Nighttime hip pain can significantly disrupt sleep quality—and your mattress may contribute more to the discomfort than you realize. A bed that doesn’t offer enough cushion and support can put excess pressure on your joints and cause your hips and spine to fall out of alignment.
While we always recommend talking to your provider about any pain you experience to address any underlying causes, updating your mattress can still be an effective starting point to help encourage restful and restorative sleep.
“Sleep and pain are interconnected,” says Tamar Amitay, a highly regarded physical therapist and founder and CEO of Thrive Integrated Physical Therapy. “Typically, one’s nervous system is calm during the sleep cycle. However, when a body is put under stress (in this case from hip pain) it goes into ‘sympathetic overdrive’. That is, the body is in “fight or flight” mode. This prolonged state of tension or stress makes it hard to sleep, and unfortunately, this amplifies the pain overall. It can be a vicious cycle.”
To help you find the best mattresses for hip pain, our team spent hours testing and evaluating numerous mattresses to discover which performed best in critical categories, like relieving pressure, providing optimal support, and regulating body temperature. For this review, we emphasized how well each bed cushioned and cradled the hips to ensure maximum comfort. Keep reading to learn why each of the eight mattresses below made our list.
Best mattress for hip pain overall
The Helix Midnight Luxe is our top pick for the best mattress for hip pain. It’s a hybrid model that beautifully blends the cushion and pressure-relieving memory foam qualities with zoned lumbar support from the innerspring coil system. It offers excellent hip cradling and spinal alignment that can help alleviate pain and discomfort. Continue reading to explore more details about this excellent mattress.
Our picks for the best mattresses for hip pain
- Best overall: Helix Midnight Luxe
- Best for sciatica: Nectar Original Memory Foam
- Best for seniors: Nolah Evolution
- Best for side sleepers with hip and shoulder pain: WinkBeds The WinkBed Soft
- Best for back and hip pain: Saatva Rx
- Best hybrid: Bear Mattress Elite Hybrid
- Best for hot sleepers: Brooklyn Bedding Aurora Luxe
- Best organic: Avocado Green
Compare mattresses for hip pain
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| Helix Midnight Luxe | Nectar Original Memory Foam | Nolah Evolution | WinkBeds The WinkBed Soft | Saatva Rx | Bear Mattress Elite Hybrid | Brooklyn Bedding Aurora Luxe | Avocado Green | |
| Rating | ||||||||
| Price | $2,373.80 | $1,099 | $2,499 | $1,799 | $3,295 | $2,305 | $1,865 | $1,999 |
| Material | Hybrid (coils and foam) | Foam | Hybrid (coils and foam) | Hybrid (coils and foam) | Hybrid (coils and foam) | Hybrid (coils and foam) | Hybrid (coils and foam) | Hybrid (coils and latex) |
| Firmness | Medium | Medium-firm | Plush, luxury firm, firm | Soft | Medium-firm | Soft, medium, firm | Soft, medium, firm | Plush, medium, firm |
| Trial period | 100 nights | 365 nights | 120 nights | 120 nights | nights | 120 nights | 120 nights | 365 nights |
Best overall mattress for hip pain: Helix Midnight Luxe
Key product features
What you should know
The Helix Midnight Luxe features contouring and supportive memory foams that help cushion the body and minimize pressure points. The pocketed coil core provides pressure relief while supporting the lower back area.
- This mattress offers a medium feel that gently cradles the hips and shoulders, providing pressure relief for those with joint pain.
- The $2,373.80 price tag feels like a fair cost for the luxury sleep experience it provides.
- Multiple cooling features throughout the mattress keep you comfortable all night long.
- Helix offers optional in-home delivery and old mattress removal, which costs $119 to $285.
Why we like Helix Midnight Luxe as best overall
The Helix Midnight Luxe’s thoughtful design boasts advanced pressure-relieving features and zoned support that help alleviate hip pain. Finding the optimal balance of softness and support that accommodates most sleepers can be challenging, but this mattress rose to the occasion. Its hybrid design features contouring memory foam layers on a supportive innerspring coil base.
With its medium firmness level, this mattress offers plush comfort that rivals a luxury hotel mattress . The two-inch quilted pillow top is the first factor contributing to the softer feel, and you can choose between two options. The mattress comes standard with a TENCEL™ cover, or if you sleep overly hot, you can upgrade to the silky, cool-to-the-touch GlacioTex™ option. Either way, you’ll experience a breathable sleep surface that helps you sleep more comfortably.
Three layers of premium memory foam lie below the surface, enhancing the mattress’s comfort. A combination of copper gel and responsive foam offers gentle cradling to help relieve pressure around your joints. During testing, our pressure sensors showed minimal pressure buildup in all body areas, including the hips and shoulders, which tend to be most susceptible to pressure points. As the foams flex around these critical areas, enhanced lumbar support ensures it stays firm through the midsection to keep your spine aligned.
The individually wrapped coils at the mattress’s core reinforce this support. Like memory foam, it provides zoned support that helps hug your hips while supporting your lower back. The bouncy nature of the springs also allows the mattress to respond quickly to your body’s movements, making it easier to change positions.
