Quels sont les moyens les plus efficaces d’utiliser la résilience dans votre recherche d’emploi ?

A process goal integration here is the key, and the outcome you gift yourself is resilience When you focus on the details of the job role you are looking for, the companies you wish to work for, the domain you would like to work for, and create a strategy for conscious rituals doing a set of action, Each action help you get clarity for the next best step you can take to make your goal a reality

It is extremely important to set a realistic timeline. If it has been quite sometime that you attended an interview, then brush up your skills. Going for a couple of interviews where you may not be interested in joining may also help to understand where you stand and what are the trends. This will also help you with your nerves.

Lembre-se que a jornada em busca de emprego nem sempre é fácil, mas cada obstáculo superado traz consigo uma valiosa lição. Seja resiliente em sua busca, aproveite as oportunidades de aprendizado e construa sua autoconfiança.

"Others are not 100% responsible for your failure, as well as you are not 100% responsible for your success". Resilience is about understanding that the situations that happen to us daily will happen recurrently in the future. Of course each situation has its specific details but when looking at the whole picture it's clear that there are patterns in situations you have lived before and the way you handled them in the past will shape the future approaches.

This is true, one of the best ways to market yourself is to deliberately take on learning opportunities, be an ardent learner, it prepares you not only for future opportunities but for personal development too!

No mundo sempre estaremos rodeados de pessoas, e criar conexões verdadeiras (conexões reais, trocas de vivências, aprendizados, etc) podem aumentar a sua rede de apoio. E não digo para contatar somente com este intuito, mas muito pelo contrário. Contatar pessoas sem esse intuito, de maneira genuína, garante maior "match", e com certeza trará maiores resultados do que somente conectar por conectar. E trazer a tona a confiança, pois se mostrar genuíno, transparente, traz essa confiança. E gera resultados muito mais satisfatórios.

No matter how much of an expert you are at what you do - you will always need people close to you to help you reaching your targets easier/quicker/better. Because of that, knowing exactly who can support you and when to better use those resources means a world of difference when you need to address something that just got into your hands. Also remember that this is a 2-way street: if others can rely on you and know you for doing some things great, always remember to be there for them when they request your assistance.

La vie est faite d’opportunités de succès et d’échecs. On apprend plus de nos échecs sans s’en rendre compte au moment venu. Une remise en question est salvatrice et on se recentre sur nos succès pour grandir encore .

Reframe your thoughts. In many occasions, it's our thoughts that bring us stress. Instead of saying, "If I cannot get this job, I must be not-good-enough", try: "It's okay. Let's move on to the next one." Or "Instead of making sure the interview is a success, let's adopt a mindset that I am staying curious to find out what companies want and can offer"

Vejo que cada vez mais tanto na busca pelo emprego ou quando já se está contratado, precisamos ter inteligência emocional para controlar nossas emoções, seja com pessoas ou com nossos próprios interesses, onde muitas vezes ficamos frustrados pelas nossas expectativas não serem correspondidas.

Find a motto for yourself: You are the correct person for the right company. In my experience, sports were a fantastic option to invest time while waiting for a response on my application: from extending my usual biking route to the forest improved my condition, eliminated stress, gained more energy and continue feeling positive. You bounce back faster from a rejection and bring a great presentation on your next interview.

Acredito firmemente que podemos nos beneficiar significativamente do conselho, orientação e incentivo de outras pessoas que podem nos auxiliar nessa jornada. Afinal, todos nós temos contatos existentes que conhecemos e confiamos. Ex-colegas, colegas de classe e amigos podem ser uma excelente fonte de referências, recomendações e leads para oportunidades de emprego. Nosso círculo íntimo pode possuir conexões valiosas que podem nos ajudar a chegar mais perto de nossos objetivos profissionais.

Some times you be strong to do it, but other times you won't. How to overcome when you're down? Stick to your routine, thats your work priority. For how long you'll be habel to doo it? I don't know. My suggestion? One costumer at a time, one day at a time, one week at time. Dont burn your energy on things that can wait - prioritize! You can do it, one thing at time.

I agree, resilience would require one to have a ‘can do’ kind of mindset, ready to adjust to the unusual and remain effective, this kind of open mindedness builds courage, confidence and enhances cross functional collaboration.

Adapting to unexpected challenges in a job search showcases resilience. Facing shifts in the job market or hiring processes requires flexibility. Updating skills, exploring diverse options, and adjusting expectations are key. Employing creativity and innovation to stand out demonstrates readiness for the ever-evolving workplace, highlighting resilience in action.

C’est très orienté comme affirmation : la résilience c’est la capacité d’un être à mettre de côté une profonde blessure du passé qui touche à l’ego. Tout le monde n’en est pas forcément capable . Selon moi chacun peut se relever en analysant son propre comportement, en constante amélioration, mais aussi l’environnement dans lequel il évolue . Tout n’est pas blanc et noir dans une communauté humaine il y a vous et les autres. Pourquoi réduire vos réflexions à l’intime ?

Ajustar as expectativas também é fundamental. Nem sempre encontraremos a posição dos sonhos de imediato, mas isso não significa que devemos desistir.

Celebrar o progresso e as conquistas é fundamental para a saúde mental. Comecei a fazer terapia e durante as sessões conheci várias técnicas de como melhorar minha autoestima, uma delas é o TCC (Terapia Cognitiva Comportamental), se você é como eu que costuma se cobrar bastante e raramente celebra suas conquistas, sempre tem o pensamento de que "não fez mais do que a sua obrigação", anote e deixe em um lugar visível todas suas conquistas alcançadas, elogios recebidos, e sempre que você sentir que não consegue realizar algo leia suas anotações, com o tempo você irá perceber que terá mais coragem para aceitar novos desafios. 😉

One thing I’ve found very helpful is celebrating my progress because my body in a way reacts to this positivity and tends to do want to do more unlike if I just neglect my achievements. So it’s definitely important to celebrate your accomplishments and achievements regardless of how little or insignificant it might seem or appear to be .

In some cultures, celebrate sucess may be considered bragging. Despite that, celebrate vitory should be considered the final step, and the wake call to start other challenges. Some are still celebrating the passed and dont move forword. Should we celebrate victory's, yes. For how long? The same time you're down whit a failliure. The key? Be balance! So, what's next?

Few more things to add ins are: - stay positive during the process of applying or attending interviews - don't give up. As opportunities will come - consider your options - do not rush in selecting employer or job

Es un proceso en el que se manifestarán muchas emociones, es importante estar muy enfocados en conocernos a nosotros mismos y mantener una mentalidad de auto reconocimiento. También es una gran oportunidad de hacer una reflexión acerca de lo que realmente queremos como siguientes pasos en nuestra carrera profesional.

Skills are developed. Based on this assumption, participating in selection processes is an opportunity to exercise your communication, argumentation and posture in front of recruiters. When the vacancy you've been waiting for finally arrives, it will be time to surprise and get it!