Los mejores podcasts de Anita Normanly (2024)

1
Hand Models 27:13

2d ago27:13

27:13

Amanda talks about a modeling gig. Slack hates pickles. The Group Chat talks about where to meet women. Jack issues a challenge.

1
Carolina Panthers 53-man roster is far from complete 25:47

5d ago25:47

25:47

Dennis Cox & Chris Lea break down the Carolina Panthers initial 53-man roster, including surprise cuts like Jordan Matthews, keeping seven wide receivers but not Terrace Marshall Jr., and what players could potentially be claimed by GM Dan Morgan and head coach Dave Canales.

1
Carolina Panthers offense, QB Bryce Young show potential in final preseason game vs. Buffalo Bills 19:43

8d ago19:43

19:43

Dennis Cox & Chris Lea give break down how Carolina Panthers QB Bryce young looked under head coach Dave Canales for the first time in their 31-26 preseason win over the Buffalo Bills, and if players like Terrace Marshall Jr., Ihmir Smith-Marsette, or David Moore separated themselves from a crowded wide receiver room.…

1
Political Talk 27:13

9d ago27:13

27:13

Amanda is back! Amanda got back from sending her kid to school. Jack doesn't want to talk politics. Slack likes gambling.

1
Carolina Panthers 53-man roster projections: who is going to get released? 26:53

9h ago26:53

26:53

Dennis Cox & Chris Lea give their 53-man roster projections for the Carolina Panthers, and how head coach Dave Canales and GM Dan Morgan will have to make a lot of tough decisions.

1
Carolina Panthers show growth under Dave Canales in preseason game against New York Jets 24:05

14d ago24:05

24:05

Dennis Cox & Chris Lea break down the Carolina Panthers losing 15-12 to the New York Jets at Bank Of America Stadium in Charlotte, NC for their second preseason game, and how the Panthers have shown growth this week under head coach Dave Canales, and how there's depth on defense. Also, an exclusive locker room interview with rookie Chau Smith-Wade.…

1
Jack and Slack 28:01

16d ago28:01

28:01

Amanda's out. Slack might be a watch guy. Jack doesn't mind burning bridges. Randy and Jack talk radio jobs.

1
Carolina Panthers have to show improvement against New York Jets 23:16

17d ago23:16

23:16

Dennis Cox & Chris Lea discuss the Carolina Panthers facing the New York Jets in a joint practice, as well as their second preseason game, including how this will be the first time head coach Dave Canales, QB Bryce Young, and the offense will face competition, and if CB Jaycee Horn and the defense are as good as advertised.…

1
Stormy Weather 27:00

23d ago27:00

27:00

We've got a special guest today. The Group Chat is joined by Jack's daughter. We talk Starbucks and Amanda's really bad angle. Slack proves he's a man.

1
Carolina Panthers show lack of depth in 17-3 loss to New England Patriots 19:19

24d ago19:19

19:19

Dennis Cox & Chris Lea discuss the Carolina Panthers preseason opening 17-3 loss to the New England Patriots and how the offense showed a severe lack of depth under first year head coach Dave Canales, whereas several depth players on defense shined.

1
Is Dave Canales making right move with Bryce Young? 19:10

25d ago19:10

19:10

Dennis Cox & Chris Lea discuss Carolina Panthers head coach Dave Canales announcing that QB Bryce Young will not play in the 2024 NFL Preseason opener against the New England Patriots, and if the decision will impact Dave Canales as a coach.

1
From Hong Kong to Kinston 28:05

1M ago28:05

28:05

Jack hates people that enjoy coffee at home. Slack met his neighbor. Kind of. Amanda doesn't know when her husband is coming home.

1
Who will the Carolina Panthers cut from the roster? 27:08

1M ago27:08

27:08

Dennis Cox & Chris Lea discuss the competition at Carolina Panthers training camp for roster spots, including how many wide receivers head coach Dave Canales & GM Dan Morgan will keep for Panthers QB Bryce Young. Also, what will the running back room look like with Jonathan Brooks still recovering from injury? Plus, exclusive one-on-one interviews …

1
Dump Button 26:02

1M ago26:02

26:02

Amanda and Slack talk sleep. Kids used to be dangerous. The Group Chat is getting old.