As another measure of comfort, we test every mattress’s ability to regulate body temperature throughout the night. A bed that sleeps too hot can significantly decrease sleep quality, and poor sleep can further exacerbate chronic pain. ( 1 ) We’re happy to report that the Midnight Luxe performed well at preventing heat buildup thanks to its cooling cover, copper-infused foam, and breathable innerspring system.
The blend of cushioning and targeted support will benefit back and side sleepers the most. However, this mattress is likely too soft for stomach sleepers, who may feel excessive sinking in their hips, which can increase the curvature of the spine and cause pain.
Specs
| Price | $2,373.80 |
| Material | Hybrid |
| Firmness | Medium |
| Warranty | 15 years |
| Trial | 100 nights |
| Shipping | Free |
| Height | 13.5” |
| Weight (Queen) | 115 lbs |
Best mattress for sciatica: Nectar Original Memory Foam
Key product features
What you should know
The Nectar is an all-foam mattress that delivers the traditional slow-sinking feel of memory foam with cushioning body contouring and exceptional pressure relief. Its dynamic response foam and thick stability layer help the mattress bounce back and support spinal alignment.
- The blend of sinkage and support helps this bed feel comfortable for various sleep styles.
- As the most budget-friendly mattress on our list, it’s often on sale for around $650.
- It effectively isolates motion transfer so couples can sleep undisturbed by their partner’s movements.
- The breathable cover and gel-infused help it sleep cooler, but it all-foam construction may still become too hot for some.
Why we like Nectar Original Memory Foam as best for sciatica
As the only all-foam mattress on our list, the Nectar Original Memory Foam delivers unparalleled pressure relief. Sciatica is often the result of pressure near the sciatic nerve, which runs near the hip and buttocks on each side of the body, so a mattress that can deliver this level of comfort and cushion through the lower back area can be critical for those managing this condition. ( 2 )
The mattress’s combination of comfort and support delivers a medium-firm feel, which has been shown to be the ideal mattress firmness for back pain and sciatica. ( 3 )
If you’re looking for the slow-sinking feeling of traditional memory foam, this is the mattress for you. This 12-inch-tall mattress is made up of three different layers of premium, CertiPUR-US ® -certified foam, each playing a vital role in its performance. ( 4 ) The gel-infused foam kicks off the comfort, contouring your body’s unique shape and helping prevent heat retention.
The following two layers of foam add responsiveness and stability to the mattress, helping to balance the cushion with support. The dynamic foam helps promote proper spinal alignment, which is critical for reducing lower back pain. The final layer is the thickest, at eight inches tall, and provides the primary structural support for the mattress.
All of this foam also provides exceptional motion isolation. Our testers could barely feel any movement across the bed, which is good news if you sleep with a restless partner or pet. Unfortunately, it didn’t score as well for edge support. With more sinkage around the outside of the mattress, you may not feel as comfortable lying or sitting near the edge.
While this mattress isn’t loaded with advanced cooling features, the breathable cover and gel foam help prevent excessive heat buildup. Our team noted they felt decently cool on it compared to traditional memory foam mattresses, but they recommend overly hot sleepers choose a mattress with better airflow.
Overall, this bed provides a lot of bang for your buck as one of the
best mattresses under $1,000
. It’s an excellent, budget-friendly choice for side and back sleepers suffering from hip and sciatica pain.
Read our full
Nectar mattress review
for more details.
“As someone with lower back pain, I felt very comfortable sleeping on my back on this mattress. It felt plush yet supportive, and the pressure relief tests yielded great results.”
Nicole Mondshein, Lead Reviewer
What customers are saying
Amazon customers praise Nectar’s ability to balance comfort and support. More than 7,300 customers left reviews with an average rating of 4.3 stars.
Amazon customer “OverLord” left a review describing their research and buying process that helped them land on this mattress after reading many positive reviews. They said it more than lived up to their expectations, writing, “It is firm but also has the memory foam feel that has your body sinking in slightly and conforming to your body as you lay down. I’m a shorter, bigger woman, about 260 lbs, and it’s just the right amount of soft and firm for me… I’m so ridiculously comfortable and relaxed in this bed and have slept better than I have in quite a while. My fiancé is about 190 and taller, and he’s equally comfortable and satisfied with the bed.“
“It’s probably the best purchase of my life! Truly, I’ve been sleeping so much better than on my old “hand-me-down” queen. This mattress has held up perfectly, and I’m not a skinny {person}. I paired it with an adjustable frame, and it’s flexible enough to sit up. It’s exactly what I needed. My back feels better, and my brain feels sharper. A comfortable night’s sleep does wonders, and this does it for me.”
Tim, verified Amazon customer
A mattress’s feel is subjective and varies considerably based on body type and sleep position. Some reviewers experienced a different feel throughout this mattress. For example, Victor B. describes their experience on Amazon, saying, “This is definitely not a medium-firm mattress. It might be because I’m too heavy for it, but my short experience has not been that good. I weigh 230 pounds, and I feel like I sink to the bottom of it. I’ve only had it for a couple of days now, and I will come back later to update if anything changes.”
