Antarnaad wellness shares its promotional video. Sachin Goyal Mandeep Singh Wason Mintu Kumar Anil Kumar Neelakshi T. Munna Kumar #antarnaadwellness #wellness #corporate #healthandwellness #corporateworkshops #corporatetraining #physiotherapist #psychologist #counselor #yoga #zumba #dietitian #nutritionist #employeebenefit #productivity #quality
Antarnaad Wellness Solutions
Health, Wellness & Fitness
New Delhi, Delhi 2,399 followers
A complete Wellness Solution at single platform.
About us
Antarnaad, a pioneer in consultancy is serving the society since 2007 across Pan India level. Having expertise in Physiotherapy and wellness programs, we have covered more than 500 corporate and institutions so far. Having more than 300 Physio clinics tie-up with quality physiotherapists we have achieved milestone to cover more than 4 million customers across pan India. Quality services in budget is the operational epitome of our company. From Fitness to leadership and from educational to medical services, we have provided every required service to the corporate.
- Website
-
http://www.antarnaad.net
External link for Antarnaad Wellness Solutions
- Industry
- Health, Wellness & Fitness
- Company size
- 11-50 employees
- Headquarters
- New Delhi, Delhi
- Type
- Privately Held
- Founded
- 2008
- Specialties
- ergonomics, stress management, medical camps, organizational development, wellness provider, corporate wellness, leadership, mental counseling, team building, worklife balance, residential program, and consciousness
Locations
-
Primary
Pocket-A
66B, mayur vihar phase- II
New Delhi, Delhi 1100091, IN
Employees at Antarnaad Wellness Solutions
Updates
-
Thanks Sachin Goyal to post it. It was really a mind-blowing session with the corporate. Special thanks to you to conduct it so well. #teambuilding #employeebenefit #productivity #quality #teamcordination #antarnaadwellness
On 9 August 2024, Antarnaad Wellness orchestrated a specialized team-building event for a corporate team that left everyone energized and inspired. The focus of the event was on enhancing crucial workplace skills such as strategy, planning, thinking, organizing, and execution—elements that are foundational to any successful team. The Challenge: Building a Smart City The centerpiece of the event was an exciting challenge: teams were tasked with building a smart city using a variety of materials, all within a very short timeframe. This challenge was designed to test and refine their abilities to work under pressure, think creatively, and collaborate effectively. From the moment the challenge was announced, the atmosphere was charged with enthusiasm. Teams immediately sprang into action, with members quickly dividing roles and responsibilities to ensure that every aspect of their smart city was carefully planned and executed. The room buzzed with ideas, and it was clear that team coordination was at its peak. As with any project, there were obstacles to overcome. Teams had to navigate through unexpected challenges, requiring them to adapt their strategies on the fly. Whether it was a shortage of materials or a time crunch, each obstacle was met with innovative solutions, highlighting the importance of adaptability and energy conservation in team dynamics. In the end, one team emerged victorious, impressing everyone with their well-planned and executed smart city. The winning team’s project was a testament to their exceptional planning, organization, and teamwork. They were awarded a special prize, capping off a day filled with fun, learning, and camaraderie. This team-building event not only brought out the best in each participant but also reinforced the importance of collaboration, quick thinking, and strategic planning in the workplace. Antarnaad Wellness is proud to have been a part of this transformative experience, helping teams grow stronger and more cohesive. Stay tuned for more exciting events that challenge and inspire teams to reach new heights! #antarnaadwellness #teambuilding #fun #corporateactivity #teamcohesion #employees #wellness #wellbeing #sachingoyal
-
-
-
-
-
+1
-
-
Well done Sachin Goyal. It was a wonderful session. #physiotherapist #physiotherapy #antarnaadwellness #corporatewellness #employeebenefit #employees #workfromhome #ergonomics #health #MSD #backpain #neckpain
Recently, I had the pleasure of delivering an online session on workplace ergonomics for the employees of GE. The experience was both rewarding and enlightening, as it highlighted the growing awareness and concern for health and well-being in the corporate environment. Workplace ergonomics focuses on designing and arranging workspaces, products, and systems so that they fit the people who use them. Proper ergonomics can reduce discomfort, prevent injuries, and enhance productivity. Given the shift towards more remote and hybrid working models, understanding and implementing ergonomic principles has become even more crucial. The session covered various essential aspects of workplace ergonomics, including: Posture and Positioning: Emphasizing the importance of maintaining a neutral body position to minimize strain on the musculoskeletal