Emma – The Sleep Company

𝗧𝗵𝗲 𝗚𝗮𝗺𝗲-𝗖𝗵𝗮𝗻𝗴𝗲𝗿: 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝗦𝗹𝗲𝗲𝗽 In the realm of professional sports, sleep isn’t just a recovery tool—it’s a performance powerhouse. Research highlights how extending sleep can elevate athletic achievements. For instance: • 𝗕𝗮𝘀𝗸𝗲𝘁𝗯𝗮𝗹𝗹 𝗽𝗹𝗮𝘆𝗲𝗿𝘀 who extended their sleep time improved shooting accuracy by 9%  • 𝗧𝗲𝗻𝗻𝗶𝘀 𝗽𝗹𝗮𝘆𝗲𝗿𝘀 who extended their sleep time boosted serving accuracy from 35.7% to 41.8%  • 𝗦𝘄𝗶𝗺𝗺𝗲𝗿𝘀 who extended their sleep time saw faster sprint and turn times Strong muscles are essential, but it's the brain that fine-tunes motor skills. Recent studies emphasize that the Non-Rapid Eye Movement (NREM) phase, particularly later in the sleep cycle, is crucial for converting practiced movements into automatic skills, thereby enhancing performance (Daaloul, H. et al., 2019). 𝗪𝗵𝗮𝘁 𝗗𝗼𝗲𝘀 𝗧𝗵𝗶𝘀 𝗠𝗲𝗮𝗻? • Adequate sleep (8+ hours) is essential for maximizing training benefits. • Insufficient sleep diminishes fitness, endurance, muscle strength, breathing, and body cooling efficiency. Our experts at Emma recommend prioritizing sleep to enhance athletic performance and recovery. Embracing the power of sleep could be the game-changer that secures your victory. #AwakenYourBest #SleepAndPerformance

We are thrilled to support our #BrandAmbassadors, Emma Hinze 🚴♀️and Lukas Dauser 🤸♂️.🏆 Wishing them both the best of luck and cheering them on as they chase their dreams. Your dedication and passion inspire us all! ✨ Follow their incredible journeys on Instagram and join us in supporting them.🌐 Emma Hinze 👉 https://bit.ly/3xWizyR Lukas Dauser 👉 https://bit.ly/4dbQ9kB Emma Matratzen 👉 https://bit.ly/44jA9sA #AwakenYourBest #SchlafaufdenDuzählenkannst

Introducing Monday #SnoozeNews for everyone eager to learn more about sleep & our consultancy! 📰 ✨ As you might have noticed, on Mondays we have been talking about our most favorite topic: #sleep! As we have a lot of knowledge to share, we want to continue with this initiative and combine it with our very own #sleepconsultancy. But who are the experts behind all the knowledge?   Meet Theresa Schnorbach, Emma M. & Alina Gasilina Salom - our Sleep Research Team! Coming from various backgrounds - Psychology, Research & Health-Nutrition-Coaching - these three #powerwomen are going to have an impact on all of us by sharing their wisdom about sleep.   On top, there is another supporter - Thibault Yout! We at Emma want to make sure to break the silo-thinking with rotations, so Thibault will join the Sleep Research Team for 3-months to share his business-development view on sleep consultancy.   So, have you ever wondered how to avoid the afternoon slumps? Or what does it mean to your body if you are pulling an all-nighter to work on an urgent project? Then stay tuned and follow us to get more insights and #awakenyourbest!

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗼𝘂𝗿 𝘀𝗵𝗼𝘄𝗿𝗼𝗼𝗺𝘀 𝗶𝗻 #APAC! 🌏🛌🏻 Looking for the perfect #mattress for a great night's sleep? Explore our Emmazing products with our incredible retail partners across the Asia-Pacific region. You can visit the following showrooms in: 📍 Philippines 📍 Taiwan 📍 Hong Kong 📍 #Japan We're excited to bring our premium #sleep products closer to YOU. So stay tuned and step into the dreamy world of #EmmaSleep. 💤

40 motivated Emmies decided to run at the J. P. Morgan Run 2024, including our new #CFO - Jean-Antoine Halfmann! 🏃♂️   "As a CFO, numbers are my game. But when it comes to clearing my mind and sparking creativity, I trade my calculator for #running shoes. The road is where I find balance, and surprisingly, it's where I've made some of my most important #personaldecisions, including joining Emma."   Antoine started at Emma in March this year and he decided to join us as he wanted to have more than just a job: "For me, it's the people and the #purpose. I'm thrilled to be surrounded by a #team of dynamic and ambitious individuals who are not just colleagues, but catalysts for change. Their hunger for #improvement is contagious, and I'm proud to be in a position where I can coach and inspire them to unleash this #potential. Together, we're not just working, we're making a #difference."   A BIG thank you for participation, Antoine, and of course to our EMMA-zing Emmies! 💜