Specs
| Price | $1,099 |
| Material | Foam |
| Firmness | Medium-firm |
| Warranty | Forever |
| Trial | 365 days |
| Shipping | Free |
| Height | 12” tall |
| Weight (Queen) | 83 lbs |
Best mattress for seniors with hip pain: Nolah Evolution
Key product features
What you should know
The Nolah Evolution is a 15-inch mattress consisting of pressure-relieving memory foam and supportive innerspring coils. Thicker springs around the perimeter make the mattress stable and supportive around the edge.
- This mattress’s taller height and exceptional edge support make it easier to get in and out of.
- Its luxurious sleep experience comes with a higher price of $2,499.
- This mattress comes in three standard firmness levels, with a fourth option—the Comfort+—designed for heavier-weight sleepers.
- The combination of memory foam and innerspring coils balances responsiveness and motion isolation.
Why we like Nolah Evolution as best for seniors
The Nolah Evolution impressed us with its delivery of pressure relief, support, and stability around the edges, all critical factors affecting mattress performance for seniors. Rising from a low seated position can be difficult for people with arthritis and hip pain. Standing 15 inches tall and boasting strong edge support, this mattress can make it easier and reduce the amount of pain these folks experience when getting in and out of bed.
Of course, it’s not all about height. The mattress also offers comfort and support for a restorative night’s sleep to help further ease the pain. The proprietary Nolah AirFoam™ HD relieves pressure in critical areas through its zoned design. Perforation through the foam in the shoulder and hip areas allows for flexibility around those joints, while the firmer midsection keeps the back well-supported. Another layer of comfort foam furthers the mattress’s pressure-relieving qualities.
These softer foams are balanced out by a transition foam that helps prevent excessive sinking, adds responsiveness, and reduces motion transfer. Paired with the supportive coils below, this ensures you can move around easily in bed without feeling stuck, which can be vital for seniors with hip pain who may be experiencing mobility issues.
Our testers experienced excellent support throughout this mattress, keeping their bodies lifted and well-aligned. The Tri-Zone™ coils help tremendously with this by targeting support in three different areas, offering firmness in the lumbar zone and more adaptability in the shoulders and hips. Its ability to keep the hips aligned and the spine in a neutral position can help reduce nighttime hip pain. ( 5 )
We can’t forget to mention the multiple temperature-regulating tech features included throughout the Evolution, which helped our team stay comfortable throughout testing. The cover’s organic cotton and ArticTex™ fibers wick away moisture and draw excess heat away from the body. Below that, the Euro topper offers thermal conductivity that pairs with a border gusset to help release hot air while drawing in fresh, cool air. The air continues to flow and circulate as it moves through the breathable innerspring structure at the base.
Specs
| Price | $2,499 |
| Material | Hybrid |
| Firmness | Plush, luxury, firm |
| Warranty | Lifetime |
| Trial | 120 nights (optional) |
| Shipping | Free |
| Height | 15” tall |
| Weight (Queen) | 115 lbs |
Best mattress for side sleepers with hip and shoulder pain: WinkBeds The WinkBed Soft
Key product features
What you should know
WinkBeds designed its Softer model specifically for side sleepers. Its plush pillow top and comfort foams offer unparalleled pressure relief through the shoulders and hips while the coils ensure the body stays supported.
- As the softest mattress on our list, it’s ideal for side sleepers who need extra cushion around their shoulders and hips.
- It’s a mid-range-priced mattress that provides a luxury sleep experience for $1,799.
- We don’t recommend this mattress for stomach sleepers, who will likely experience excessive hip sinkage that can cause or worsen back pain.
- Eco-conscious shoppers can appreciate the environmentally friendly eucalyptus-derived materials used in the TENCEL™ cover, the recycled steel coils, and the sustainable manufacturing processes.
Why we like WinkBeds The WinkBed Soft as best for side sleepers with hip and shoulder pain
We found the WinkBeds Softer model offers a plush, soft feel, making it one of the best mattresses for side sleepers who need extra pressure relief at the shoulders and hips to avoid joint pain at night. This cloud-like comfort comes from a hybrid design featuring extra thick comfort layers. While some individuals want to feel supported on top of their bed, others want to slowly sink in as the mattress cradles sensitive joints. For those folks, this may be their ideal mattress.
It features a plush, three-layered Euro pillowtop that gives the bed a luxuriously soft feel. An added layer of specialty foam distinguishes this mattress further from the other firmness options by maximizing pressure relief and body contouring. Our testers found the deep sinkage offered soft cushioning around their hips and shoulders.
The pocketed coil system maintains flexibility throughout the mattress but offers enough pushback to ensure the shoulders, hips, and back stay aligned. These sturdy coils extend to the edge of the mattress so you can sleep anywhere on the bed without feeling like you’ll fall off. While couples can appreciate using the entire width of the mattress, they may be disappointed in the mediocre motion isolation. If you’re a light sleeper, you may wake up frequently as you feel your partner’s movements.
As a hybrid bed, it’s naturally cooler than all-foam beds, as the coils allow good air circulation. We were concerned it might sleep hotter due to the added layer of memory foam, but our testers didn’t find that was the case. They were impressed with how well the natural fibers in the TENCEL ™ cover and the gel in the pillowtop dispersed body heat to help keep them cool.