system. Workspace Setup: Offering tips on arranging desks, chairs, and computer equipment to promote a comfortable and efficient work environment. Movement and Breaks: Encouraging regular movement and breaks to prevent the adverse effects of prolonged sitting. Excellent Feedback and Engagement The feedback from the GE employees was overwhelmingly positive. Participants appreciated the practical advice and actionable tips provided during the session. Many shared that they had already started implementing some of the suggestions and noticed immediate improvements in their comfort and productivity. One of the highlights of the session was the interactive Q&A segment. Employees had numerous questions about various health issues related to poor ergonomics, such as: Back and Neck Pain: Strategies to alleviate and prevent discomfort caused by prolonged sitting and improper workstation setup. Eye Strain: Tips for reducing digital eye strain, including the 20-20-20 rule (taking a 20-second break to look at something 20 feet away every 20 minutes). Repetitive Strain Injuries (RSIs): Preventative measures and exercises to avoid conditions like carpal tunnel syndrome. The session underscored the importance of continuous education on workplace ergonomics. It's clear that employees are eager to learn how to improve their work environments for better health and productivity. Moving forward, I plan to conduct more specialized sessions and provide resources to help organizations create ergonomic workplaces. Delivering this session to GE employees was a fulfilling experience. The positive feedback and active participation demonstrated a genuine interest in improving workplace ergonomics. By prioritizing ergonomics, companies can foster healthier, happier, and more productive employees. I look forward to continuing this journey and helping more organizations understand the value of ergonomics in the workplace. If you have any questions or need further information on workplace ergonomics, feel free to reach out. Together, we can create healthier work environments for everyone. #ergonomics #antarnaadwellness #employees #wellness
-
-
In the bustling corporate hub of Mumbai, where long hours and demanding work environments are the norm, the importance of workplace ergonomics cannot be overstated. Recently, Dr. Mansi, a renowned expert in the field, conducted an enlightening workshop aimed at enhancing the well-being of employees at one of Mumbai's leading corporate entities. Focused on ergonomics and its direct impact on health and productivity, the workshop proved to be a pivotal moment for many. Understanding Ergonomics: A Key to Health and Efficiency Ergonomics, often overlooked in the rush of daily tasks, is the science of designing the workplace to fit the worker. From desk setups to computer screens, every element plays a crucial role in ensuring comfort and minimizing the risk of injury. Dr. Mansi began the workshop by emphasizing this fundamental principle, highlighting how a well-designed workspace can prevent musculoskeletal disorders and boost overall job satisfaction. Interactive Sessions and Practical Insights The workshop wasn't just about theory; it was a hands-on experience for participants. Dr. Mansi led engaging sessions on stretching exercises and posture correction techniques, encouraging employees to actively participate and apply what they learned. "Simple adjustments can make a world of difference," she remarked, as attendees practiced correct sitting postures and learned effective stretches to counteract the strains of prolonged sitting. Impact and Feedback The impact of the workshop was immediate and profound. Employees expressed newfound awareness of their workplace habits and were eager to implement changes. "I never realized how much my posture affected my productivity," shared one participant. Another noted, "The stretching exercises are easy to do and really alleviate stiffness." Feedback from the corporate client was equally positive. HR manager Ms. Parekh observed, "Dr. Mansi's workshop has been instrumental in promoting a culture of well-being. We've already seen improvements in employee morale and focus." Looking Ahead: A Commitment to Health As workplaces evolve, so too must our approach to employee health and wellness. Dr. Mansi's workshop serves as a reminder that investing in ergonomics isn't just beneficial—it's essential for fostering a thriving workforce. With practical insights and a renewed commitment to ergonomic principles, companies can create environments where employees not only perform better but also feel valued and supported. #ergonomics #antarnaadwellness #workplace #mumbai #physiotherapist #physiotherapy #corporatewellness #wellness
-
-
Well done Sachin Goyal. It was a great session Indeed.....! #antarnaadwellness #corporate #karnataka
