Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
How to praise kids in ways that make them more kind.
Encourage young kids to be giving by reading inspiring books.
How to overcome barriers to kindness in yourself and others.
Use language to help orient kids toward cooperation.
Use pretend play to encourage children to persevere through difficulty.
Make music together to encourage generosity and helping in young children.
Spice up your relationship by trying something new.
Making art about kindness inspires kids to be caring and generous.
Have a discussion to deepen your child's experience of gratitude.
Help teens understand and practice being humble.
How to appreciate a loved one by imagining your life without them.
A way to lift yourself out of the mundane.
Label your unpleasant feelings to reduce distress.
A subtle way to induce kindness, particularly in kids.
Spend quality time with people you care about.
Key principles to help you forgive and achieve peace of mind.
Sharpen your sense of purpose by defining and committing to your goals.
Be kind to yourself by mindfully wishing yourself well.
Get a quick dose of joy by listening to laughter.
Help adolescents start exploring and reflecting on meaningful life goals.
Help kids rethink prejudice and connect across differences.
Help students tune in to the positive events in their lives.
Build the kind of relationships you want by fostering optimism.
When your self-image takes a hit, reflect on what matters.
Ask kids to make a verbal pledge to be honest.
Transform your tasks and relationships at work to build more meaning and purpose.
A writing exercise that makes you feel awesome.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Show love to your children by helping them process emotions.
A way to forge connections across lines of difference.
How to feel happier by doing things for others.
Strengthen feelings of kindness and connection toward others.
Think about conflict differently to improve your relationship.
To feel more connected, skip the small talk and ask these questions instead.
How to appreciate what you have by imagining your life without it.
Feel grateful as you reflect on all the gifts in your life.
Connect with a partner through empathy and understanding.
A way to build resilience to stress, anxiety, and anger.
Change your outlook on a negative event — and enjoy less stress.
A creative way to build happiness and meaning in life.
Stop beating yourself up for flaws and mistakes.
Help children understand what it means to forgive.
Reflect on caring memories with your child to feel closer.
To reduce stress, try facing your fears head-on.
How your conversations with adults can encourage generosity in your children.
Build resilience by changing the way you respond to challenges.
Use good news to strengthen your bonds with friends or family.
Overcome your reluctance and discover how kind other people are.
A simple, effective way to work through an emotional challenge.
How to encourage kindness in ways that also boost happiness.
Use language that sparks helpfulness in children.
To find your purpose, imagine a better world
Help children have conversations to build closeness.
How to elicit kindness by making problems personal.
Help students count their blessings and enjoy school more.
How to encourage generosity by finding commonalities between people.
Foster generosity in kids with awe-inspiring art.
Discover what activities bring you the most happiness.
Tap into your positive traits and enjoy greater happiness.
To foster resilience, think about a hurtful event in a different way.
Find wonder and inspiration in the world outside.
Help teens understand and express what they are thankful for.
Turn an everyday action into a tool for mindfulness and stress reduction.
Feel happier and less stressed by reducing your screen time.
A trick to bring yourself lasting happiness.
How your conversations with adults can encourage honesty in your children.
A good apology involves more than saying "sorry."
Key steps for discussing issues collaboratively.
Feeling tense? Feel your body relax as you try this practice.
Teach kids how to practice to help them achieve their goals.
A research-backed process for letting go of a grudge.
A way to tackle an intimidating task.
Read a story that will inspire awe.
A way to tune into the positive events in your life.
Help teens write about what matters to them to feel more purposeful.
Rediscovering ordinary experiences can bring unexpected joy.
Foster optimism by imagining a positive future.
Labeling feelings can help elicit your child’s empathy and generosity.
A healthier way to deal with stressful situations.
Help students write a letter of thanks and deliver it in person.
A writing exercise to foster connection and kindness.
Help kids consider offering reparations as part of their apologies.
Strengthen feelings of concern for the suffering of others.
Write a letter expressing thanks, and deliver it in person.
Connect with your sense of purpose in your parenting by writing a short reflection.
Invite your teen to have conversations about civic empowerment.
Get happier by seeing the humor in life.
Create a warm, non-judgmental space for teens to talk about challenges.
Recalling how others have comforted us can make us more compassionate.
How a stroll outside can help build lasting happiness.
Take a step back and analyze your feelings without ruminating.
Steer clear of these 4 toxic relationship behaviors.
Count your blessings and enjoy better health and happiness.
Praise children in a way that promotes honest behavior.
Cultivate the clarity and courage to protect yourself from harm.
Help children cultivate self-compassion by planning enjoyable activities.