Universal Home Care and Associates Sudbury

Healthy Eating for Your Condition We’ll be sharing some common illnesses over the next few months and how the role of food choices can affect it. Make sure to save and reference back! First, we’re focusing on: Heart disease Health goals: Achieve and maintain healthy blood vessels, low blood pressure, and low cholesterol. Healthy eating suggestions: DO eat a Mediterranean-type diet, including whole grains, fruits, veggies, legumes, nuts, olive oil, and other vegetable fats. DON’T consume highly processed or canned foods (too much salt), red or processed meats, butter or other animal/tropical fats (including coconut oil), refined grains (white pastas and bread), or soda. Use in moderation: eggs (even if you have high cholesterol — they’re not as bad for your health as we may have once thought), coffee, tea, and alcohol.

At Universal Home Care, we provide personalized medical and non-medical treatments in the comfort of your own home. Universal Home Care has serviced over 2,000 community members living in their homes. We are the only Northern Ontario based health care service provider that offers complete and comprehensive, multidisciplinary (medical and non-medical) home care services. Contact us today if you have a loved one who could benefit from our services! 📞 705-523-9100 📧 [email protected] 

Here to Help 🩵 We enable people to live healthy and independent lives. We can help anyone at any age to live their fullest lives in their own home. Whether an accident has left you injured, or you have an elderly parent needing weekly check-ins, we are here to help! We know that every patient is different and will require personalized treatment based on their needs, by outlining your home care goals we can then determine the best approach.

Canada Day 🍁 Wishing you a wonderful Canada Day! Stay safe 🇨🇦 

At Home Care for the North At Universal Home Care, we provide personalized medical, rehabilitation, and non-medical treatments in the comfort of your own home. Universal Home Care has serviced over 2,000 community members living in their homes. We are the only Northern Ontario based health care service provider that offers complete and comprehensive, multidisciplinary home care services. We can help anyone, at any age! We hope to be a part of this journey with you 🤍  📞 705-523-9100 📧 [email protected]  💻 www.universalhomecare.ca 

Your Mind at Ease with Our Companionship Services Sometimes, the greatest gift you can give your aging parent is the gift of companionship. We know life is busy and not everyone is able to make as much time as they would like, so UHC is here to help. Hiring Universal Home Care for companion services can make a world of difference for a loved one living alone: ❤️ Emotional Support: We provide companionship, reducing feelings of loneliness and isolation. ❤️ Safety & Peace of Mind: Having a trained professional around ensures safety and quick assistance in case of emergencies. ❤️ Personalized Care: Tailored to your parent's needs, from meal preparation to engaging activities. ❤️ Quality of Life: Improved mental and emotional well-being leads to a happier, more fulfilling life. Let's prioritize the well-being and happiness of our beloved seniors. Contact us today for more information: 📞 705-523-9100 📧 [email protected]  💻 www.universalhomecare.ca #CompanionCare #QualityOfLife #SupportForSeniors

🌞 Enjoying a Safe Summer with Our Elderly Loved Ones 🌞 As we welcome the sunny days of summer, it’s the perfect time to engage our elderly loved ones in fun and safe activities! Here are some great ways to enjoy the season while prioritizing health and safety: 🌳 Stroll in the Park 🪴 Gardening 💦 Water Activities 🧺 Outdoor Picnic 🦅 Bird Watching 📚 Reading Ensure proper hydration, apply sunscreen, wear protective clothing, and avoid peak sun hours. We hope you and your loved ones take advantage of the beautiful weather we’ve been having. If you’re looking for help with caring for your loved ones this summer, UHC is here to help! Contact us for more information 😊

Happy Father’s Day 🩵 Wishing all the dads, grandfathers, and father figures a fantastic day!

Affordable Home Care 🩵 Create the perfect home care plan with UHC! Our experienced case managers will arrange an initial consultation assessment to determine the clients’ needs and put together (with the client and their family) the most efficient and affordable plan to meet those needs. We know that every patient is different and will require personalized treatment based on their needs, by outlining your home care goals we can then determine the best approach. Get started by visiting our website to get started: https://lnkd.in/gwVRH2Cz

🌟 June is Men’s Health Month! 🌟 Here are some impactful ways to advocate for men’s health this month: 🧑⚕️ Encourage the men in your life to schedule annual check-ups and screenings. Early detection saves lives! 🏥 Use your platform to share facts about men’s health issues like prostate cancer, heart disease, and mental health. Knowledge is the first step towards prevention. 🧠 Normalize conversations around mental health. Encourage men to talk openly about their struggles and seek help when needed. 🏃 Promote regular exercise, a balanced diet, and healthy habits. Small changes can lead to big health improvements. At UHC, we can help promote healthy habits at home with our variety of medical, non-medical, and rehabilitation services. Contact us today for more information: 📞 705-523-9100 📧 [email protected]  💻 www.universalhomecare.ca #MensHealthMonth #MensHealth #HealthAwareness #StayHealthy #PreventiveCare #MentalHealthMatters #HealthyHabits #WearBlue