Dr Jennifer Ellen Hamer
Balgowlah, New South Wales, Australia
941 followers
500+ connections
About
Leverage a strong background in sports science, relative energy deficiency in sport and mental health research to deliver strategies/education to organizations that enhance athlete health and maximize performance outcomes.
My PhD focused on supporting coaches to manage the risks of relative energy deficiency in sport. Experience in project management, and research & development strategies which specifically addressed implementing education programs for National Sporting Organizations and the Australian Institute of Sport to manage athlete health and wellbeing concerns in sport.
Developed strong stakeholder engagement skills, and proven ability to meet tight deadlines by working in fast paced environments leading to the completion of a my PhD, internationally recognized publications and receiving the ' Deans Award for Research Excellence'. I am passionate, committed and motivated individual to drive positive changes across the sporting system.
A passionate mental health advocate both in personal and professional roles. I have a strong desire to make a positive difference after having a professional sporting career cut short due to a severe and enduring eating disorder. I am motivated across community and high-performance settings. I am currently working for batyr as the impact evaluation lead playing a key role in the development and evaluation of their pioneering and innovative programs. I oversee the continuing development and strengthening of batyr’s impact evaluation framework for all activities and programs, helping build a functional and valued culture of measurement across all teams in the organization. I am incredibly grateful to be working for an organization, where I can build on my passion for youth mental health, working for an organization who strives to make a positive difference to lives of young people today.
Articles by Dr Jennifer Ellen
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The Real Gold Medal: Prioritizing Mental Health in Sport
The Real Gold Medal: Prioritizing Mental Health in Sport
By Dr Jennifer Ellen Hamer
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Why #StrongIsBeautiful Misses the Mark
Why #StrongIsBeautiful Misses the Mark
By Dr Jennifer Ellen Hamer
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Supporting parents to mitigate the risks of REDs in young athletes
Supporting parents to mitigate the risks of REDs in young athletes
By Dr Jennifer Ellen Hamer
Activity
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A new research paper raises important questions in the field of Relative Energy Deficiency in Sport (REDs) and presents divided views. I have to be…
A new research paper raises important questions in the field of Relative Energy Deficiency in Sport (REDs) and presents divided views. I have to be…
Shared by Dr Jennifer Ellen Hamer
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Despite the overwhelming amount of published research that clearly shows carbohydrate and adequate fueling for health and performance outcomes…
Despite the overwhelming amount of published research that clearly shows carbohydrate and adequate fueling for health and performance outcomes…
Posted by Dr Jennifer Ellen Hamer
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No way are we going down this road, again !!!!
No way are we going down this road, again !!!!
Liked by Dr Jennifer Ellen Hamer
Experience
Education
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Doctoral thesis: Supporting coaches to manage the risks of relative energy deficiency and eating disorders in sport among athletes.
Highlights; developing a nationally recognized education initiative to support coaches in managing the risks of eating disorders, physique issues and relative energy deficiency in sport.
• Comprehensive Athlete Health Management: Expertise in designing and implementing tailored athlete health programs that encompass sports nutrition, physical and…Doctoral thesis: Supporting coaches to manage the risks of relative energy deficiency and eating disorders in sport among athletes.
Highlights; developing a nationally recognized education initiative to support coaches in managing the risks of eating disorders, physique issues and relative energy deficiency in sport.
• Comprehensive Athlete Health Management: Expertise in designing and implementing tailored athlete health programs that encompass sports nutrition, physical and mental well-being. Collaborate closely with coaches, sports medicine practitioners, and performance staff to ensure holistic care and peak physical condition of athletes.