1
Carolina Panthers WR Diontae Johnson brings flexibility, playmaking 19:49

1M ago19:49

19:49

Dennis Cox & Chris Lea are at Day 2 of Carolina Panthers Training Camp to talk about the role of Dionate Johnson for head coach Dave Canales and QB Bryce Young, as well as how GM Dan Morgan and Canales are working out multiple pass rushers and how there's a lack of depth behind Jadeveon Clowney. Also, exclusive interviews with guard Robert Hunt, an…

1
A Gaming Problem 29:45

1M ago29:45

29:45

Amanda talks her Sims additiction. Slack is deep on College Football 25. The Group Chat talk teenage parties.

1
Who are the top four Carolina Panthers entering training camp? 21:01

2M ago21:01

21:01

Dennis Cox & Chris Lea preview Carolina Panthers training camp by asking who are the top four Panthers players currently, and who needs to be the top four at the end of the season under first year head coach Dave Canales. Chris' Top 4: -Start of the year: 1. Derrick Brown 2. Jaycee Horn 3. Diontae Johnson 4. Chuba Hubbard -End of the year: 1. Bryce…

1
The One Year Special 23:40

2M ago23:40

23:40

The Group Chat is all ack together. Amanda recovered from her sickness. Gypsy Rose is preggo. Slack's bottom got sore. We have a Discord?

1
Formal Apology 23:02

2M ago23:02

23:02

Slack got everybody sick. Jack has big weekend plans.

1
Hawk Tua 26:10

2M ago26:10

26:10

The Group Chat talks the internet sensation. Slack needed drugs. What should we do to celebrate the One Year Anniversary?

1
JT Sucks 30:22

2M ago30:22

30:22

Amanda had a nap and is fired up about Justin Timberlake. Jack has hella questions. Slack wants to eat at the beach for once.

1
Carolina Panthers have alignment; will RB Miles Sanders be cut? 24:15

2M ago24:15

24:15

Dennis Cox & Chris Lea discuss Carolina Panthers Blueprint Episode 2 and the clear alignment between GM Dan Morgan, head coach Dave Canales, and Executive VP of Football Operations Brandt Tillis when it comes to building the roster through NFL free agency and the NFL Draft. Also, will running back Miles Sanders make the final roster? Plus, more on …

1
Shuckin' 28:31

3M ago28:31

28:31

A listener sends a nice message. A wild video comes out. Jack doesn't have time for small talk. Slack talks wrestling.

1
Dave Canales is executing his plan for Carolina Panthers ahead of minicamp 25:27

3M ago25:27

25:27

Dennis Cox & Chris Lea discuss the Carolina Panthers having mandatory minicamp this week, including how Dave Canales has a clear plan for the offseason according to Andy Dalton, but there are questions about Jadaveon Clowney, K'Lavon Chaisson, and Eddy Pinero skipping out on OTAs during the offseason.…

1
Survey Says 20:09

3M ago20:09

20:09

The Group Chat talk about butt stuff. Amanda and Jack encourage Slack to play games with his wife. Slack asks the Nobodies to fill out a survey.

1
Don't Poke the Bear 28:55

3M ago28:55

28:55

Randy gets poked. Sales play games. Jack gets dirty.

1
Eric's Exit Interview 25:42

3M ago25:42

25:42

Eric, the boss at Modern Rock is moving on. The Group Chat gives him his exit interview. The Group Chat also reads listener emails.

1
Setting healthy boundaries – the self-care task you can’t ignore! 36:10

3M ago36:10

36:10

Life without healthy boundaries can result in anger, dread or frustration. Setting boundaries is a learned skill and if you’re a people pleaser who doesn’t like to say no, it’s probably a skill you find challenging. Dr. Micah Krempasky from WakeMed answers Sarah’s questions about boundaries and self-care, including how to start examining your own r…

1
Fun Fact 30:23

4M ago30:23

30:23

Slack reviews Iron Claw. Amanda was an Opera Singer. Jack turns the tables.

