Cauliflower Parmesan

Updated July 2, 2024

Cauliflower Parmesan
Christopher Testani for The New York Times. Food Stylist: Simon Andrews.
Total Time
1 hour 15 minutes
Rating
5(3,701)
Notes
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Think of cauliflower Parmesan as the winter analogue to eggplant Parmesan. This fried cauliflower is worth making all on its own, with golden, crisp florets that are impossible to stop eating. But they’re even better when given the parm treatment — baked with marinara sauce, mozzarella and grated Parmesan cheese until bubbling and browned. If you’re not a cauliflower fan, this recipe also works with broccoli.

Featured in: Parm Dishes to Warm Weary Souls

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Ingredients

Yield:6 servings
  • ½cup all-purpose flour
  • 4large eggs, lightly beaten
  • 3cups panko or plain unseasoned bread crumbs
  • Kosher salt, as needed
  • Black pepper, as needed
  • 1medium head cauliflower, trimmed and cut into 2-inch florets
  • ½cup olive oil, for frying (more as needed)
  • 5cups Simple Tomato Sauce (see recipe)
  • 1cup finely grated Parmesan, preferably Parmigiano-Reggiano
  • ½pound fresh mozzarella, torn into bite-size pieces
  • Fresh basil leaves, torn if large, for serving (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

745 calories; 40 grams fat; 13 grams saturated fat; 0 grams trans fat; 19 grams monounsaturated fat; 4 grams polyunsaturated fat; 65 grams carbohydrates; 8 grams dietary fiber; 13 grams sugars; 34 grams protein; 1917 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oven to 400 degrees. Place flour, eggs and panko into three wide, shallow bowls. Season each generously with salt and pepper. Dip a cauliflower piece first in flour, then eggs, then coat with panko. Repeat with remaining cauliflower.

  2. Step 2

    Fill a large skillet with ½-inch oil. Place over medium-high heat. When oil is hot, fry cauliflower in batches, turning halfway through, until golden brown. Transfer fried cauliflower pieces to a paper towel-lined plate.

  3. Step 3

    Spoon a thin layer of sauce over the bottom of a 9-by-13-inch baking pan. Sprinkle one-third of the Parmesan over sauce. Scatter half cauliflower mixture over the Parmesan and top with half the mozzarella pieces. Top with half the remaining sauce, sprinkle with another third of the Parmesan and repeat layering, ending with a final layer of sauce and Parmesan.

  4. Step 4

    Transfer pan to oven and bake until cheese is golden and casserole is bubbling, about 40 minutes. Let cool a few minutes and top with basil, if using, before serving.

Ratings

5 out of 5
3,701 user ratings
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Cooking Notes

Delicious! Whole family loved it. Instead of frying the cauliflower I placed dredged cauliflower on sprayed rack on cookie sheet, sprayed cauliflower with olive oil cooking spray and baked at 425 for 24 minutes, flipping the pieces halfway through to get a nice toasted color.

Took advice from several other reviewers below--roasted the cauliflour for 30 minutes at 425 instead of frying--toasted some panko with olive oil on the stovetop to add between layers for extra texture, and to top casserole, along with parm. Also threw in another clove or two of garlic to the sauce, because I like things garlicky. Absolutely delicious!!! (I also washed dishes in stages, so my kitchen is still in pretty good shape.

I have made this both ways: with fried cauliflower as in the recipe, and with roasted, as in the suggestions. The results are two different dishes, so which to make depends on what you are looking for. With the roasted cauliflower, the flavor and texture of the finished dish was very "saucy." With the fried, it was a more satisfying main course and the cauliflower flavor came through. Both are delicious, but my favorite was the fried. Panko is key!

I roasted the cauliflower until golden, toasted some panko on the stove with a little bit of olive oil and when putting the dish together, I layered panko on top of the cauliflower prior to baking. Also added sautéed leeks, onions, and several cloves of garlic. Used almost 2 jars of Rao's sauce. Prior to serving, I threw on some additional panko for some extra crunch. Wonderful dish!

The calories are very exaggerated because of the vague "oil for frying". Much better to avoid the oil, the breading hassle and the "soggy glop" trap (especially re-heated) by roasting the cauliflower instead. Many good recipes to use as a guide from NYT Cooking like Amanda Hesser's: http://cooking.nytimes.com/recipes/7588-roasted-cauliflower
For a Parmesan I would slice the cauliflower thicker, roast at 400 for more crisping and turn every 12-15 min. for even browning.