Based on our evaluation, we recommend this mattress for lightweight and average-weight side sleepers. Unfortunately, heavier-weight sleepers and those who prefer to sleep on their back or stomach may not get the support they need from this bed. However, if a soft mattress isn’t ideal for you but you’re impressed by everything else it offers, you can choose one of the other three firmness options: luxury firm, firm, or plus.
See all of our top picks of the
best mattresses for side sleepers
.
Specs
| Price | $1,799 |
| Material | Hybrid |
| Firmness | Softer, luxury firm, firmer, plus |
| Warranty | Lifetime |
| Trial | 120 nights |
| Shipping | Free |
| Height | 13.5” |
| Weight (Queen) | 135 lbs |
Best mattress for back and hip pain: Saatva Rx
Key product features
What you should know
Tailored specifically for sleepers with chronic back and joint conditions, the Saatva Rx mastered the perfect balance of pressure relief and support. Its unique micro coil layer and foam-capped therapeutic support core cradle the body and maintain proper alignment.
- Chronic joint pain sufferers can find relief in this mattress’s exquisite blend of comfort and support.
- This mattress hits the pocketbook hard as it breaks the $3,000 mark.
- Its medium-firm feel is ideal for side and back sleepers.
- The phase change material adds another level of cooling on top of the organic cotton and gel-infused foam.
Why we like Saatva Rx as best for back and hip pain
The Saatva Rx is tailor-made to help alleviate discomfort in chronic back and hip pain sufferers, including those suffering from sciatica, arthritis, herniated discs, and scoliosis. This luxury mattress offers exceptional pressure relief to cushion the joints and advanced support that keeps the whole body in alignment. We’re not the only ones impressed by this mattress; it has earned multiple endorsements from various chiropractic associations.
The Saatva Rx nailed its first impression with our testers, who instantly felt comfortable and supported after climbing into bed. This mattress distinguishes itself from others through several unique characteristics, including its coil-on-coil design. The thick, pocketed innerspring base offers the adaptive pressure relief and solid support we enjoy from hybrid mattresses. However, the foam modules that cap off each coil set this one apart from its competitors. These caps enhance contouring and reduce motion transfer. They’re also infused with phase change material and graphite to help boost the cooling abilities of this mattress.
Saatva stacks a second layer of coils on top, but instead of using standard, eight-inch tall springs, it leverages small, one-inch micro coils for more flexibility. This innovative layer, with high-density foam layered above and below, contours the body and relieves pressure points. With stronger coils strategically placed in the middle third, we also felt enhanced support in our lower back.
The back support continues with a lumbar crown of gel-infused foam and Lumbar Zone® Quilting in the mattress cover. Our testers felt their spine and hips stayed aligned despite multiple position changes. Moreover, the organic cotton material within the cover promotes a soft, breathable surface to help reduce night sweats and overheating.
Our team rated this mattress as medium-firm, or a 6.5 out of 10 on the firmness scale. Some studies show this is the ideal mattress firmness for reducing pain and improving overall sleep. ( 6 ) It’s a versatile option that can offer comfort for many sleep positions, but some stomach sleepers may need a firmer mattress to help reduce hip sinkage.
Saatva’s luxury experience extends beyond the mattress with exceptional customer service. This mattress comes with free in-home setup and mattress removal, a year-long sleep trial, and a lifetime warranty. However, this all comes at a higher cost. Spending over $3,000 on a mattress may not be possible for all shoppers.
See all our picks for the
best mattresses for back pain
to find the right fit for you.
Specs
| Price | $3,295 |
| Material | Hybrid |
| Firmness | Medium-firm |
| Warranty | Lifetime |
| Trial | 365 nights |
| Shipping | Free |
| Height | 15” tall |
| Weight (Queen) | 124 lbs |
Best hybrid mattress for hip pain: Bear Mattress Elite Hybrid
Key product features
What you should know
The Bear Elite Hybrid balances the contouring comfort of adaptive memory layers with the support and responsiveness of innerspring coils. The zoned coil design offers firm support for the lower back and reinforces stability along all four edges of the bed.
- This versatile mattress is available in three firmness levels, offering comfort and support for all sleep positions and body types.
- While it costs $2,305 at full price, we recommend shopping for this mattress during sales events when it’s priced closer to $1,500.
- Enhanced support in the hips and back is especially helpful for alleviating joint discomfort.
- You can amp up this mattress’s cooling abilities by adding a CELLIANT ® -infused cover for an additional $200 for a queen-sized mattress.
Why we like Bear Mattress Elite Hybrid as best hybrid
The Bear Elite Hybrid’s innovative foams and ergonomic innerspring system elegantly merge plush comfort and zoned support for optimal pain relief. Two layers of high-density foam contour the hips and shoulders, while the lumbar support offered by the coils helps maintain the spine’s natural curvature.
This mattress offers versatility with three firmness levels—soft, medium, and firm—so you can choose the option that best suits your body type and best sleeping position . Keep in mind that our team tested the medium firmness level, which offered considerable comfort in all positions. However, some side sleepers with sensitive shoulders or hips may prefer the soft option. On the other hand, we recommend the firmer model for heavier-weight sleepers who can benefit from the added support to help keep them from sinking too much.
