Well

Mind

  1. Sam Kalda

    Meditation for Real Life

    How to Be Mindful Saying Goodbye

    A mindful goodbye allows you to fully absorb your experience so that it can become part of your learning.

  1. Guide

    Sam Kalda

    How to Meditate

    Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

  2. Well

    Illustration by Renaud Vigourt

    Of Mice and Mindfulness

    Putting mice into something like a meditative state may shed light on the human brain.

  3. Guide

    Yoga to Make You Strong

    Want a tighter core, solid arms and sculpted legs? Roll out your yoga mat and get ready to sweat! You’ll be amazed by what you can do.

Meditation for Real Life

More in Meditation for Real Life »

  1. Meditation for Real Life

    How to Be Mindful When You Are Sick

    We often compound our physical ailments with negative reactions, making us not just sick, but anxious about being sick, and maybe also resentful.

  2. Meditation for Real Life

    How to Be Mindful When Running

    When we reconnect to the world with our feet, we can experience a powerful shift in mental and emotional states.

  4. Meditation for Real Life

    How to Be Mindful Walking in the Rain

    Walking mindfully in the rain is a wonderful opportunity to get closer to nature, and our true nature.