A continuación, te explicamos cómo puedes desarrollar la resiliencia al estrés a través de las pasantías.

As a coaching staff we always evaluate our interns and figure out what their weak points are. Communication, voice, volume, execution, coaching cues, technique, presence on the floor, and about 20 other things that we might or will see in our young student interns. We then start chipping away at them by putting the interns in situations that are uncomfortable with us as a safety parachute at first and eventually no parachute at all. You find out in a hurry who wants to be in the hectic intense world of high performance. Some kids we have to handle a little gentler than others, but as a supervisor its your job to know that and feel it out.

I've once heard this phrase "Everything we want (and do not have yet) is outside of our comfort zone." Can you imagine that? If we have kept ourselves comfortable within our comfort zone, we will end up with very little things - comfort, free wifi, unleashed potentials. So, instead of viewing challenges as threats, why not view them as opportunities to EXPAND your comfort zone. The bigger the zone, the more things you'll earn / gain - friendships, networks, fulfilments, satisfactions, experiences, upskills, conquered fears, significance and the list goes on. Give it a go! You have an unfair advantage - YOUTH :D

To build stress resilience during internships, embrace challenges, set realistic expectations, develop a growth mindset, prioritize self-care, build a support network, enhance time management skills, stay organized, practice mindfulness and relaxation techniques, seek constructive feedback, reflect on experiences, be flexible and adaptable, celebrate small wins, develop problem-solving skills, and learn to manage stress. These strategies help build resilience by embracing adversity, setting realistic expectations, practicing self-care, building a strong support network, learning effective time management techniques, maintaining organization, practicing mindfulness and relaxation techniques.

Building stress resilience through internships is about experiencing challenges, feedback, and learning to see setbacks as growth opportunities. It's a fabulous way to connect with supportive mentors, and reflect on your experiences to keep learning. By experiencing real-world issues and challenges, and then learning to adapt, you can strengthen your ability to handle stress, build resilience, and thrive in any future situation.

I have always been of the opinion that one of the ways to build competence and confidence is through internships which may also be in the form of volunteering. Usually, completing a task leads to a believe that you can do it again. If you complete the same task many times, especially when you can reach the magical ten thousand hours, you more or less become an expert in that task. Internship offers the opportunity to do this under the supervision of more experienced professionals. This alone helps eliminate time wasted in trial and errors. The self assurance and self efficacy thar results from this form of internship also affects the level of confidence the individual has for other areas of life and endeavour. Internships help!

Los tiempos de entrega son uno de los factores que mas contribuye al estrés. Para que puedas priorizar las tareas necesitas de: 1. Clarificar las expectativas - habla con tu supervisor o jefe. Que te den expectativas claras de que necesitas, así puedes dar tus expectativas claras en tus tiempos de entrega y avances. 2. Define el alcance - clarifica que si y que no se debe de incluir en el entregable.

One thing I have found helpful. I do make a list, I have for years, it helps me if I see it on paper, you can mark it off your list, as one done. A cluttered mind, leads to a clutterd home, car, job, a cluttered you. You slowly eliminate that rushed anxiety that takes over you. Make notes and make a list. Keep it simple and in one place.

An internship often means endless chores. Coming in first, heading out last, often just before the guy who locks up the place. My best time-management tool from the 90s, which still works: A tiny calendar diary with a tiny pen in my shirt pocket (or my lab coat back then). 1. Make a list of what you *need* to do today. The tasks assigned with deadlines. 2. Prioritise them and briefly mention the steps. You can do this on your way to work. 3. During every break (tea/lunch/snacks/dinner - assuming you get those) - strike off what is done and check progress. 4. Check the list before you wrap up for the day. Score a few points by doing that one extra task - if possible - from the next day's list. Over the days, it adds up to a glorious win!

L'une des clés de la gestion du stress pendant les stages réside dans une gestion efficace du temps. Pour cela, créez un emploi du temps structuré incluant vos heures de stage, votre temps d'étude et vos pauses. Priorisez les tâches en fonction de leur urgence et importance, et fixez des objectifs réalistes pour chaque jour. En restant organisé et en maintenant un équilibre entre travail et repos, vous réduirez la probabilité de vous sentir dépassé, améliorant ainsi votre capacité à gérer le stress.

I agree that time management is crucial at this stage! It sets a pattern for the future. It is easy to get overwhelmed, which can lead to the body breaking down and poor quality of work. Taking time to prioritize will help minimize this but also, as long as you take care of yourself and be aware of your limitations, you will succeed!

The most useful feedback is immediate, straight and participating. As a speaker/teacher/trainer it also is developing me, but also useful for the students. "Free word, fire at will".

Feedback einholen, sollte zu unserer Kultur gehören, da wir noch nicht an dem Punkt sind, arbeiten wir täglich daran, geben Feedback und holen Feedback.

Stress is something we put on ourselves because we may think that we are not good enough or we want to impress the boss, coworkers, etc. During your internship do your best and be open to feedback, it will help you learn more about yourself, improve your skills.

