St Leonards Physiotherapy

📚 Word of the Day: Taping 📚 Derived from the Middle English word "tapen," meaning "to fasten or secure with strips of adhesive material," taping has ancient origins - Ancient Greek and Roman physicians used cloth strips to support injured limbs, laying the groundwork for modern taping techniques! Today, taping has evolved into a sophisticated tool in physiotherapy. Physiotherapists utilise adhesive tapes to provide support, stability, and relief to injured muscles and joints. Taping offers benefits such as reducing pain and swelling, improving joint function, and enhancing proprioception—the body's awareness of its position in space. Curious about how taping could benefit you? Our skilled physiotherapists at St Leonards Physiotherapy are here to provide personalised advice and guidance to support your rehabilitation journey. Stay tuned for more insights into physiotherapy! #Physiotherapy #Taping #InjuryRehabilitation #WordOfTheDay #Physio #Physiotherapist #StLeonards #StLeonardsPhysio #StLeonardsPhysiotherapy

🌿 Lifestyle Tip: Take a Minute to Breathe Every Day 🌿 In our busy lives, it's easy to forget the importance of taking a moment to breathe. Incorporating just a minute of mindful breathing into your routine can make a huge difference for your well-being. 🕒 Make it a Habit: Set aside a specific time each day -whether in the morning, during your lunch break, or before bed - to pause and focus on your breath. Even one minute of deep breathing can help calm your mind, reduce stress, and promote relaxation. 💭 Mindful Awareness: Pay attention to each breath as it enters and leaves your body. Notice the rise and fall of your chest or the expansion and contraction of your belly. Immerse yourself in the present moment. 🌬️ Breathe Better, Live Better: By making mindful breathing a daily habit, you'll cultivate a greater sense of inner peace, clarity, and resilience to navigate life's challenges with ease. Take a deep breath in, and exhale slowly. Remember, it only takes a minute to transform your day. #Mindfulness #BreatheBetter #Wellness #HealthyHabits #Physio #Physiotherapy #Physiotherapist #StLeonards #StLeonardsPhysio #StLeonardsPhysiotherapy

🏋🏻 HIIT vs. Cardio: The Workout Debate 🏃♀️ What type of exercise should you do? Spoiler alert = all of them (and especially exercise you enjoy)! Cardio boosts heart health, strength training builds muscles and bone density, while flexibility exercises enhance mobility and reduce injury risk. Incorporating all three promotes overall fitness, ensuring a well-rounded and resilient body. But – how should you work your cardiovascular system? 🔍 A 2014 research study published in the British Journal of Sports Medicine compared High-Intensity Interval Training (HIIT) with traditional cardio (Moderate-Intensity Continuous Training, MICT). 📊 Findings: HIIT significantly increases cardiorespiratory fitness by almost double compared to MICT in patients with lifestyle-induced chronic diseases. But remember, everyone is different. At St Leonards Physiotherapy we believe in tailoring an exercise program for you. Both HIIT and cardio have their merits—choose what you enjoy and can sustain over time. #FitnessScience #HIIT #MICT #Cardio #Physio #Physiotherapy #Physiotherapist #StLeonards #StLeonardsPhysio #StLeonardsPhysiotherapy

Do you, or someone you know, suffer with knee or hip osteoarthritis (OA) and are yet to have found your way into the GLA:D program? Well if you're a HCF Member, this might just be the news that encourages you to take that step... Currently HCF are offering a fully reimbursed GLA:D program to their members who meet the eligible criteria. For more details about eligibility, check our latest newsletter on the website that goes into detail. And if you or a friend meet the eligibility criteria and want to know more about this program, contact us at the clinic for more details. 📞 (02) 9438 1782

💪 Muscle 101: The Powerhouses of Your Body 💪 Ever wondered what muscles are and why they matter? Muscles are the engine behind every movement you make, from walking to waving hello! They're made up of bundles of fibres that contract and relax to produce force. 🔍 Function: Muscles are responsible for generating movement, supporting posture, and stabilising joints. Whether you're lifting weights or simply standing upright, your muscles are hard at work. 💡 Benefits: Regular exercise strengthens muscles, improves endurance, and boosts metabolism. Strong muscles also help prevent injuries and support overall health and well-being. Curious to learn more about how to keep your muscles strong and healthy? Stay tuned for tips and insights from our team at St Leonards! #Muscles #Fitness #Strength #Wellness #Physio #Physiotherapy #Physiotherapist #StLeonards #StLeonardsPhysio #StLeonardsPhysiotherapy