• Creative and self-motivated individual with a unique detail orientated mindset, strong stakeholder engagement, and proven ability to meet tight deadlines by working in fast paced environments leading to the development of a nationally recognised athlete health and wellbeing intervention. -
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Disertation: I conduced a systematic review to investigate the current treatment strategies to reverse bone loss in athletes with functional hypothalamic amenorrhea as a consequence of relative energy deficiency in sport (RED-S)
Modules studied include:
+ Fundamentals of Nutrition and Metabolism
+ Practical Nutrition Assessment
+ Therapeutic aspects of Nutrition
+ Malnutrition in the Community
+ Disease and Disordered Eating
+ Eating Disorders Clinical…Disertation: I conduced a systematic review to investigate the current treatment strategies to reverse bone loss in athletes with functional hypothalamic amenorrhea as a consequence of relative energy deficiency in sport (RED-S)
Modules studied include:
+ Fundamentals of Nutrition and Metabolism
+ Practical Nutrition Assessment
+ Therapeutic aspects of Nutrition
+ Malnutrition in the Community
+ Disease and Disordered Eating
+ Eating Disorders Clinical Science
+ Eating Disorders Treatment
+ Research methods
+ Lab experience gained and Good Clinical Practice obtained -
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Awards for:
Best dissertation of the year
Most outstanding student of the year
Most contribution to university
Disertation (graded 1st class): I created and ran my own disertation project which investigated the effect of omega 3 supplementation on delayed onset muscle soreness after exercise
- Lab experience.
- Range of Sports Science disciplines studied including:
+ Sport and Exercise Physiology
+Anatomy and Biomechanics
+ Fitness training and…Awards for:
Best dissertation of the year
Most outstanding student of the year
Most contribution to university
Disertation (graded 1st class): I created and ran my own disertation project which investigated the effect of omega 3 supplementation on delayed onset muscle soreness after exercise
- Lab experience.
- Range of Sports Science disciplines studied including:
+ Sport and Exercise Physiology
+Anatomy and Biomechanics
+ Fitness training and testing
+ Sports Nutrition (78%)
+ Exercise Biochemistry (78%)
+ Exercise for Special Populations
+ Applied Sport and Exercise Psychology
+ Research Skills
Volunteer Experience
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Board Member
The Secret Burden
- Present 9 months
Health
I am honored to serve as a Board Member for The Secret Burden, a distinguished eating disorder charity committed to effecting positive change in the realm of eating disorders. In this capacity, I actively contribute to the strategic guidance and governance of the organization, working collaboratively to advance its mission and objectives.
Key Responsibilities:
Strategic Leadership: Provide strategic insights and contribute to decision-making processes, ensuring alignment with the…I am honored to serve as a Board Member for The Secret Burden, a distinguished eating disorder charity committed to effecting positive change in the realm of eating disorders. In this capacity, I actively contribute to the strategic guidance and governance of the organization, working collaboratively to advance its mission and objectives.
Key Responsibilities:
Strategic Leadership: Provide strategic insights and contribute to decision-making processes, ensuring alignment with the organization's mission and long-term vision.
Mission Advancement: Play a vital role in initiatives that enhance awareness and understanding of eating disorders, actively supporting the organization in achieving its overarching goals.
Community Engagement: Foster collaborative relationships with stakeholders to amplify the organization's impact, building alliances that contribute to a more informed and supportive community.
Educational Initiatives: Shape and implement educational strategies aimed at prevention and early intervention, leveraging expertise to promote mental health literacy. -
Research Support Specialist
Athlete Interactions
- 5 months
Health
Contributing my professional and personal expertise to a not-for-profit organization to decrease the stigma and increase support for female athletes with their mental health.
The organization provides an Athlete Support Network, which is a free, independent and confidential service using trained volunteer Athlete Mentors to support fellow athletes with anything they are going through. It's a peer-to-peer support service available to female athletes aged 16+.
Athlete interactions also…Contributing my professional and personal expertise to a not-for-profit organization to decrease the stigma and increase support for female athletes with their mental health.
The organization provides an Athlete Support Network, which is a free, independent and confidential service using trained volunteer Athlete Mentors to support fellow athletes with anything they are going through. It's a peer-to-peer support service available to female athletes aged 16+.