1
What is PCOS (Polycystic Ovary Syndrome) and how does it affect fertility? 35:33

4M ago35:33

35:33

PCOS affects up to 15% of women and is usually diagnosed in the teen years. The hormonal imbalance can be tied to insulin resistance, high triglycerides, metabolic syndrome and an increase in the male hormone, androgen. You can bet Sarah King has a lot of questions about this one! Dr. Darlene Esper from WakeMed covers the causes, symptoms and treat…

1
Carolina Panthers appear to be moving in the right direction under Dave Canales and Dan Morgan 24:04

4M ago24:04

24:04

Are the Carolina Panthers moving in the right direction under GM Dan Morgan & Head Coach Dave Canales? Dennis Cox & Chris Lea discuss their views on the Carolina Panthers now that free agency and the 2024 NFL Draft have been completed, including some takeaways from rookie minicamp, and "The Alignment" of GM Dan Morgan and head coach Dave Canales. A…

1
Roast Me 30:51

4M ago30:51

30:51

Slack has suggestions for Wilmington roasts. Amanda’s husband needs a safe space. Somebody is leaving and Jack is bummed.

1
Does cranberry juice cure a UTI? Causes, symptoms & treatments for urinary tract infections 29:40

4M ago29:40

29:40

Most women will get a urinary tract infection (or UTI) at some point. Yes, men can get them too, but they’re more common for women. With the rectum, vagina and urethra in close proximity, there’s bound to be some cross contamination. So how can we avoid UTIs? Nurse Practitioner Emily Shama Barnes answers Sarah’s questions about causes, symptoms, tr…

1
How Well Do You Know Your Co-Workers? 21:13

4M ago21:13

21:13

Slack is out, so Jack decides to dive deep into trivia about the staff at the radio station. He decides to quiz Amanda to see how well she knows her co-workers.

1
What is endometriosis, and why is it so hard to diagnose? 43:22

4M ago43:22

43:22

Endometriosis sucks! It affects 10-15% of women and there is no cure. It’s a painful condition where cells from the uterine lining end up outside of the uterus. Those cells can attach to your cervix, bladder, bowel or other organs. And they continue to be affected by your monthly cycles just like regular uterine tissue. Sarah King talks to Dr. Adam…

1
ANALYSIS: Grading Carolina Panthers 2024 NFL Draft picks 35:54

4M ago35:54

35:54

Dennis Cox & Chris Lea discuss the Carolina Panthers 2024 NFL Draft selections, and how GM Dan Morgan & head coach Dave Canales - "The Alignment" - were able to build the roster this offseason. Carolina Panthers draft picks include 1st Rd. WR Xavier Legette, South Carolina | 2nd Rd. RB Jonathon Brooks, Texas | 3rd Rd. LB Trevin Wallace, Kentucky | …

1
Tangled, Tan Lines and Las Vegas 27:54

4M ago27:54

27:54

Jack find himself is a hairy situation. Amanda gives Slack tips for the tanning booth. Randy prepares for his trip to Las Vegas.

1
REACTION: Carolina Panthers select Xavier Legette 32nd overall in 2024 NFL Draft 10:51

4M ago10:51

10:51

Dennis Cox & Chris Lea react to the Carolina Panthers trading up to the 32nd pick with the Buffalo Bills in the 2024 NFL Draft to draft WR Xavier Legette from South Carolina, and how it's a great move by General Manager Dan Morgan and head coach Dave Canales.

1
What the Carolina Panthers must target in 2024 NFL Draft 23:31

4M ago23:31

23:31

Dennis Cox & Chris Lea discuss the 2024 NFL Draft for the Carolina Panthers, and how GM Dan Morgan can be active on Day 1 of the NFL Draft despite not having a first-round pick, and what players could help head coach Dave Canales & QB Bryce Young not just in 2024, but years to come.

