flat road running or treadmill. I wouldn’t recommend using them on rockier surfaces or trails. Not snappy or forward rolling, but offers lots of cushion for running. I alternate these with other running shoes since they are so cushioned.

One person found this helpful

Helpful

Sweating in Texas

Timely delivery of a great shoe in immaculate condition

Reviewed in the United States on July 19, 2024

Size: 10Color: Diva Pink/Electric RedVerified Purchase

I had to write this review, because I saw some negative reviews where people commented on receiving shoes that appeared to have been worn already. Certainly not the case here!

Shoes arrived timely and are in immaculate, brand new condition. The color (I went for that fiery red) is beautiful and powerful. Fun on a nice day and will be cheerful on a grey or foggy day!

For those new to the tech specifications of running shoes: this is ASICS’s “state of the art shoe” which has both maximum cushioning and guidance.

Maximum cushioning is important for people who are older, heavier (or very tall) or people that have had an injury or are frail. But lots of cushioning is also great for the average person who simply works out a lot on a daily or weekly basis. (Or people that enjoy a more pillowy feeling.) It can also be preventative and protect against injuries or nasty things like plantar fasciitis or help with these issues.

Guidance is needed by lots of people who either pronate (your feet tend to lean / roll towards the inside) or supinate (your feet tend to lean / roll towards the outside.
The Kayano model has a built in guidance system which is important for mentioned pronators and supinators! But it is not needed by neutral runners (foot hits the road quite straight and steady). And it may irritate some neutral runners as it comes with a slightly more “constricted” feeling.

However, if you are an older person, unsteady on your feet (for whatever reason) or just had an injury, that model will also be great for a person who is normally a neutral runner (or walker).

While I am normally a neutral runner /walker and am neither old nor heavy weight, I had a bad injury a few months ago where I tore 2 ligaments in one foot. I am still not fully recovered. I still get a swollen foot or pain after longer walks and even short runs, and I still don’t fully trust my ankle/foot to behave and don’t bring me down again. Certainly don’t want to risk another injury triggered by the old one…
So both the maximum cushioning and the guidance are welcome.

Because I used to work for the marathon association and know a lot about running shoes (different brands and their models) and their tech specifications, I know about and appreciate all the benefits of this model and just ordered it for myself. Look forward to using it a lot 😊

If you are new to this brand:
The way ASICS shoes are designed/ tailored, they work well for people who are also comfortable wearing the following brands: Saucony, Brooks, Altra, HOKA. They might not work for people who are normally happy with Nike or New Balance.

One last thing: please guys, don’t waste your money on cheap no name sports shoes! You can do that with TShirts, without an impact on your health. But when it comes to sports shoes, please consider the higher price as a preventative investment in your body & health.

If you are debating whether the ASICS Gel Kayano is worth its price, go ahead and order, it is! 👍👍👍

16 people found this helpful

Helpful

Mitch & Jessie

Comfortable

Reviewed in the United States on August 6, 2024

Size: 10Color: Polar Shade/Fresh IceVerified Purchase

They fit true to size. Very good quality. The color is very pretty. When I ordered I couldn’t tell if they were a shade of white or silver. They are pretty shade of gray/silver. They’re a decent weight. Not too heavy. The most comfortable pair of shoes I own. I think the price was reasonable. I would definitely buy again.

5 people found this helpful

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