MGS Physiotherapy

These 3 Exercises Could Promote Cognitive Function In Aging Adults, According To Research https://rpb.li/B9A7Jn #cognitivefunction #aging #exercices #mindbodygreen

An accurate diagnosis and treatment plan ensures that the patient is well educated on the root cause of the problem and equipped with realistic healing goals https://rpb.li/g98tRD #mgsphysio #physiotherapy #northernbeaches

Movement is important to consider, so include regular exercises to suit your body and pregnancy. However, certain strenuous movements can contribute to excessive load on the pelvic floor and on the supports for the bladder, which may cause some loss of urine. https://rpb.li/MlX97 #continence #pelvicfloor #womenshealth

Corks are a big bruise to the muscle caused from a direct hit, usually to the thigh. It is a common injury often occurring in contact sports such as rugby, soccer and hockey. https://rpb.li/dapyNJ #mgsphysio #northernbeaches #cork #muscle #bruise #physiotherapy

There are certain body parts that are more susceptible to cycling injuries. Pay special attention to these areas in your preventative care techniques. https://rpb.li/7L6N BICYCLING magazine #cycling #preventative

For years, we’ve been told the virtues of exercise for our health and well-being and now researchers have discovered that physical activity can help prevent or slow cognitive decline as we age. https://rpb.li/CbHa #startsat60 #activity #exercise #compatageing

Riley has a strong rehabilitation focus to support a return to sport/activity/function. She uses both hands-on treatment as well as exercises, as she believes both are important and beneficial. Riley has an interest in sports injuries and has a lot of experience especially with female athletes and also with knees i.e ACL's. Learn more about Riley- https://bit.ly/3Qbe7Rc

The best type of exercise for you will depend on your ability, fitness level, interests and overall health. https://rpb.li/lTH7 #exercise #health #fitness

Cervical radiculopathy is a condition that occurs when a nerve in the neck becomes compressed or irritated, leading to pain, numbness, tingling, or weakness that radiates down the arm. It’s often caused by age-related changes in the spine, such as herniated discs or bone spurs, but it can also result from injury or trauma. https://rpb.li/IGXJf #nervepain #cervicalradiculopathy #mgsphysio #physiotherapy

The ACL runs diagonally through the middle of the knee, connecting the thigh bone to the shin bone, and is crucial to stabilising the joint. In the last few years, research has proven that ACLs can, in fact, heal on their own, but the bracing protocol takes it one step further. https://rpb.li/Yv4Cg3 ABC News #acl #treatment #physiotherapy #mgsphysio