This mattress scored highly in nearly every test we conducted. Pressure relief and support are critical components for relieving hip pain, and our testers noted excellent body contouring and an on-top-of-the-bed feel. A copper-infused foam layer offers cushion and responsiveness that helps the mattress adapt to your body’s shape. Bear adds another layer of transition foam below to help ease your body weight onto the supportive coils below.
Like other hybrid and innerspring mattresses on our list, the coils have three zones to offer enhanced lumbar support and ease pressure in the hips and shoulders. The coils’ bouncy feel offers good responsiveness, which is balanced out by the memory foam layers to reduce the amount of motion transfer.
We found reinforced coils along the entire mattress perimeter that hardly gave way as we sat along the edge. It’s easy to get in and out of this bed, and even when lying halfway off it, our testers didn’t feel like they were going to fall off.
Optional upgrades are standard among many of the mattresses we’ve reviewed. However, Bear’s CELLIANT
®
cover is one we haven’t encountered with any of the other brands on our list. This cutting-edge material has been shown to help promote body restoration, pain relief, and body temperature regulation. (
7
) The extra $200 it costs to add it to a queen-sized mattress may be well worth the additional benefits.
To view more hybrid options, check out our picks for the
best hybrid mattresses
.
Specs
| Price | $2,305 |
| Material | Hybrid |
| Firmness | Soft, medium, firm |
| Warranty | Lifetime |
| Trial | 120 nights |
| Shipping | Free |
| Height | 14” tall |
| Weight (Queen) | 110 lbs |
Best mattress for hot sleepers with hip pain: Brooklyn Bedding Aurora Luxe
Key product features
What you should know
The Brooklyn Bedding Aurora Luxe Cooling, made with a GlacioTex™ cover, temperature-regulating foam, and breathable coils, offers a supremely cool sleep experience. The contouring foams and zoned coils provide excellent support and maintain proper spinal alignment.
- With all of the advanced cooling features, this mattress feels noticeably cool to the touch.
- The higher price of $1,865 feels appropriate for the comfort, quality, and durability.
- With three firmness levels to choose from, most sleepers will find an option that works for them.
- The extra bouncy feel makes it incredibly easy to change positions and move about in bed.
Why we like Brooklyn Bedding Aurora Luxe as best for hot sleepers
Flaunting multiple layers of advanced cooling features, the Brooklyn Bedding Aurora Luxe is a top performer in body temperature regulation. Even if your thermostat is set at the ideal temperature to help you fall asleep , you may still find yourself hot and sweaty if your bed stores excess body heat. Fortunately, this mattress provides an excellent solution with various cooling materials that create a cool-to-the-touch feel, keeping sleepers comfortable all night.
The cooling starts at the mattress’s surface with a GlacioTex ™ cooling cover. This material’s fibers have high thermal conductivity, which allows heat to be quickly pulled away from the body. Below that, the hybrid combination of memory foam and innerspring coils creates an airy, breathable sleep environment. While traditional memory foam is known for retaining heat, Brooklyn Bedding employs a CopperFlex ™ foam that helps dissipate heat instead. Our testers commented on how all this comes together to create an amazingly cool mattress that passed our temperature tests with flying colors. This is critical because having a mattress that prevents overheating can significantly improve the overall quality of sleep. ( 8 )
The Aurora Luxe’s highlights don’t end there, either. We also found the mattress excelled at providing comfort and support. The CopperFlex ™ foam offers a latex-like experience with excellent pressure relief and adaptability, helping to cradle your joints with minimal sinking. Meanwhile, the innerspring system below provides additional support, keeping the hips and spine aligned to help reduce joint pain.
One downside we want to call out is that the same cover that helps make this one of the best cooling mattresses also makes it feel very slippery on top. Unfortunately, this reduces the edge support, as our testers said they felt like they were going to slip right out of the mattress when lying or sitting near the edge. However, this may be advantageous for individuals with mobility issues since it makes it easy to get in and out of bed.
This mattress comes in three firmness levels, making it an excellent choice for a broad range of sleepers. We recommend the soft option for side sleepers with hip pain to ensure minimal pressure buildup in their joints, while back and stomach sleepers should find comfort in either the medium or firm option.
Specs
| Price | $1,865 |
| Material | Hybrid |
| Firmness | Soft, medium, firm |
| Warranty | 10 years |
| Trial | 120 nights |
| Shipping | Free |
| Height | 13.25” tall |
| Weight (Queen) | 105 lbs |
Best organic mattress for hip pain: Avocado Green
Key product features
What you should know
The Avocado Green mattress’s hybrid design incorporates natural Dunlop and and Talalay® latex, GOTS-certified organic cotton and wool, and steel coils. The 7-zoned patent-pending coil design offers targeted support for the hips, back, and shoulders.
- This mattress boasts multiple certifications that ensure its materials meet high health, safety, and sustainability standards.
- For a mattress loaded with certified organic, natural, and healthy materials, it’s reasonably priced at $1,999.
- The firm model that we tested is an excellent choice for back and stomach sleepers.
- Its zoned design keeps your joints well-supported while the latex gently hugs the body.