Happy to share my experience in training participants of the Karnataka Government on Physical and Mental Health. This awareness program was a real need for these people as they broke many lifestyle-related myths. We discussed a lot of things about diet, Exercise, Stress management, and Happiness. Meditation was also implemented during the program. As a whole, it was a 2-way discussion between the participants and me. Thanks a lot to Antarnaad Wellness Solutions for providing me this opportunity to interact with these lovely participants. #antarnaadwellness #sachingoyal #physiotherapist #stressmanagement #exercise #myth #lifestyle #disorders #diet #emotionalintelligence #fitness
-
-
Received excellent feedback from the participants. Great job done by Dr Sachin Goyal. #physiotherapy #antarnaadwellness #employeebenefit
This time the group was very small but the dedication, energy and enthusiasm were too big. I am happy to conduct one more training on corporate health and wellness for these big dignitaries of different government and corporate sectors. We discussed the current trends and present culture of wellness and its requirements for the employees. We discussed the importance of the physical, mental and social aspects of an employee which could be the barrier in productivity and quality. We also discussed the upcoming growth of physiotherapy in corporate sector too. #corporate #antarnaadwellness #employeewellbeing #wellness #employeebenefit #health #fitness #physiotherapy
-
-
Wow...what a lovely event it was. Seeing smile on faces, joy and pride in heart and lots of learning in mind made us proud to be Antarnaadians. Nestled amidst the breathtaking beauty of Uttarakhand, Antarnaad recently orchestrated a memorable team-building event that left participants beaming with smiles and hearts brimming with pride. Set against the backdrop of the majestic mountains and the serene Essence of Nature resort, this experience was not just about activities; it was a celebration of dedication, unity, and the splendor of our natural surroundings. Uttarakhand's natural beauty served as the perfect canvas for this transformative event. The Essence of Nature resort, with its tranquil surroundings and panoramic views of the mountains, provided a serene backdrop that inspired introspection and connection. Participants reveled in the opportunity to escape the hustle and bustle of daily life, finding solace in the stillness of nature and drawing inspiration from its boundless energy .The dedication and enthusiasm displayed by every participant were truly commendable. Whether engaging in team-building exercises, collaborative challenges, or reflective sessions, each individual brought their unique strengths and perspectives to the table. This dedication not only enhanced the success of the activities but also deepened the bonds forged throughout the event. Reflecting on this experience fills me with gratitude for having been a part of such a remarkable journey. It was more than just a team-building event; it was an opportunity to connect with nature, with oneself, and with others on a deeper level. The laughter echoing through the mountains, the bonds formed over shared challenges, and the moments of reflection under the vast sky—all contributed to a truly lovely and enriching experience. #teambuilding #teamcohesion Essence of Nature Resort & Spa #uttarakhand #antarnaadwellness
Embracing Team Spirit: A Journey with Antarnaad Wellness Solutions: In the tranquil embrace of Uttarakhand's Essence of Nature Resort & Spa, a transformative team-building program unfolded, orchestrated by the seasoned experts of Antarnaad Wellness. As I reflect on this enriching experience, I am filled with pride and gratitude for being a part of such a profound initiative. The participants of this program were more than just individuals; they were catalysts of energy and dedication. Each person brought their unique strengths and perspectives, creating a vibrant tapestry of ideas and enthusiasm. From the outset, it was evident that this wasn't merely a gathering—it was a collective journey towards fostering deeper bonds and enhancing teamwork. Antarnaad Wellness proved to be the cornerstone of this transformative experience. Specializing in harnessing the potential of groups, their approach seamlessly blended experiential learning with the serenity of nature. Their facilitators guided us through a series of activities designed not only to challenge us but also to ignite our passion for collaboration and mutual growth. The essence of any successful team-building endeavor lies in its ability to foster genuine connections. Through workshops, outdoor activities, and reflective sessions, we witnessed firsthand the evolution of mere acquaintances into a unified team. Antarnaad Wellness skillfully cultivated an environment where trust flourished, communication flowed effortlessly, and a shared vision emerged. What truly stood out was the infectious enthusiasm that permeated every aspect of the program. Whether engaging in problem-solving exercises or simply sharing stories around a bonfire, each participant radiated a commitment to collective success. This shared enthusiasm became the cornerstone of our journey, fueling our determination to overcome challenges and celebrate achievements together. The serene environment played a crucial role in grounding us, fostering introspection, and encouraging open dialogue. It was amidst these natural