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Empirical Sleep Tracker 12+
REM, shuteye, apnea for Watch
Empirical Health, Inc.
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- Free
- Offers In-App Purchases
Screenshots
Description
Your Apple Watch tracks sleep stages, heart rate, heart rate variability (HRV), blood oxygen, ECG, temperature, and more—but what does all that data mean? More importantly, what do you actually do to get more shut eye?
Empirical Sleep distills your Apple Watch health data into one simple sleep score, then suggests actions to help you improve your sleep duration, onset, and quality. Unlike other free sleep trackers for Apple Watch, we're focused not just on more data, but helping you actually sleep better and get more shuteye.
** Sleep score **
Our sleep score auto combines everything into one simple number, including the percentage of time you spend in REM sleep, deep sleep, your heart rate, HRV, and oxygen during sleep, your sleep duration, and how long it took you to fall asleep.
On the checkup screen, you can monitor your health stats against other users of Empirical Sleep and medical norms to understand where you're above, below, and right around the average.
** Take action to improve your sleep **
The goal of all this health monitoring isn't just tracking—it's to act and get better shuteye. The challenges tab suggests simple daily actions you can take to improve your sleep. After 7 days, it will show a log of whether that action actually worked for you.
** Monitor your risk of sleep apnea **
1 in 8 adults have sleep apnea. What's more, 80% of people with sleep apnea don't realize they have it. On the checkup screen, assess your risk of sleep apnea using a medically-validated questionnaire. If you're at medium or high risk, you can chat directly with a real medical doctor to discuss next steps (available in select US states).
** Native Apple Watch app **
View your sleep duration, onset, quality, and stages (REM/deep/core/awake) directly on your watch using our native Apple Watch sleep app.
** Watch face & iPhone lock screen widgets **
Display your sleep stages, sleep duration, onset, and quality directly on your watch face or your iPhone's lock screen, using the new widgets introduced in iOS 16 and watchOS 9.
** Compatible, integrated with health, and free with an optional subscription **
Empirical Sleep is compatible with Apple Watch Series 3 and above. It integrates with the Health app to auto track your sleep segments, heart rate, HRV, blood oxygen (SpO2), steps, sleep stages, and activity. Empirical Sleep is a free app to download, with an optional paid subscription.
** About Empirical Health **
Empirical Health's mission is to build proactive healthcare. Today's healthcare system spends $1.1T reacting to chronic conditions and only a tenth of that on prevention. Our goal is to flip that and build a new type of primary care that's preventive rather than reactive, starting with sleep.
Please seek a doctor’s advice in addition to using this app and before making any medical decisions. If you need a doctor, you can chat directly with one through the app.
What’s New
Version 2.11
2.11 redesigns the goals screen: now there's a clear, step-by-step workflow to evaluate your sleep hygiene, risk of sleep apnea, and make an appointment with a doctor if necessary.
Ratings and Reviews
Sleep time is a great app.
This is a great app that helps me stay on track with my sleep, wind down time and waking up to ensure I get an almost full night’s rest. I am very satisfied with this app and suggested to everybody. It is in my phone as well as my 49 mm Apple Watch is I have the alarm set and it keeps track of my sleep duration in the morning.
Goes beyond sleep tracking
What I like about this app is that it doesn’t just track data, it actually recommends ways to improve my sleep.
Good app for better sleep data
Been using this app since yesterday and do like it a lot with the data. I give it a 3 star though as it needs some UI improvements such as the Apple Watch face doesn’t seem to work properly (cannot use certain complications as they somehow show blank) and cannot submit my information about Sleep Apnea as there is a scroll issue.
Developer Response ,
Thank you smileyjpark.
I just found the scroll issue bug--it will be fixed in version 2.5.1.
For the Apple Watch face, would you be able to send some details to [email protected], e.g., your model of Apple Watch and a screenshot of what you're seeing?
Subscriptions
App Privacy
The developer, Empirical Health, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Empirical Health, Inc.
- Size
- 33.3 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2023 Empirical Health
- Price
- Free
- In-App Purchases
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- Empirical Membership $9.00
- Empirical Pro $6.99
- Empirical Sleep Pro $9.99
- Empirical Membership $84.00
- Empirical Pro $64.90
- Empirical Pro $6.99
- $94.99 per year $94.99
- Empirical Care $24.00
- Empirical Pro $49.99
- Empirical Pro $4.99