Made this dish once before and fried the cauliflower. Just used our Philips Airfryer to cook the cauliflower and it worked wonderfully. No oil mess and odor. Cauliflower nice and crisp. Air frying made this dish even better. Just a consumer, no tie in with Philips, one happy cook.

Yo everyone be like I roasted this instead of fried but all I say is I fried it correct and it was better.

Instead of frying the cauliflower, I would suggest making it this way instead. The cauliflower will come out crunchy and crispy without the oil. http://www.thehungryhedgehog.com/baked-garlic-parmesan-cauliflower-bites/

Like another reader, I sliced the cauliflower into slices (4 per head) and brushed lightly with olive oil (no breaking) at 425 for about 30 min total (flipped once). I also substituted low-fat mozarella to make it a little less of a calorie bomb and it was terrific. Definitely a repeat. I also roasted the cauliflower ahead of time and my teenaged son did the rest so it was ready when I walked in the door. Terrific!

Use Hazan's tomato sauce. Forget coating. Roast cauliflower with olive oil instead of deep frying. A good use for fresh Mozz. (Avoid carbs not calories).

As a vegetarian family, my husband said that the breaded cauliflower was so rich and tender that he thought he was eating meat (that is a compliment from the one non-vegetarian in the family). He gave the meal five stars.

Normally, I would not use the word "decadent" in conjunction with cauliflower. This recipe, however, puts cauliflower smack dab in the middle of the decadent crowd. It was beautiful and smelled amazing. We had some fresh mozzarella that we had smoked and we used that in place of the regular mozz. The leftovers made the most amazing sandwiches. If you love parmesan-style anything, this recipe is a must. If you think you don't like cauliflower, make this and it will change your mind.

I roasted the cauliflower also (tossed florets in olive oil with salt and pepper and roasted at 400F for 30 minutes), then followed the recipe as written, albeit with less sauce (for which I used the Simple sauce). I don't know how the lack of frying affects the flavour of the dish, but we decided that this version is a keeper.

I needed to clean out my fridge for a holiday outing so I added sautéed leeks, green onions, onion, mushrooms, fennel, green bell pepper, and spinach. Made for lovely additions to this delightful dish.

This is terrific; i roasted the cauliflower which kept it nice and chunky plus gave it that extra roasty flavor.

Be careful not to cut the cauliflower into very small pieces or you’ll be frying them up all night like I was.

I omitted the batter and frying and briefly roasted the cauliflower in a hot oven for 10 minutes. It’s healthier and easier prep too. I also added some chunks of zucchini to the recipe as I had it on hand.

I used cauliflower, eggplant and zucchini for this dish. Then fried ground beef, onions and mushrooms and spread them throughout the casserole dish. The combo of the veggies was a crowd pleaser in my kitchen.

I like fried cauliflower but don't like the mess. So I do the bound breading, but then spread the nuggets on a sheet pan that I have glazed with olive oil. Single layer. Then, I squirt each with a little bit of olive oil (use a plastic squeeze bottle for oil) and place in hot oven (425 degrees; my oven is a bit slow) for 25 minutes or so, or until the nuggets get crispy. I can do 2 whole caulis for about 1/3 of a cup of oil, and they are just as good as fried.

Love this but I changed some things and made steak tartare. Delicious! Thanks for the recipe!

Has anyone used an air fryer in this recipe? And if so did you still prepare the Cauliflower with the flour/egg/panko step?

Can you make this without bread crumbs?

I used the NYT Roasted Cauliflower recipe instead of frying like many other commenters and it was perfect. I served on ciabatta and made a really killing sandwich!

While roasting certainly will have its charms, in my experience it is impossible to improve on Ms. Clark's work. I followed the recipe exactly and once again, the Michael Jordan of recipe authors has created a masterpiece. Roast if you wish, but why choose a "7.5" when one could have a "10" of a meal?

Has anyone tried breading, then baking in lieu of frying?

Roasted the cauliflour for 30 minutes at 425 instead of frying--toasted some panko with olive oil on the stovetop to add between layers for extra texture, and to top casserole, along with parm. By Amy

Would air frying the cauliflower work?

I haven't made it yet, but the following from the introduction stop me in my tracks: "Comes now cauliflower, and the promise of fall." Lovely!

I would 1000% make this again!!

I used floor, egg and panko, sprayed generously with olive oil cooking spray and put in convection oven. Crispy

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