Why we like Avocado Green as best organic
The Avocado Green delivers peace of mind for health and environmentally friendly conscious sleepers who don’t want to sacrifice their values for a good night’s rest. As one of the most recognized brands in sustainability and eco-friendly materials, Avocado offers sleepers a MADE SAFE®-certified mattress full of natural and organic materials while providing a comfortable sleep environment with firm support. ( 9 )
The organic cotton and wool in the mattress cover provide a soft, breathable, and moisture-wicking surface. These materials are certified by the Global Organic Textile Standard (GOTS), meaning they stand true to their claim of being high-quality organic textiles. ( 10 ) Avocado adds a three-inch layer of natural Dunlop and Talalay ® latex. This is a specific type of dense latex made from the sap of rubber trees and is known for its springy feel, durability, and natural production process.
All the certifications aside, the Avocado Green also excelled throughout testing for its ability to provide comfort and support. The latex foam offers fantastic pressure relief that helps reduce discomfort around our tester’s hips and back. The innerspring coil system increases ergonomic support with its strategic, seven-zone design that adapts to the body’s shape. Our team said they felt lifted and supported the entire time they were lying in bed.
The bounce and responsiveness of this mattress make it feel similar to an all-innerspring bed. If you frequently change your sleeping position throughout the night, you’ll enjoy how little effort it takes to move around. The springy feel does come at a cost, with the mattress only offering an average performance in motion isolation. Our testers could feel each time their partner tossed and turned, which could be troublesome for those who co-sleep with a partner, child, or pet.
Our team tested the standard Firm option, but this mattress is also available in Medium and Plush models. However, because of the extra materials used, you will pay significantly more for the added softness. For a Queen-sized mattress, the Medium option costs $680 more, while the Plush version costs an extra $1,360.
Specs
| Price | $1,999 |
| Material | Hybrid |
| Firmness | Plush, medium, firm |
| Warranty | 25 years |
| Trial | 365 nights |
| Shipping | Free |
| Height | 11” to 15.5” tall |
| Weight (Queen) | 114 lbs |
How we test mattresses
We put extensive care into our mattress evaluation process, including firsthand testing and clinical research as the foundation for our thorough and reliable reviews. Our collective team of sleep science coaches, medical professionals, and real-world consumers provides critical insight to help guide the information we share. With our standardized testing procedures, each mattress in this roundup was assessed against the same vital factors, ensuring objective feedback regarding each product’s ability to provide a comfortable sleep experience that helps alleviate hip pain. Read our full mattress testing methodology for more information.
Performance (sleep experience)—30%
A high-quality mattress should feel like it’s designed to provide you with the best sleep of your life. They should also deliver on the promise of a great sleep experience. Our sleep science coaches assess various factors to reflect the functional aspects of the mattress as well as the user’s sleep experience. Here’s what we’re looking for:
- Temperature regulation
- Motion isolation
- Edge support
- Technology
Comfort and support—30%
Alongside the sleep experience, comfort and support are just as important for a healthy and restful sleep. A high-quality mattress should assist in providing relief with certain aches and pains a user may experience when sleeping. It should also help users wake up feeling energized and rested. Here’s what we’re looking for:
- Firmness
- Pressure relief
- Spinal alignment support
- Customization
Value—20%
Assessing value involves a meticulous examination of several key factors that contribute to a mattress’s worth. A mattress that is priced just within reach of its target audience, yet surpasses competitors in terms of materials, performance, and support, presents a compelling value proposition. However value is not solely determined by the lowest price point. We also determine it by finding the balance between cost and the tangible benefits a mattress provides.
Customer experience—10%
Sometimes, the mattress can be great, but if the overall shopping experience wasn’t, that could easily put a sour taste in a user’s mouth about the mattress they just purchased. We put in the hours to determine how well the entire process of buying a mattress matches users’ expectations and what options are available when something goes wrong.
- Shipping
- Warranty
- Customer service
- Sleep trial
Health and safety—10%
It’s important to understand that a mattress is more than just a sleeping surface—it’s an environment where you spend a significant portion of your life. We meticulously assess critical aspects of mattresses that may directly impact your well-being and peace of mind.
Our factors in this rating include:
- Hypoallergenic materials
- Off-gassing and chemical exposure
- Safety certifications
How to choose the best mattress for hip pain
Your mattress can significantly impact your experience with hip pain, so it’s vital to carefully evaluate each mattress you’re considering to ensure your bed helps alleviate discomfort instead of contributing to it. Below, we offer insight into what we look for throughout our testing and encourage you to consider these critical factors to help you choose a mattress that’s right for you.
Firmness
Finding the right mattress firmness can feel like a Goldilocks experience. A bed that’s too firm can create pressure points and increase joint pain. On the other hand, if it’s too soft, your hips may sink too deep and throw your spine out of alignment. You want to find a sweet spot that balances softness and support. Most sleepers can find this in medium—to medium-firm mattresses.
Amity’s advice echoes ours: “Too firm of a mattress can create painful pressure in the hip area. Mattresses that are very soft actually put stress on the hip because they lack support. I usually recommend a medium-firm mattress.”
