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  • WellBeing1 min. leídos
    WellBeing
    EDITOR Lauren Clarke DESIGNER Malinda Hadiwidjojo HEAD OF BRAND PARTNERSHIPS Tracey Dwyer +61 414 431 415 AD PARTNERSHIPS MANAGER QLD Amy Frank +61 450 195 373 PUBLISHER Janice Williams COVER CREDIT Fernando Meloni on Unsplash CHAIRMAN/CEO Prema Pere
    WellBeing3 min. leídos
    Rebalance Yourself
    Imagine stepping out of your luxury accommodation and being greeted by a symphony of birdcalls and waves sighing against the shore. Hours of wellness stretch out in front of you, with the opportunity to do as much or as little as you want, from yoga
    WellBeing7 min. leídos
    Blissed Out At Bitter Springs
    At first light I’m out the door, rugged up against the tropical winter chill with a towel flung over my shoulder and goggles dangling from my wrist. Within minutes I’m at the water’s edge, unpeeling layers beneath towering fan palms and sliding into
    WellBeing1 min. leídos
    Possibility
    When you were little, you’d spend your day dreaming of all the wild and wonderful things you were going to do. You’d play make-believe for hours, making mud pies, drawing with chalk on the driveway and laughing as the sprinkler soaked through your cl
    WellBeing9 min. leídos
    Captivating K'Gari
    "The bus is running a bit late this morning,” says ranger Annie. “The barge is pushing the tide.” On K’Gari, life revolves around these forces of nature: wind, weather and tides. Especially the tides. We are at Kingfisher Bay Resort, waiting for our
    WellBeing1 min. leídos
    Vitality
    Most people associate the word “vitality” with energy and vibrancy but, for holistic health practitioners, it has a deeper meaning. In naturopathic philosophy, health is characterised by positive vitality, not merely the absence of medical findings o
    WellBeing3 min. leídos
    Be Transformed At Gwinganna
    When we live a life in harmony with the earth, we feel well, balanced and healthy. Yet in today’s fast-paced, technology-centred world, it can be hard to make space for a connection with nature and even with ourselves. Gwinganna Lifestyle Retreat is
    WellBeing1 min. leídos
    Experience
    Life is a series of experiences, some of which we can control and others which we cannot. Be the master of your next experience and make it about wellness. A wellness experience can give you renewed energy to achieve your health goals. It can expand
    WellBeing1 min. leídos
    Kindness
    2 a kind deed or favour As humans, one of our greatest virtues is the ability to be kind. Offer a kind word to someone who may need it; you never know how much it could impact the flow of their day. Invite someone to join you on your lunch break and,
    WellBeing1 min. leídos
    Stillness
    Stillness can arrive at any moment. It can be welcomed through an awareness of mind, experienced between thoughts or cultivated from a deep place of reflection. Stillness can also appear seemingly out of nowhere. You might experience a rush of stilln
    WellBeing7 min. leídos
    Iceland’s Westfjords: An Enchanting Adventure
    My toes curl with the shock of freezing concrete as I step out of the house with bare feet. It is late in the afternoon and the air has a crisp bite to it, trapping my breath in a mist and sending tingling sensations through the fingertips and up the
    WellBeing1 min. leídos
    Travel
    To travel is to satisfy the soul. Step outside of the confines of your home and you shall see more of the world and more of yourself. Travel with a curious heart and mind and embrace the changes you find in new cultures and regions. To travel is to o
    WellBeing8 min. leídos
    Altitude Changers: Lofty Places To Feel Alive
    Gingerly I inch towards the abyss: a yawningchasm that disappears deep into the earth. There’s no guardrail holding me back, no warning signs, just the forested ridgelines of a thousand flattop peaks beckoning me to the edge. Giddy, I lean out just f
    WellBeing3 min. leídos
    Rejuvenate Your Spirit At Quest For Life
    Nestled amongst the rolling hills of the New South Wales Southern Highlands is Bundanoon, a charming country town with a distinct Scottish ambience. Wellness seekers, peace awaits you here — and it looks beautiful. Quest for Life is set on nine acres
    WellBeing7 min. leídos
    Summer On The Eyre Peninsula
    A favourite aunt once told me that the boldest way to travel was to head to the furthest point and work your way back. Giant leaps of faith, she declared, were always rewarded, but my plan to reach the very end of the Eyre is hijacked just 40 kilomet
    WellBeing6 min. leídos
