Sullivan + Associates Clinical Psychology

Recent studies show that LGBTQ+ individuals experience mental health challenges at a disproportionately higher rate. Our new video explores the reasons behind this disparity and offers insights on how we can all work towards a more inclusive and supportive environment. #LGBTQ #MentalHealth #DiversityAndInclusion

We all experience anxiety and self-doubt from time to time. These "worry monsters" can impact our productivity, well-being, and overall success. This infographic offers strategies to help you identify, challenge, and overcome your anxieties. Remember, you are stronger than your worries! #MentalHealth #WorryMonsters #Anxiety #Leadership #Resilience #SullivanAssociates #TherapyWorks

Ready to make a real change in your life but struggling to make it stick? 🤔 We all have goals and aspirations, but often, we find ourselves falling short. This new video dives into the science of change, revealing the ONE essential factor that separates those who succeed from those who don't. Forget what you think you know about motivation and willpower – the key lies in something much deeper. We'll explore the Transtheoretical Model of Change and show you how to tap into the power of true desire to overcome obstacles and achieve lasting transformation. Whether you're looking to break bad habits, reach new goals, or simply create a better life, this video is your roadmap to success. Click here to watch and unlock your full potential! #changeyourlife #motivation #selfimprovement #personalgrowth #transformation #mindset #goals #success #leadership #careerdevelopment

Taking a moment for a quick reminder amidst our busy schedules... In the pursuit of professional success, it's easy to neglect our own well-being. Remember: Your feelings are valid. It's okay to experience a range of emotions, even in the workplace. You are worthy of respect. Set boundaries and advocate for yourself. Saying "no" is okay. Prioritize your workload and mental health. Asking for help is a sign of strength. Don't hesitate to reach out to colleagues, mentors, or professionals if needed. Let's cultivate a workplace culture that values mental health and self-care alongside professional achievements. #mentalhealth #workplacewellness #selfcare #boundaries #leadership

Why Does Grief Last So Long? Find Healing & Hope Understanding the profound impact of loss & why healing takes time. Gain insights on coping with grief. #grief #loss #healing #mentalhealth

Back-to-school season can be stressful for kids AND parents! 🎒 As professionals, we know the importance of managing anxiety and supporting those around us. Here are some tips to help ease back-to-school jitters: Model a calm and positive attitude. Encourage open communication about worries. Teach coping skills like deep breathing & positive self-talk. Show empathy & understanding. Prepare the night before to reduce morning stress. Ensure a good night's sleep & a healthy breakfast. Consider a school visit to familiarize your child with the environment. Remember, a little anxiety is normal. If you or your child are struggling, don't hesitate to seek professional help. Let's create a supportive environment for everyone as we head back to school and work! #backtoschool #anxiety #mentalhealth #parenting #worklifebalance

We all strive for optimal mental well-being, but sometimes our chosen strategies don't yield the desired results. In our latest video, we explore common reasons why mental health strategies might be ineffective and offer insights into finding the right tools for your unique needs. Whether you're struggling with anxiety, depression, or simply looking to improve your overall mental health, this video provides valuable information that can help you on your journey towards greater well-being. #mentalhealth #wellbeing #strategy #selfcare #personaldevelopment

It's Okay to Not Be Okay: Breaking the Stigma Around Men's Mental Health This powerful image reminds us that struggling with mental health is a normal part of the human experience, and it's especially important for men to feel comfortable seeking help. Let's create a workplace culture where open conversations about mental wellbeing are encouraged and supported. Together, we can break down the barriers that prevent men from seeking the help they need. #MensMentalHealth #EndTheStigma #MentalHealthMatters

Is your anger hurting you more than the person you're angry at? We all experience anger, but holding onto it can have a serious impact on our well-being. In my latest YouTube Short, I explore the hidden consequences of anger and offer practical tips for letting go. #TheHighCostOfAnger #LettingGoOfAnger #EmotionalHealing #InnerPeace #MentalHealth

Feeling anxious? Your body might be trying to tell you something. Anxiety isn't just in your head – it can manifest in real, physical ways. 😖 This infographic breaks down some of the most common physical symptoms of anxiety and why they happen. Do any of these resonate with you? Dizziness or lightheadedness? Tightness in your chest? Nausea or digestive problems? Numbness or tingling in your limbs? Heavy legs? Rapid heartbeat or breathing? Understanding the link between your mind and body is the first step toward managing anxiety. Need help coping? You don't have to go through this alone. Reach out to Sullivan + Associates today. We're here to support you on your journey to a calmer, healthier you. 💚 drsullivan.ca #anxietysymptoms #mentalhealth #anxietyawareness #stressresponse #SullivanAssociates