🛌𝗣𝗲𝗮𝗸 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲, 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 & 𝗮 𝗯𝗿𝗶𝗴𝗵𝘁𝗲𝗿 𝗰𝗮𝗿𝗲𝗲𝗿? 𝗟𝗲𝘁'𝘀 𝗮𝘄𝗮𝗸𝗲𝗻 𝘆𝗼𝘂𝗿 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗺'𝘀 𝗯𝗲𝘀𝘁 𝘄𝗶𝘁𝗵 #𝗦𝗹𝗲𝗲𝗽𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝗰𝘆!🌙   𝗪𝗲 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 #𝘀𝗹𝗲𝗲𝗽𝗯𝗲𝘁𝘁𝗲𝗿 We all (should) do it every night – but let's face it, sometimes catching sleep can feel like chasing a slippery dream. Ever wonder what happens when the lights go out? We've got the answers! Bid farewell to tossing and turning with our team of #sleepexperts. We're here to unlock the secrets of sleep and guide you towards lasting improvements. Get ready to conquer your best sleep yet! Say hello to brighter mornings and happier days.   𝗧𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘀𝗹𝗲𝗲𝗽 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 Research consistently highlights its pivotal role in enhancing physical and mental health, fostering heightened happiness, and optimizing performance. From sharpened problem-solving abilities to enhanced emotional regulation and heightened moral awareness, the benefits are profound. Prioritizing sleep not only bolsters productivity but also serves as a cornerstone for talent retention.   𝗡𝗲𝘅𝘁 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗻 𝘆𝗼𝘂𝗿 𝘁𝗲𝗮𝗺𝘀 𝘀𝗹𝗲𝗲𝗽 Discover our tailored solutions for enhanced performance and wellbeing through better sleep: 💠 Half-day group workshop 💠 Data driven sleep insights 💠 Tailored sleep advice 💠 Personal 1-on-1 counselling   If you want to learn more about our sleep coaching services and how to #awakenyourbest, get in touch with our experts Thibault Yout and Theresa Schnorbach.

You talked to Mario, Maria or Laura at the Goethe Entrepreneurship Conference and are curious about the #opportunities we have to offer? Or you want to learn more about our products because of Juraj & Ashithosh's workshop? Check out our #career website (https://lnkd.in/eZYuP8FE) to get to know more about Emma's unique working environment and the learning opportunities that await you. Apply now via this link (https://lnkd.in/dvAGitFb) and you might be able to win a mattress as well! 🚀 (Giveaway deadline: 10th June)

🏃♂️ Boost your #JPMorganRun Performance with better Sleep: Quick Tips and Wins 🏃♀️   Preparing for the JP Morgan Run? Optimizing your #sleep can make a difference in your performance. Here are some easy-to-follow tips to help you sleep better and run your best on Wednesday!   🌡 Body Temperature: In the evening, your core body temperature drops slightly, signaling your brain to release the sleep hormone melatonin. This drop helps you fall and stay asleep.   ⏰ Hormonal Interactions: Your internal clock affects hormone interactions. For instance, in the morning, your body produces more insulin to convert food into energy. Regular meals act as cues for your body throughout the day. Breakfast signals the start, lunch marks the middle, and dinner prepares your body for the night.   🛌 Quick wins for better sleep: 1. Warm Bath Before Bed: Take a warm shower or bath about 30 minutes before sleep to help regulate your body temperature. 2. Sleep-Friendly Environment & Schedule: Ensure your bedroom is quiet, tidy, dark, and at a comfortable temperature. 3. Stick to your regular sleep schedule as routine is important for a healthy sleep rhythm. 4. Mind Your Meals: Leave 2-3 hours between your last meal and bedtime for digestion. If you're hungry before bed, have a light snack to stay comfortable. But avoid heavy, spicy or unfamiliar foods that could disrupt your sleep. (And don't forget to stay hydrated!) 5. Additional Stress Decrease: Meditation, gentle stretching, or writing a to-dos-list in a journal before bed, so you don't worry about forgetting anything, can also help you sleep better.   By making these small adjustments, you can improve your sleep quality and, in turn, your performance. Prioritize sleep alongside your training to ensure you're at your best on race day.   After running - Keep in mind that sleep is also essential for good recovery. 😉 Good luck, and happy running!   #SleepBetter #PerformBetter #RunningTips #SleepConsultancy #SleepResearch

🎉🏆 Huge congrats to Club Brugge on winning the championship! 🏆🎉 At Emma – The Sleep Company, we’re absolutely thrilled to celebrate this amazing achievement with the team. We’re incredibly proud to have joined forces with Club Brugge and witness their incredible turnaround. It’s been a fantastic partnership, and knowing that our focus on quality sleep has played a part in their success is the ultimate reward for all of us. Quality sleep is key to peak performance. Proper rest helps with focus, reaction times, faster muscle recovery, and fewer injuries. We're overjoyed that our dedication to better sleep has helped the team win this championship. We couldn't be happier for Club Brugge and are honored to be part of their journey. We look forward to continuing our sleep coaching next season and contributing to even more victories. Better sleep really does lead to better performance! #EmmaSleep #ClubBrugge #Champions #BetterSleepBetterPerformance #VictoryCelebration #AthleticExcellence #SleepConsultancy #SleepResearch

Looking forward to an amazing Goethe Entrepreneurship Conference tomorrow in Frankfurt! 🚀 Save yourself one of the last spots in our workshop on "Unlocking Innovation: A Hands-On Workshop in R&D Strategy, Execution and Improvement. How an Emma Product Comes to Life" presented by Juraj Vasek and Ashithosh Srinivasa 😊 Don't forget to pass by our stand as well! You might be able to win an Emma product.... 🤐 😍 🛌 #giveaway #awakenyourbest #goetheuniversity