However, your sleep position and body type impact how you perceive mattress firmness. Side sleepers and lightweight individuals typically need a softer bed, while stomach sleepers and heavier people require the additional support offered by firmer mattresses.
Pressure relief
Mattresses that excel at relieving pressure are ideal for those dealing with joint pain. We look for beds that perform well at distributing weight evenly and conforming to the body’s shape. This can help decrease tension in the hips, shoulders, and lower back. The contouring foams and individually wrapped coils in memory foam, latex, and hybrid mattresses often shine in this area.
Support
Pressure relief isn’t enough; it must also be balanced with a solid support system. As we already mentioned, a mattress that allows excessive sinkage can be just as problematic as one that’s too hard. A mattress should promote a healthy sleep posture that keeps your neck, back, and hips aligned to alleviate the stress on your joints. ( 11 ) Many of our mattress recommendations include zoned support that provides a firmer feel in the lower back while offering slight flexibility in the shoulders and hips. This combination supports the natural curvature of the spine.
Cooling
How well you sleep overall is pivotal for reducing chronic joint pain, and overheating at night can significantly decrease sleep quality. That’s why we meticulously assess each mattress’s ability to regulate body temperature. When reviewing each mattress’s features, you should include cooling properties on your checklist. Breathable covers, gel or copper-infused foams, latex, and innerspring coils can all help a mattress release excess heat and keep you cool at night.
Durability
If your mattress begins to break down too soon, it will create inconsistencies throughout the comfort and support layers that can cause or worsen hip pain. Choosing a mattress made from high-quality, durable materials will ensure it continues to provide quality, pain-free sleep for years. Some of these beds may cost more upfront but pay dividends in better sleep and fewer mattress replacements.
Sleep trial
Even if you’ve found the perfect mattress on paper, that doesn’t mean it’ll get the job done once you get it in your home and start sleeping on it. That’s why it’s critical to choose a brand that offers a sleep trial that gives you ample time to test the mattress with the option to return it if needed. It can take a while to adjust to a new mattress and know if it’s right for you, so we recommend a minimum 100-day trial. Some of the mattresses on our list go well beyond this, offering up to an entire year to try it out.
Check out our full article on
how to choose a mattress
.
The best type of mattress for hip pain
Knowing which mattress type you’re looking for can help narrow your search considerably. Almost every mattress on our list, except the Nectar Original, is a hybrid, meaning it combines memory foam and innerspring coils. However, that doesn’t mean that’s the best type for everyone. We’ll break down various options below to help you understand the pros and cons of each and decide which may benefit you the most.
Hybrid
We love hybrid mattresses because they provide the best of both worlds with comfort foam layers and supportive innerspring coils. This can be especially helpful for hip pain sufferers who need a bed that offers pressure relief in the joints while maintaining spinal alignment. Many of these mattresses also offer responsiveness that can help sleepers change positions easily, which can be important if your hip pain impacts your mobility. Furthermore, the coils allow for good airflow that can help the mattress sleep cooler than all-foam options.
We often see mediocre motion isolation in the arguments against hybrid mattresses. The memory foam can help reduce the spring feel compared to an innerspring bed, but you may still experience some motion transfer if you share your bed.
Memory foam
Memory foam mattresses are masterful at contouring the body as the material responds to pressure and body heat. These beds are known for offering exceptional pressure relief that can help ease hip discomfort. Because memory foam can come in various firmness levels, sleepers can find the ideal support for their body type and sleep position. Moreover, the foam absorbs motion, so couples can enjoy sleeping beside each other with few disruptions.
“Memory foam mattresses have a lot to offer those with hip pain or injury. “The memory foam material distributes weight evenly no matter what position you are in and is preferable for side sleepers. Additionally, memory foam mattresses tend to keep one’s body more stationary during sleep.”
—Tamar Amitay, physical therapist
Unfortunately, traditional memory is famous for retaining body heat and sleeping quite hot. However, most newer foams include cooling technologies, like gel and copper infusions, that help reduce heat buildup.
Latex
Latex offers a natural solution with more bounce and airflow as an alternative to memory foam. Its buoyancy can be especially helpful for back and stomach sleepers who benefit from a bed that keeps the hips lifted and supported as well as heavier-weight sleepers who tend to sink too much into memory foam. Latex is also a highly durable material that maintains its comfort and structure for a long time.
If you’re shopping on a budget, you may find it challenging to find a latex mattress that fits your price range. Natural and organic materials often drive the price up compared to other mattresses. Additionally, due to the springy nature, you won’t find as much of a plush feel when climbing into a latex bed, which may not be ideal for side sleepers looking for extra cushion around their hips.
Innerspring
Innerspring mattresses aren’t usually a favorite among hip pain sufferers because they offer little contouring and cushioning. However, pocketed coil systems can help, as each spring moves independently from one another. This allows the mattress to adapt better as each coil compresses based on how much pressure is being applied. Plus, the manufacturer can strategically place thicker coils in areas needing firmer support, with thinner coils in zones that benefit from greater flexibility. You can also add a mattress topper to help provide more pressure relief.
Check out our guide with all
mattress types
to find the best option for you.
