Nutrition and Recipes
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Nutrition Benefits
With all the nutrition information and changing diet trends to sort through, choosing what provides the health benefits you are looking for can be overwhelming.
The truth is, milk’s been around for a while, and there’s a good reason for that. Although we don’t have all the answers, we do know dairy. Let us help sort through the information avalanche by providing nutrition facts, based on science, from people who also want to eat healthy foods. That’s a fact!
Fuel Your Workout: Nutrition Guide to Maximize Results
Learn what fuels athletes from endurance to pros with guides on pre and post workout nutrition and recipes.
Latest Recipes
Horchata
Horchata A sweet, refreshing, popular Mexican beverage. 1 cup uncooked white rice2 cinnamon sticks1 cup whole...
Elote in a Cup
Elote in a Cup Less messy, but equally delicious version of traditional elote. 2 tbsp high heat cooking oil5 to...
Caramelized Pineapple Milkshake
Caramelized Pineapple Milkshake This sweet, creamy milkshake comes with a slight kick of tropical heat. 1 cup...
Smashed Cucumber and Jalapeno Cheese Curd Bites
Smashed Cucumber & Jalapeno Cheese Curd Bites Fresh veggies slices marinated in an Asian marinade and...
Garlic and Pepper Cheddar BLT Bites
Garlic & Pepper Cheddar BLT Bites Enjoy the iconic BLT sandwich as a bite-sized appetizer 1 cup sour...
Milk-Braised Pork Loin
Milk Braised Pork Loin Known as Maiale al Latte, this tasty traditional Italian roast is one to try 2 Tbsp unsalted...
Palak Cottage Cheese
Palak Cottage Cheese Traditional paneer (Indian cottage cheese) was swapped for large curd cottage cheese in...
Poutine
Poutine Fries, smothered in savory brown gravy topped with creamy cheese curds. Oh, Canada! 4 Tbsp unsalted...
Pineapple Jalapeño and Prosciutto Bites
Pineapple Jalapeño and Prosciutto Bites A fancy, bite sized version of Hawaiian pizza, minus the carbs! 40...