    The Beauty Of Walking
    The idea of a walking experience or vacation may seem simplistic. After all, we walk every day — why devote your holiday time to such an activity? It turns out that there are many benefits to doing just that. A walking holiday allows you to discover
    WellBeing7 min. leídos
    Lost And Found In Northern Bali
    Of all the waiting rooms I’ve been in, Pura Lempuyang Temple is by far the most spectacular. Instead of white walls and fluorescent lights, I’m sitting beneath an open sky flecked with clouds tickled pink by the morning sun. I’m not here to see a doc
    WellBeing4 min. leídos
    Spoilt For Choice
    Whether you’re visiting for a day, the morning or simply an hour, a day spa can be a magical experience that leaves you feeling refreshed, revitalised and renewed. This is a place where you can truly unwind and escape from reality for a few blissful
    WellBeing7 min. leídos
    Where Wild Elephants Roam
    After decades of conflict between farmers and wandering elephants along the Thai-Myanmar border, Thailand’s most beloved former leader — King Bhumibol the Great — conjured up a daring new plan. Throwing a border around the wild lands of the country’s
    WellBeing7 min. leídos
    Unleash Your Sense Of Adventure In Shoalhaven
    Nestled along the striking south-eastern coastline of New South Wales lies a hidden treasure waiting to be explored: Jervis Bay. Located in the Shoalhaven region — which is also home to Ulladulla, Huskisson, Berry, Lake Conjola, St Georges Basin, Now
    WellBeing6 min. leídos
    Lost in Limmen
    At Butterfly Falls we wade through the shallows, inching silently towards the cool stone wall where a thousand fluttering butterflies shift restlessly in the midday heat. One step too far and the butterflies take flight, rising in vast waves to circl
    WellBeing1 min. leídos
    Roam
    Lao Tzu once wrote, “A good traveller has no fixed plans and is not intent on arriving.” We couldn’t agree with the Taoist master more! It’s time to toss away your itinerary and ramble, rove and roam wherever you’re called to go. Travelling is one of
    WellBeing7 min. leídos
    Re-wilding In The Southwest
    There’s a local tradition that Cape-to-Cape hikers stick to, touching the cool stone of the Cape Naturaliste lighthouse before shouldering their packs and setting off south for Cape Leeuwin, 140km away on WA’s wild southwest coast. Through flowering
    WellBeing10 min. leídos
    Finding Spaciousness In Japan
    In Japan, there’s a beautiful concept called yutori, which roughly translates to “spaciousness” or “living with spaciousness”. I learned of yutori when I arrived in Kyoto, the first stop on my three-week Japan adventure. I fell in love with the conce
    WellBeing6 min. leídos
    The Independent Adventurer
    Travelling in a group or as a couple can be an extremely divisive experience. Not only do you need to agree upon where to go, what sort of experience to indulge in and how to spend your time, you also need to manage different budgets, levels of clean
    WellBeing7 min. leídos
    The Importance Of Stillness
    Stillness can be defined as the absence of movement and sound. But does such a place exist? In a world full of chaos and a mind constantly whirling, finding such a realm is no easy task. The globe, and the mind, will continue to turn, because that is
    WellBeing5 min. leídos
    The Beauty Of Bathing
    Water has the power to connect and heal. You can strip away any pretence as you get out of your clothes and into a swimsuit, leaving you open to experience the beauty of bathing. Whether you are seeking wellness with those you love or going on an ind
    WellBeing6 min. leídos
    Journey To The Tip
    Drawn to the water’s edge at day’s end, dustyred feet dangling in the current, we wallow in delicious, croc-free pools, watching azure kingfishers hunting on the wing. Beyond the birds, two tiers of irresistible Twin Falls tumble above us, feeding th
    WellBeing2 min. leídos
    From The Editor
    Dear wellness seeker, Welcome to Wellness Experiences, a magazine dedicated to experiences that will help you rejuvenate your mind and body through travel, adventure, connection and movement. This magazine is filled with features that will inspire yo
    WellBeing4 min. leídos
    Wellness Immersion
    As I stand in front of the ocean, a great sense of peace washes over me. I exhale in tandem with each sigh of the waves onto the shore as a smile tugs at my lips. It’s hard to hold onto my worries at the beach — a challenge to keep my sometimes busy

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