Pivotal Physiotherapy & Pilates

@kylie_rankin_pelvic_physio would like to thank @bowdengymcollective staff for their part in hosting the August 2024 Women's health seminar such a great group of humans. #fertility #healthyliving #healthandwellness #hormonebalance #menopauseweightloss #postpartum #hormones #womensupportingwomen #perimenopause #endometriosis #holistichealth #endometriosisawarenessmonth #menopausesupport #menopause #healthyhabits #hormonehealth #sexualhealth #periods #strongwomen #healthtips #thyroid #kylierankinpelvicphysio #pivotalphysiotherapyandpilates #northadelaide #bowdengymcollective

Hey there, we’re a team with passion & purpose. We are passionate about helping our clients meet their specific health needs. We pride ourselves in providing a welcoming and inclusive safe space.

When you get extra cute visitors to the clinic Saturdays never looked so CUTE! 🐶🐾🐾🐾🐾🐾🐾 #pup #puppy #puppiesofinstragram #dog #doggo #doggy #babypup #pivotalpup #visitors #puppylove #puppytherapy #cuteness #cutenessoverload

Women are up to two times more likely to suffer from depression than men and five times more likely to suffer from anxiety. Some of the most common symptoms of depression include: 😢Feelings of tension 😢Loss of energy 😢Loss of interest 😢Mood swings 😢Panic attacks 😢Suicidal thoughts 😢Feelings of emptiness and hopelessness 😢Severe fatigue Major depressive disorder is the most commonly diagnosed type of depression in women, with postpartum depression coming at a close second. There is help seek advice from your GP or associations such as Beyond Blue. Women's health is treatable, manageable and there is plenty of help out there.

WARNING - PID Pelvic Inflammatory Disease! 🛑 Prompt treatment with medicine can get rid of the infection that causes pelvic inflammatory disease. But there's no way to reverse any scarring or damage to the reproductive tract that pelvic inflammatory disease (PID) might have caused. Treatment for PID most often includes: Antibiotics. Your health care provider will prescribe a combination of antibiotics to start immediately. After receiving your lab test results, your provider might adjust your prescription to better match what's causing the infection. You'll likely follow up with your provider after three days to make sure the treatment is working. Be sure to take all of your medication, even if you start to feel better after a few days. Treatment for your partner. To prevent reinfection with an sexually transmitted infection (STI), your sexual partner or partners should be examined and treated. Infected partners might not have any noticeable symptoms. Temporary abstinence. Avoid sexual intercourse until treatment is completed and symptoms have resolved.

Cancer is one of the most top concerns for Women’s Health In Australia, one in two women will be diagnosed with cancer by the age of 85 (Cancer Council Australia, 2021). Thankfully, many cancers can be treated successfully and about 70% of women in Australia with cancer, will be alive five years or longer after their diagnosis. Early prevention and detection are incredibly important to increase your chances of successful treatment. The most common cancers that are affecting women in Australia are: 🛑Skin cancer 🛑Breast cancer 🛑Bowel cancer 🛑Lung cancer 🛑Cancer of the uterus 🛑Ovarian cancer 🛑Cervical cancer 🛑Thyroid cancer With new ways of detecting and preventing cancer, it is ever more important to make regular visits to your GP for check-ups and screenings. Most cancer treatments such as chemotherapy can harm healthy cells as well as cancerous ones and usually aren’t a one-size-fits-all treatment for cancer patients. In May 2023, the ACRF reported that precision medicine is a new form of treatment which matches the most effective treatment to a patient’s cancer profile. Furthermore, precision medicine can help predict and avoid adverse reactions to certain medications (Australian Cancer Research Foundation, 2023).

📢Your voice. Your choice!📢 WOMEN'S HEALTH WEEK - 2-6 SEPTEMBER 🚺️ This year’s theme is ‘Your voice. Your choice’. We all have a role to play in empowering women to use their voice when it comes to their health. Courageous conversations about hormonal changes, trusting your gut on nutrition, overcoming shame and stigma and finding your own point of difference on parenting challenges. These are just some of the important points to touch on during this week.

Endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus. It can cause severe pain in the pelvis and make it harder to get pregnant. Endometriosis can start at a person’s first menstrual period and last until menopause. With endometriosis, tissue similar to the lining of the uterus grows outside the uterus. This leads to inflammation and scar tissue forming in the pelvic region and (rarely) elsewhere in the body. The cause of endometriosis is unknown. There is no known way to prevent endometriosis. There is no cure, but its symptoms can be minimalized with treatments and care from your pelvic health Phsyio! If you are interested to learn more about this topic and all things women's health register for our Women's Pelvic Health Seminar Thursday AUG 29 @bowden gym collective tickets at Sticky tickets: https://lnkd.in/gxWmKvS4 🔗LINK IN BIO #northadelaide #bowdengymcollective #pivotalphysiotherapyandpilates #womenshelathseminar #kylierankinpelvicphysio #womenshealthphysio

“Hunger is the first element of discipline, if you can control what you eat and drink, you can control everything else” "Hunger, when managed with discipline, taps into the body's natural regulatory systems, promoting better control over impulses and decision-making. Research shows that self-control in diet strengthens overall willpower, enhancing our ability to manage other aspects of life. By mastering hunger, we build the foundation for greater mental and physical resilience."

PELVIC HEALTH SEMINAR FOR WOMEN On Thursday AUGUST 29 AT ‘THE BOWDEN GYM COLLECTIVE’ 2A Hawker St, Ovingham SA 5082 6.15PM For many of us, as we transition from Puberty into parenthood and beyond, pelvic health issues arise. We have hundreds even thousands of clients coming through our business with pelvic floor weaknesses, abdominal separation, and other pelvic health issues. Much of the time, these problems are misdiagnosed, or left untreated- while some individuals feel unheard due to the lack of help and knowledge that is available to them. We are running a seminar for WOMEN about all things concerning your Pelvic Health. In this safe space you can broaden your knowledge and find out more about how you can better manage your pelvic health, ask questions, and learn that you are not alone on this journey. Let us learn and better understand how to manage our pelvic health, Pivotal Physiotherapy & Pilates in conjunction with Bowden Gym Collective bring you the amazingly knowledgeable and caring Kylie Rankin from Pivotal Physiotherapy & Pilates. Kylie is 2024 featured “Women to watch” and has over 24 year experience as a Physiotherapist that specialises in all things Pelvic Health including: "PELVIC HEALTH FOR ALL WOMEN OF ALL AGES AND STAGES OF LIFE" We believe we will ALL benefit from this seminar in many ways, so make yourself a priority and join us! https://lnkd.in/g528njRZ