equ app 4+

Name: equ app
Rating: 3.9 (7 reviews)
Author: Equalution

Your Pocket Nutrition Coach

Equalution

Designed for iPhone

- 3.9 • 7 Ratings

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

The equ App is your pocket nutrition coach providing you the tools to get the body transformation results you want while enjoying the foods you love. Using a science based formula to derive the daily calorie, protein, carb and fat goals of your body for optimal results you’re equipped with the tools to understand these needs as well as a tailored meal plan customised to meet these targets using foods you love.

equ is a platform for understanding the nutritional needs of your body together with a premium coaching experience ensuring you achieve your goals, improve your relationship with food as well as your overall health, fitness and wellbeing through your diet.

Tailored to all body transformation goals such as fat loss, muscle gain, weight management or even just fuelling your body with what it needs to boost your health, the equ App uses a science based strategy to tweak your daily targets based on your progress. This strategy allows optimal results to be achieved and weekly accountability with your coach allows for all the support you require on your journey along the way. equ is your vehicle to results while educating you on your body's needs to achieve these goals and sustain your results long term.

The equ App allows you to submit your weekly check in, any food preferences you may have for your meal plan, chat to your coach and reach out for support or assistance when it comes to tracking your food and meeting your daily targets with food of your choice. Track your water intake and conveniently shop for your meal plan with your grocery list.

equ shows you how you can have your cake and eat it too and make friends with food.

Program includes:
- Personal calorie, protein, fat and carb targets
- One full-day meal plan, provided weekly
- Weekly check-in and food diary review
- Ongoing chat support
- Calculation assistance for dining out
- Lifetime access to the equ Facebook community

Stop dieting, start enjoying the food you love today!

TERMS & CONDITIONS
https://joinequ.com/pages/terms-and-conditions

TERMS OF USE
https://joinequ.com/pages/terms-of-use

PRIVACY POLICY
https://joinequ.com/pages/privacy-policy

6 Sept 2024

Version 3.0.3

Check out what's new at equ!

- Dive into the 60-Day Shift Challenge and invite a friend to join!
- Plan like a pro and add multiple days of meals to your grocery list
- Minor design updates
- We've squashed some pesky bugs:
-- Meal swap is more robust now
-- Meal planner: Allowing copying meals to future dates
-- Challenge styling and updated invite link
-- A few minor improvements

3.9 out of 5

7 Ratings

Getting the macro right

I'm 59 and have no thyroids (cancer). I haven't been able to eat as much as I used to if I want to maintain a healthy weight. On EQ I have 1600 calories a day!! I had to check this as it was quite scary. I'm now starting week 4 and I've got the hang of the macro allocations for protein, fat, carbs, fibre. I really like the community engagement - it's interesting for everyone to share their journeys and it keeps the plan front of mind. Keep up the great work team EQ!

New-ish Mama that needed some help

I’ve always been a gym head, but after being pregnant in a pandemic, I wasn’t able to go to the gym anymore and so combine that with breastfeeding, overeating to maintain a supply and no exercise the weight piled on.

I really needed help and a kick in the right direction food wise, and Equalution has been just that. In 4 weeks I’ve been able to drop almost 4kg amongst a hectic lifestyle with a toddler.

The meals are quick to prep and are sooo good. Never thought a healthy lifestyle could be so tasty.
Wish I had heard about it sooner !

Review - Emily Perkins

I have been doing Equalution for nearly 2 years on and off and I absolutely love it. It has changed me for the better. It really works and I would thoroughly recommend it!

The developer, Equalution, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Health & Fitness
Location
Contact Info
User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Usage Data
Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Equalution Pty Ltd

Size

75.9 MB