Athlete interactions also engages in advisory, research and engagement work to deliver on educational interventions to support athlete health and wellbeing. -
Focus group - The Female Athlete
English Institute of Sport
- 6 months
Health
I am part of a focus group led by Emma Ross at the English Institute of Sport.
We discuss issues surrounding the Female Athlete such as the menstrual cycle, it’s possible effects on performance. In addition we raise the issues around RED-S and how this affects the Female Athletes health and performance.
We share ideas about how these issues may be best treated or identified in athletes and strategies to move forward. -
Campaigner and Public Speaker
Beat
- 4 years
Health
I volunteered for the largest eating disorder in the UK, BEAT. I was involved in charity events, which including the organisation of a Fitness Family Funday in collaboration with the University of Kent. This event was a huge success raising over £3000.
In addition I represented BEAT at public speaking events, one of which was again in collaboration with the University of Kent where I spoke to students and staff about my own experience of an eating disorder. The aim was to enhance knowledge…I volunteered for the largest eating disorder in the UK, BEAT. I was involved in charity events, which including the organisation of a Fitness Family Funday in collaboration with the University of Kent. This event was a huge success raising over £3000.
In addition I represented BEAT at public speaking events, one of which was again in collaboration with the University of Kent where I spoke to students and staff about my own experience of an eating disorder. The aim was to enhance knowledge and understanding of these mental illnesses, create greater awareness and help people to know how to better spot signs and symptoms in others. -
Champion
InsideOut Institute
- Present 4 years 4 months
Health
With a lived experience of an eating disorder I bring attention and awareness to the cause of eating disorders and support further the growth of the organisation. I put a human face to an illness and represents hope and inspiration to InsideOut’s members, stakeholders, and the general public.
My story and message features on the organisation’s website, social media, podcast and blogs and communication channels. I also offer my voice and experience at conferences, workshops and fundraising…With a lived experience of an eating disorder I bring attention and awareness to the cause of eating disorders and support further the growth of the organisation. I put a human face to an illness and represents hope and inspiration to InsideOut’s members, stakeholders, and the general public.
My story and message features on the organisation’s website, social media, podcast and blogs and communication channels. I also offer my voice and experience at conferences, workshops and fundraising events. I am also occasionally asked to participate in the organisation’s media announcements and events.
Publications
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A review exploring coach knowledge, attitudes/beliefs and behaviours towards low energy availability in athletes
International Journal of Sports Science and Coaching
Abstract
Coaches are important figures of influence with potential to create environments that influence athlete health and performance outcomes. Ideally, coaches provide supportive environments that lead to performance optimisation and long-term health. Coaches who employ language and behaviours that overemphasise body composition and/or provide misinformed nutrition advice may predispose athletes to low energy availability (LEA) and the associated health consequences. Having a clear…Abstract
Coaches are important figures of influence with potential to create environments that influence athlete health and performance outcomes. Ideally, coaches provide supportive environments that lead to performance optimisation and long-term health. Coaches who employ language and behaviours that overemphasise body composition and/or provide misinformed nutrition advice may predispose athletes to low energy availability (LEA) and the associated health consequences. Having a clear understanding of current knowledge, attitudes and beliefs of coaches with regard to LEA is required to guide future coach education/support initiatives to optimise athlete health and performance. Thus, the aim of this investigation was to systematically review published literature regarding coach knowledge, attitudes/beliefs and behaviours of LEA.
