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Reiki being performed by practitioner, with hands hovering person's abdomen
July 16, 2024/Wellness

What Is Reiki? And Does It Actually Work?

Reiki is an energy-healing practice that many people describe as deeply calming and therapeutic — but it shouldn’t be used in place of conventional treatments

Smiling female looking down at baby while the baby breast feeds

Relactation 101: How To Induce Lactation After You’ve Stopped

Relactation can reproduce breast milk after two to four weeks

Two mock-a-rita drinks in margarita glasses rimmed with salt, garnished with a sprig
July 16, 2024/Recipes

Recipe: Refreshing Mock-a-Rita

All of the taste, none of the alcohol!

An irritated, red eye
July 15, 2024/Eye Care

Why Your Eyes Are Always Red (and How To Fix Them)

Peepers get pink for lots of reasons, from allergies to closed-angle glaucoma

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Plate with beef, eggs, avocado, leafy greens and apricots, with multi-grain bread, walnuts, sweet potato and yogurt
July 11, 2024/Women's Health

What To Eat and Foods To Avoid While Breastfeeding

A well-balanced diet of whole grains, salmon, leafy greens and more can help maintain energy and increase milk supply

Person holding medical injector pen
July 10, 2024/Weight Loss

Ozempic for Weight Loss: Who Should Try It and Will It Work?

This diabetes medication can treat obesity, but it’s not for people who just want to drop a few pounds

Person putting on athletic shoes
July 10, 2024/Orthopaedics

How To Pick the Best Shoes for Plantar Fasciitis

Footwear that offers cushioning plus heel and arch support can help you relieve and manage symptoms

Female holding hair up at neck, eyes closed, fanning herself with piece of paper
July 9, 2024/Women's Health

Hot Flashes, Anxiety and Menopause: What’s the Connection?

You may be more prone to hot flashes if you have anxiety, but hot flashes can also rev up anxiety

Person sleeping as alarm clock goes off
July 8, 2024/Sleep

Sleep Inertia: What It Is and How To Get Rid of It

A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up

Healthcare provider in scrubs and mask in operating room checking IV line
July 8, 2024/Children's Health

Is Anesthesia Safe for Kids?

Advances in technology and medications have made the process safer than ever

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