wonders that bonds were forged, ideas were exchanged, and personal growth flourished. As I bid farewell to this unforgettable experience, I carry with me a profound sense of gratitude. Gratitude for the opportunity to collaborate with such inspiring individuals, gratitude for the guidance of Antarnaad Wellness in shaping our collective journey, and gratitude for the transformative power of teamwork. In conclusion, being a part of Antarnaad Wellness's team-building program at Essence of Nature resort was not just a professional experience—it was a personal revelation. Mandeep Singh Wason #antarnaadwellness #essenceofnature #teambuilding #ranikhet #uttarakhand #corporateemployee #wellness #spa #physiotherapist #fitness #mountains #activities #teamcohesion #teamactivities #joy
-
-
Well done Dr Sachin Goyal for this milestone. Kudos on this great job. #antarnaadwellness #sachingoyal #physiotherapist #physiotherapy
I am honored to be selected as active member of Editorial Advisory board in upcoming book on 'Diversity, Equity and Inclusion Efforts of Business in Rural Areas'. This journey of editing a book was like a roller coaster where too many ups and downs were present. Many more to go.... #sachingoyal #bookediting #editorialadvisoryboard #diversity #bookwriting #society #antarnaadwellness
-
-
Antarnaad Wellness Celebrates Success with Over 100 Yoga Camps and Workshops on International Yoga Day 2024 In a remarkable display of dedication to health and wellness, Antarnaad Wellness organized over 100 yoga camps and workshops across various cities in India to commemorate International Yoga Day 2024. The event marked a significant milestone in promoting fitness and well-being nationwide. The team at Antarnaad Wellness was not just enthusiastic but overwhelmed with pride as they successfully conducted these camps, bringing the benefits of yoga to communities far and wide. Speaking to our correspondent, the spokesperson expressed, "It's a proud moment for us. We set out with the initiative to make India fit, and the response has been beyond our expectations." The workshops saw enthusiastic participation from people of all ages and backgrounds, illustrating the widespread appeal of yoga in fostering physical and mental health. Antarnaad Wellness employees played a pivotal role, extending hand-in-hand support to ensure the smooth conduct of each camp. "Our employees were the backbone of this endeavor," remarked one of the organizers with a hint of humor, "keeping everyone in zen mode, both on and off the mat!" The success of these workshops not only underscores the growing popularity of yoga but also highlights Antarnaad Wellness's commitment to promoting holistic health practices. As the spokesperson concluded, "We believe in making wellness accessible to all, and this event has shown us how yoga can truly transform lives." With plans to continue expanding their outreach in the future, Antarnaad Wellness remains dedicated to fostering a healthier and happier India through initiatives like these. As they celebrate this achievement, they look forward to inspiring even more people to embrace the benefits of yoga in the years to come. #IYD #internationalyogaday #yoga #2024 #antarnaadwellness #fitindia #fitness #pranayama #asana #yogatrainer #yogateacher #instructor 😀
-
-
-
-
-
+5
-
-
The session conducted by Dr. Vineet for Antarnaad Wellness on Vitamin D deficiency likely focused on several key aspects: Understanding Vitamin D: Explaining what Vitamin D is, its sources (sunlight, diet, supplements), and its importance for overall health. Causes of Deficiency: Discussing common reasons why people may become deficient in Vitamin D, such as inadequate sun exposure, dietary factors, certain medical conditions, or lifestyle choices. Health Implications: Exploring the consequences of Vitamin D deficiency on health, including weakened bones (osteomalacia or osteoporosis), increased risk of fractures, compromised immune function, and potential links to other health conditions. Risk Groups: Identifying groups of people who are at higher risk of Vitamin D deficiency, such as individuals with darker skin, older adults, people with limited sun exposure (e.g., indoor workers), and those with certain medical conditions. Diagnosis and Testing: Discussing how Vitamin D deficiency is diagnosed through blood tests and what levels are considered optimal versus deficient. Prevention and Treatment: Strategies to prevent and treat Vitamin D deficiency, including safe sun exposure guidelines, dietary recommendations (foods rich in Vitamin D), and when supplementation might be necessary. Q&A and Discussion: Allowing participants to ask questions to clarify doubts and concerns related to Vitamin D deficiency and its management. The goal of such sessions is typically to educate employees about the importance of maintaining adequate Vitamin D levels for their health and well-being, thereby promoting healthier lifestyles and potentially reducing absenteeism due to preventable health issues. #vitaminD #osteoporosis #antarnaadwellness #deficiency #disease #physician #corporatewellness #employeebenefit #health #fitness