Data from 20 eligible studies was extracted into predetermined categories according to coach ‘knowledge‘; ‘attitudes/ beliefs’; and ‘behaviours’ regarding LEA/Relative Energy Deficiency in Sport/Female Athlete Triad and/or eating disorders and/or disordered eating. Any single study could provide outcomes to inform one or multiple of these categories. The majority of results were drawn from studies conducted prior to LEA being defined as a concern for athlete health, which limited our understanding of the contemporary knowledge, attitudes/eliefs and behaviours of coaches on this important issue. That said, indications of gaps in coach knowledge and the employment of inappropriate attitudes/beliefs and behaviours regarding issues associated with LEA were evident. An opportunity exists for key stakeholders to develop comprehensive coach education frameworks, which equip coaches with the adequate capability, opportunity and motivation to support athlete health and avoid the consequences of LEA. -
Nutrition considerations for children in sport
Routledge Handbook of coaching children in sport
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Are Coaches Informed of Relative Energy Deficiency in Sport? A Scoping Review
Women in Sport and Physical Activity Journal
In the last decade, there has been greater appreciation of the harmful consequences of Relative Energy Deficiency in Sport (RED-S), particularly in adolescent female athletes. Coaches act as both important moderators in the development of the condition and as identifiers of athletes at risk. Research suggests that coaches lack knowledge on this topic. At present, it is unclear if RED-S education is incorporated into coach accreditation pathways. The aim of this scoping review was to describe…
In the last decade, there has been greater appreciation of the harmful consequences of Relative Energy Deficiency in Sport (RED-S), particularly in adolescent female athletes. Coaches act as both important moderators in the development of the condition and as identifiers of athletes at risk. Research suggests that coaches lack knowledge on this topic. At present, it is unclear if RED-S education is incorporated into coach accreditation pathways. The aim of this scoping review was to describe the extent to which RED-S education is incorporated into the coach accreditation pathways of endurance sporting organizations. Five national sporting organizations (Cycling Australia, Athletics Australia, Swimming Australia, Triathlon Australia, and Rowing Australia) were contacted to participate. First, each sporting organization’s website was scoped, then semi-structured interviews were conducted online. One investigator transcribed each interview verbatim. Transcripts were analyzed for thematic content. Four of the sporting organizations provided little to no RED-S education. Rowing Australia delivered a program of RED-S content via an affiliated sports dietitian. The barriers identified for implementation of RED-S content were: limited time, resources, and coaches’ preexisting knowledge and beliefs. Based on these results, RED-S education is, indeed, lacking in some coach accreditation programs for endurance-based sporting organizations. Support for these organizations is required to overcome existing barriers and to facilitate inclusion of RED-S education within the coaching curriculum to support female athlete health.
Other authorsSee publication
Honors & Awards
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Award of excellence in a research thesis
Dean of Griffith Graduate Research School
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SPIKE scholarship
Queensland Academy of Sport
SPIKE develops strong relationships with research groups from around the world and aims to serve as an interactive link connecting governments, universities, industry and the community for applied sport science research.
SPIKE has 5 functions:
1) Provide knowledge services to Queensland sport and industry stakeholders
2) Build, support and encourage networks focused on improving athlete performance
3) Facilitate ethical research projects with applied outcomes for…SPIKE develops strong relationships with research groups from around the world and aims to serve as an interactive link connecting governments, universities, industry and the community for applied sport science research.
SPIKE has 5 functions:
1) Provide knowledge services to Queensland sport and industry stakeholders
2) Build, support and encourage networks focused on improving athlete performance
3) Facilitate ethical research projects with applied outcomes for high-performance sport
4) Support the next generation of sport practitioners and researchers through postgraduate research scholarships in collaboration with universities and other sport partners
5) Fund the purchase and development of specialised technologies to assist athletes, teams and coaches. -
Best disertation of the year group prize
University of Kent
I recieved the prize for the best disertation of the year achieving a distinction and the highest grade.
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Deans student of the year group award
Universiyt of Kent
I received the award for the Deans most outstanding student of the year group
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Most contribution to university award
University of Kent
I was awarded the prize for the most contribution to university from the University of Kent at my graduation for my BSc.
Organizations
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Association for nutritionists (AfNutr)
Nutritionist
- Present
More activity by Dr Jennifer Ellen
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