Demander des commentaires constructifs pendant votre stage est crucial pour le développement personnel et la gestion du stress. Cela vous aide à identifier vos forces et vos points à améliorer, facilitant ainsi l'ajustement de votre approche du travail. En conséquence, vous pouvez réduire les sentiments de stress et d’incertitude, tout en améliorant vos compétences.

Getting and using feedback is the most important part of an internship. If you can master the art of getting and using feedback constructively you will be invincible in your career journey. So master it in your internship. Seek it willingly. Never take anything personally.

Netzwerken, ist so sinnvoll und eine Bereicherung für Alle. Teilen wir unsere Erfahrungen, Kompetenzen und Stärken und lassen die Anderern daran teilnehmen für ihre Weiterentwicklung.

Établir des liens significatifs avec des collègues et des mentors pendant votre stage peut grandement améliorer votre résilience au stress. Un réseau de soutien peut fournir des conseils, partager des stratégies d’adaptation et offrir des encouragements face aux défis. Prenez l’initiative de vous engager avec les autres, de demander conseil et de favoriser des relations qui vous aideront à mieux gérer les situations stressantes.

Reflect on your internship experience. Sometimes, you will get intuitive perspectives which will guide your work effortlessly for betterment. You will get it like a 'flash'! You can also start writing your diaries at the end of the day. Continue it for a month, you will have more clarity on what to do. You will also experience ease in your life due to the power of reflection.

Reflektion als Bestandteil unserer täglichen wertvollen Arbeit. Holen wir uns die Erkenntnisse, die uns weiter bringen. Reflektion als Teamkultur.

Did you read about the diary I mentioned in the previous section about Time Management? Well, that little tiny diary is also your mirror. At the end of the day, when you are travelling back home, exhausted & drained, with probably no will to start again the next day, it helps you reflect. You can either look at the tasks accomplished that day and feel better about how far you have come - or - You could reflect on what could have been better today and plan your next day with those changes. Then, again, sit down the next evening & reflect on whether it worked. Did you improve? Was it more efficient, even by 10%? A 10% improvement every day will translate to almost a 100% improvement by the end of the week! So don't forget to reflect!

It's a well known fact how stress can effect your overall health, lower your immune system. Knowing few stress relieving techniques will help you to cope with stress and improve your health. Learn few simple breathing techniques is a great starting point, one of my favorites is alternate nasal breathing.

It's not news to any of us that staying healthy helps us cope better with the stress and challenges of being an intern. But getting into healthy habits is often easier said than done. If we wait to feel motivated, our efforts will be sporadic at best. If we're avoiding discomfort, same holds true. Exercising regularly (daily if possible) is one of the most powerful prescriptions for stress management, resilience and health. Knowing that it takes more than motivation to build a routine is a first step towards creating change and staying the course. The key is always starting small and finding something you enjoy. Better still if you can exercise with a friend. Make a start and aim for consistency over quantity to begin with.

Your best plans, your best intentions, your revolutionary project, and your top-notch presentation are all worthless ... without YOU. If you fall sick, or if you have a nasty fall because you weren't looking in your mad dash, or if you faint because you didn't eat your breakfast or have been skipping too many meals, or if you get an ulcer because you are drinking more coffee than water ... then it all comes to a big, screeching, sudden, grinding halt and it will collapse faster than a pack of cards in a gale. It will be all for naught, if you don't take care of your health!

Die Achtsamkeit wahrzunehmen, was mir gut oder nicht gut tut und die Selbstfürsorge, die schädlichen Sachen zu vermeiden und die positiven Aspekte auszuüben.

Manage Physical Well-being: Healthy Lifestyle: Maintain a healthy diet, exercise regularly, and get enough sleep to support your overall well-being. Stress Reduction Techniques: Practice stress-relief techniques such as deep breathing, meditation, or yoga.

Definitely, Internship gives us an opportunity to tackle real world problem statement. We get to know nuances of classroom concepts. The classroom concepts can't be applied in the real world without making it contextual to the demand of the situation. So, Internship is the best opportunity to learn the practicality and put theory into practice. Moreover, it also teaches us time management & other soft skills which makes us a good team member. Once we are able to make most out of internship by adding new skills to our bouquet of skillset, that makes our internship successful.

Build a habit of self-development. Learn a lot of self-help books, money mindset, and keep on building your mind, health and wealth.

Of course all of the above is useful! One other thing to consider is to have a clear goal in your mind and awareness about your emotions. This will help you to be more motivated and to set boundaries, and will grow your resealiance.

JOURNALING MEDITATION AFFIRMATIONS Research has proven that Journaling ,even light journaling , Like writing once a week can reduce stress massively Meditation as a daily practice can further relax us Even ten minutes’ length guided meditations will place a tempo on our day Affirmations written on our bathroom mirror for example can support us They are food to our psyche We won’t be feeling anything in the beginning but like knitting a cloak around us affirmations repeated regularly will keep us warm when we need it , in time. And we won’t be able to recognise it while it’s being knitted.

A mentor is helpful. A mentor with experience will share tips to support you. What you don’t want is to create a negative work life balance ( burnout) Will share a short acrostic poem to encourage you. B stands for Brave U stands for Unique R stands for Resilience N stands for Nice O stands for Outstanding U stands for Unity T stands for Transformation Thank you!