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Well

Highlights

  1. The Foods That Fight Inflammation

    Chronic inflammation can be a silent killer, but your diet can play a role in tamping it down.

     By Jillian Pretzel and

    Credit
  1. To Prevent Injury, Train Your Tendons

    It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

     By Amanda Loudin and

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  2. Can Drinking Alcohol Prevent Food Poisoning?

    Claims on social media suggest it can. We asked experts for the sober truth.

     By

    CreditDerek Brahney
    Scam or Not
  3. Gillian Anderson Wants Women to Put Pleasure First

    With a new book about fantasies, the “Sex Education” star is hoping to help women tap into their most intimate desires — in and out of the bedroom.

     By

    CreditOlivia Lifungula for The New York Times
  4. What Could a Menopause-Friendly Workplace Look Like?

    The Menopause Society announced a new initiative to support workers during this life stage. Whether employers implement it is another story.

     By

    CreditGetty Images
  5. End-of-Day Meltdowns Are Not Just for Kids

    But there are ways to avoid them.

     By

    CreditIllustration by Nicolás Ortega; Photographs by Getty Images
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Ask Well

More in Ask Well ›
  1. Why Do Braids Hurt So Bad?

    What experts want you to know about tight hairstyles, pain and hair loss.

     By

    CreditEric Helgas for The New York Times
  2. Are Macronutrients the Keys to Bigger Muscles and Better Health?

    Obsessively tracking protein, fat and carbohydrate consumption is trendy. But can it lead to big health benefits?

     By

    CreditJoyce Lee for The New York Times
  3. Is a Fiber Supplement Just as Good as Fiber From Food?

    Experts explain what fiber supplements can and can’t do for your health.

     By

    CreditJoyce Lee for The New York Times
  4. Why Does Humidity Make Me So Miserable?

    Heat is only part of the picture. Here’s why humid air makes us irritable and exhausted — and how you can cope.

     By

    CreditJoyce Lee for The New York Times
  5. Why Can’t I Get This Song Out of My Head?

    Here’s why earworms are never gonna give you up.

     By

    CreditEric Helgas for The New York Times

Well Workouts

More in Well Workouts ›
  1. 3 Simple Ways to Test Your Fitness

    Try these tests to evaluate your strength and cardiovascular fitness.

     By Hilary Achauer and

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  2. Hate Exercise? We Made This 10-Minute Workout Just for You.

    Here’s an easy routine to get you started. The gentle moves require no equipment — and are actually pretty fun to do.

     By

    CreditNicholas Sansone for The New York Times
  3. How Fit Are You? Test Yourself to Find Out.

    There are many ways to gauge how strong and healthy you are. Here are some of our favorites.

     By

    CreditFrom Left: Ashley Barker, Sarah Karlan, and Adria Malcolm for The New York Times
  4. A 12-Minute Workout to Build Foot Strength

    Five exercises a few times a week can make a big difference for how you walk and run.

     By

    CreditNicholas Sansone for The New York Times
  5. This 9-Minute Warm-Up Is Better Than Stretching

    Starting your workout with some gentle movement can help avoid injuries.

     By Cindy Kuzma and

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  1.  
  2. Gillian Anderson Wants to Hear Your Sexiest Fantasies

    The actor’s new book shares sexual fantasies from anonymous women around the world.

    By Anna Martin, Reva Goldberg, Emily Lang, Davis Land, Christina Djossa, Amy Pearl, Jen Poyant, Lynn Levy, Daniel Ramirez, Aman Sahota, Marion Lozano, Pat McCusker and Dan Powell

     
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