🦴 Body Fact Alert! 🦴 Did you know that synovial fluid inside your joints thrives on movement? This fluid acts like the body's natural lubricant, nourishing and protecting your joints as you move. 💧 The Power of Motion: Regular movement encourages the production and circulation of synovial fluid, helping to keep your joints healthy and lubricated. Whether it's walking, stretching, or even gentle exercises, every motion counts! 💪 Promote Joint Health: By staying active, you're not just strengthening your muscles—you're also giving your joints the love and care they need to function optimally. Keep moving to keep those joints happy and healthy! Stay tuned for more body facts and wellness tips from our team at St Leonards Physiotherapy. #JointHealth #MovementIsMedicine #Wellness #BodyFacts #Physio #Physiotherapy #Physiotherapist #StLeonards #StLeonardsPhysio #StLeonardsPhysiotherapy

Amputation is a significant and life-altering event. You need comprehensive and ongoing rehabilitation to ensure the best possible outcome. Physiotherapy plays a crucial role in the recovery process, helping individuals regain strength, mobility, and independence. But the journey doesn't end with the initial post-surgical care. Continuous physiotherapy can aid in managing phantom limb pain, improving balance and coordination, and adapting to prosthetic devices. And a return to physiotherapy can help you adjust to life’s changes even years after surgery. If you're an amputee seeking advanced physiotherapy for ongoing rehabilitation, you've come to the right place. Our clinic provides specialised physiotherapy services to help you continue your journey towards optimal mobility and strength. Whether you need fresh motivation or new progressions for exercise rehab, we are here to support you. Call us at (02) 9438 1782 to book an appointment today. In the meantime, let’s consider your rehabilitation needs on today's blog post👇🏼 https://lnkd.in/gk_PvXzV #Physio #Physiotherapy #Physiotherapist #StLeonards #StLeonardsPhysio #StLeonardsPhysiotherapy

If you missed the news in the email we sent last week, we want to let you know that Joshua Heddle will be leaving the St Leonards Physiotherapy team at the end of the month for a new opportunity. Josh has been a valued member of our clinic for nearly six years, creating lasting connections with many patients. His last day will be August 30th and he will be sorely missed. If you are one of Josh’s patients, rest assured that our team, working together with Josh and yourself, will ensure a smooth transition of your care to another practitioner. If you wish to see Josh before he departs, please book an appointment before August 30th. And for those booked in for the August 17th GLA:D make-up class this weekend, that class will proceed with Josh as scheduled. We thank Josh for his significant contributions and wish him all the best in his future endeavours. Josh also sends his heartfelt thanks to all his patients for the wonderful experiences and memories. For questions or to book an appointment, contact us at the clinic or head to our website. 📞 (02) 9438 1782

🚴♂️ Fallen off Your Bike and Hurt Your Knee? Experiencing knee pain after a cycling mishap? Common injuries may include bruising, ligament sprains and meniscal tears. 👩⚕️ Injury Assessment: Our team uses advanced diagnostics to identify your knee injury, including testing for ACL, MCL, or PCL sprains, or meniscal tears. 🔬 Precision Treatment: We tailor a plan for you, with interventions like proprioceptive training for stability, soft tissue mobilisation for inflammation, and exercises for strength. 💼 Comprehensive Care: We support your recovery journey with thorough rehabilitation to safely return to cycling. 📞 Contact Us: Don't let knee pain derail you. Call (02) 9438 1782 to keep your wheels rolling. #InjuryRehabilitation #Physiotherapy #SportsMedicine #CyclingInjuries #Physio #Physiotherapist #StLeonards #StLeonardsPhysio #StLeonardsPhysiotherapy

We will be running a GLA:D MAKE-UP class this weekend to assist GLA:D program participants with their make-up classes. The class will be led by Joshua Heddle and will run on Saturday morning (17th August) from 8:30am-9:30 am. If you are interested in making a booking for this session, please contact our reception staff on (02) 9438 1782 or alternatively head to our website to book your make-up class online. Spaces are limited - first in, best dressed.