How to relieve hip pain when sleeping
You don’t have to rely only on your mattress to help alleviate hip discomfort. You can take additional steps while sleeping to help ensure you wake up feeling refreshed and pain-free.
Choose your sleep position carefully
Your preferred sleeping position can impact your hip pain, with each position bringing unique benefits and drawbacks.
- Side sleeping: Generally, side sleepers are more susceptible to pain since this position puts the most direct pressure on their hips and can draw their spine out of alignment. ( 5 ) However, it’s also the most popular sleep position and offers significant health benefits, including improved snoring, sleep apnea, and reduced acid reflux (when on the left side). ( 12 ) Choosing a softer mattress and sleeping with a pillow between your legs can help make this position more comfortable for your hips.
- Back sleeping: Sleeping on your back can be an excellent choice as it reduces pressure buildup on your hips while providing excellent support to help keep your neck, back, and hips aligned. Unfortunately, it draws the tongue downward, leading to increased snoring. Moreover, it often worsens acid reflux. ( 13 ) Both of these challenges can lead to poor sleep quality.
- Stomach sleeping: If you prefer sleeping on your stomach, we have bad news. This is the worst position for your spine and joints. Turning your head to one side to breathe puts significant pressure on your neck and flattens your spine’s natural curvature, often leading to muscle and joint pain. ( 5 ) The one benefit of stomach sleeping is that it’s easier to maintain an open airway to help reduce snoring.
Add a mattress topper
Mattress toppers can be a fantastic option as you experiment with mattress firmness to find the ideal cushion for your hips. With so many options available, you can increase the softness of a bed that feels too firm or add firmness and targeted lumbar support to a mattress that’s causing your hips to sink too much.
Use a combination of pillows
Pillows can be instrumental in relieving hip pain, especially when used to relieve pressure and support spinal alignment.
Amitay says, “It’s important to keep your body in a neutral position when sleeping. If patients are “side sleepers”, I recommend that they sleep with a pillow between their knees with the affected hip/leg on top of the pillow. This helps keep the pelvis in a neutral position and alleviates pressure on the lumbopelvis and hip joint. If one typically sleeps on his/her back, a pillow underneath your knees is also recommended as it offloads pressure from the hip flexors.”
FAQs
Is a soft or firm mattress better for hip pain?
Finding the right mattress firmness can depend on many factors, including preferred sleeping position and body type. An overly soft mattress can shift your hips and spine out of alignment, and a bed that’s too firm can lead to pressure buildup in your hips. Many sleepers find that medium-firm mattresses offer the best balance of softness and support to relieve pressure on the hips while maintaining spinal alignment. However, your unique needs and preferences will help you determine your ideal firmness level.
What type of mattress is best for hip arthritis?
We recommend hybrid mattresses to help reduce discomfort associated with hip arthritis. The memory foam or latex layers provide exceptional pressure relief, while the innerspring coils below offer solid support. Memory foam mattresses can be another valuable option for their advanced cushioning and contouring as long as you don’t experience excess sinking or overheating.
What type of bed is better for lower back and hip pain?
The best bed for lower back and hip pain will be the one that feels most comfortable and supportive to you. Significant variations exist in how we perceive comfort, especially when sleeping position and body type come into play. However, if we had to pick, we’d recommend hybrid mattresses for their blend of comfort and support.
Can a mattress cause hip pain?
Your mattress can absolutely cause hip pain if it’s too firm or doesn’t offer enough support because it’s worn out or too soft. It’s critical to ensure your mattress provides enough cushion and support to help reduce joint discomfort.
What is the best sleeping position for hip pain?
According to the Arthritis Foundation, sleeping on your back is the best position to help alleviate hip pain. ( 5 ) This position can reduce the amount of direct pressure on your hips while keeping your hips, back, and shoulders properly aligned.
Our experts
Chaunie Brusie, RN
Chaunie Brusie is a mom of five, a native Michigander, and a Registered Nurse turned writer and editor. She specializes in health and medical writing. Her work has appeared everywhere from The New York Times to Glamour to Parents magazine.
Krista Manning
Krista Manning is an accomplished medical copy editor and fact-checker who stands out in the pharmaceutical, health, and wellness domains. With a meticulous eye for detail and a command of medical language, Krista ensures the accuracy and clarity of content. Beyond her professional expertise, Krista is an advocate for mental health awareness. Recognizing the crucial intersection of psychological and physical well-being, she actively contributes to projects that promote mental health awareness within the healthcare narrative. Krista’s commitment extends beyond the pages she edits, emphasizing the holistic nature of health communication.
Corey Jungwirth, NBHWC
Fortune Recommends Staff Writer
About Author
Corey Jungwirth is a National Board Certified Health & Wellness Coach with over 11 years of experience working in health and wellness. Additionally, she has earned certifications as a Behavioral Health Coach and Lifestyle Medicine Coach. For over five years, Corey has enjoyed combining her wellness knowledge with her passion for writing. When she’s not writing about it, Corey enjoys engaging in her own health by running, taking Peloton classes, and playing soccer and volleyball. She also enjoys spending time with her family, reading, and being outdoors as often as possible. Corey lives in a cozy home in the woods in Wisconsin with her two kids, husband, and dog, Kona.