1
What’s up DOWN THERE? A lesson on female sexual anatomy and which feminine “hygiene” products to avoid 41:34

4M ago41:34

41:34

WTH is a boric acid vaginal suppository? If you've been down the “female hygiene” aisle at the drug store lately you've probably seen them. And there are hundreds of products out now that claim to tackle vaginal pH balance and reduce odor. Do we really need these things? Are soap and water not enough? Dr. Victoria Fashakin, an OB-GYN from WakeMed i…

1
Out of Ice Cream 21:39

5M ago21:39

21:39

Did Amanda used to be obese? Jack really really hates one thing. Slack got a weird compliment from a medical professional.

1
Let’s talk about sex, again! Q&A on orgasms, libido, “dysfunction” & more! 26:46

5M ago26:46

26:46

We could ask questions about sex and sexual dysfunction all day. We tackled the first round of questions in an episode in season one. Now Dr. Jenna Beckham is back to answer more of Sarah’s questions, including: What exactly happens during an orgasm? Is wanting less sex really a dysfunction, or is every human just built different? Do straight and l…

1
Grading Carolina Panthers offseason; must hit in 2024 NFL Draft 24:31

5M ago24:31

24:31

Dennis Cox & Chris Lea discuss the offseason moves for the Carolina Panthers made by GM Dan Morgan & head coach Dave Canales, including the trade for Diontae Johnson from the Pittsburgh Steelers, offensive line signings, the trade of Brian Burns to the New York Giants, signings on the defensive front, continuity with the defensive coaching staff, a…

1
Extra Ugly 30:47

5M ago30:47

30:47

Slack asks Amanda about being an extra. The Group Chat get the final tally on the Last Prize Standing Lotto Winner. Jack gives some useful info.

1
Is being fat bad for us, or can we really be “healthy at any size”? 38:09

5M ago38:09

38:09

We’ve been conditioned to believe “obesity is an epidemic,” but can a person be healthy AND overweight? Are the old standards of obesity and BMI really applicable when human beings come in all shapes and sizes? Sarah talks with Dr. Tiffany Lowe Clayton, a bariatrician with WakeMed, about body image, obesity, weight loss and the idea that we can be …

1
Sorry, Eric 28:59

5M ago28:59

28:59

Amanda could’ve dated an NFL star. Slack panics. Jack drops a bombshell.

1
Are our shoes to blame for all of our foot pain, even plantar fasciitis? 27:09

5M ago27:09

27:09

Plantar fasciitis can take months to resolve. If you’ve ever had it (and 1 in 10 of us will at some point), you know it’s an ordeal. Sarah tackles plantar fasciitis, bunions and bone spurs with Dr. Corey Thompson, an orthopaedic surgeon at WakeMed who specializes in feet and ankles. Sarah and Dr. Thompson will also assess several types of women’s s…

1
Girls Trip 30:04

5M ago30:04

30:04

Amanda goes to Nashville and Jack has issues. Slack told a joke nobody heard. The Group Chat hear from some Nobodies.

1
How do our bodies change AFTER pregnancy? 28:07

5M ago28:07

28:07

Pregnancy takes a major toll on the human body. Those nine months are tough enough, and even when it’s over most of us never revert to our pre-baby shapes and sizes. In this episode Sarah asks totally unfiltered questions about everything from nipples and hair loss to permanent changes in shoe size after having a baby. And you know, we’re gonna tal…

1
ANALYSIS: Breaking down the Carolina Panthers offseason moves 25:58

5M ago25:58

25:58

Dennis Cox & Chris Lea discuss the offseason moves for the Carolina Panthers made by GM Dan Morgan & head coach Dave Canales, including the trade for Diontae Johnson from the Pittsburgh Steelers, signing offensive lineman Robert Hunt & others to help QB Bryce Young, and how the moves on defense are short term to replace Brian Burns & Frankie Luvu.…

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