Antarnaad Wellness Solutions

On 9 August 2024, Antarnaad Wellness orchestrated a specialized team-building event for a corporate team that left everyone energized and inspired. The focus of the event was on enhancing crucial workplace skills such as strategy, planning, thinking, organizing, and execution—elements that are foundational to any successful team. The Challenge: Building a Smart City The centerpiece of the event was an exciting challenge: teams were tasked with building a smart city using a variety of materials, all within a very short timeframe. This challenge was designed to test and refine their abilities to work under pressure, think creatively, and collaborate effectively. From the moment the challenge was announced, the atmosphere was charged with enthusiasm. Teams immediately sprang into action, with members quickly dividing roles and responsibilities to ensure that every aspect of their smart city was carefully planned and executed. The room buzzed with ideas, and it was clear that team coordination was at its peak. As with any project, there were obstacles to overcome. Teams had to navigate through unexpected challenges, requiring them to adapt their strategies on the fly. Whether it was a shortage of materials or a time crunch, each obstacle was met with innovative solutions, highlighting the importance of adaptability and energy conservation in team dynamics. In the end, one team emerged victorious, impressing everyone with their well-planned and executed smart city. The winning team’s project was a testament to their exceptional planning, organization, and teamwork. They were awarded a special prize, capping off a day filled with fun, learning, and camaraderie. This team-building event not only brought out the best in each participant but also reinforced the importance of collaboration, quick thinking, and strategic planning in the workplace. Antarnaad Wellness is proud to have been a part of this transformative experience, helping teams grow stronger and more cohesive. Stay tuned for more exciting events that challenge and inspire teams to reach new heights! #antarnaadwellness #teambuilding #fun #corporateactivity #teamcohesion #employees #wellness #wellbeing #sachingoyal

Recently, I had the pleasure of delivering an online session on workplace ergonomics for the employees of GE. The experience was both rewarding and enlightening, as it highlighted the growing awareness and concern for health and well-being in the corporate environment. Workplace ergonomics focuses on designing and arranging workspaces, products, and systems so that they fit the people who use them. Proper ergonomics can reduce discomfort, prevent injuries, and enhance productivity. Given the shift towards more remote and hybrid working models, understanding and implementing ergonomic principles has become even more crucial. The session covered various essential aspects of workplace ergonomics, including: Posture and Positioning: Emphasizing the importance of maintaining a neutral body position to minimize strain on the musculoskeletal system. Workspace Setup: Offering tips on arranging desks, chairs, and computer equipment to promote a comfortable and efficient work environment. Movement and Breaks: Encouraging regular movement and breaks to prevent the adverse effects of prolonged sitting. Excellent Feedback and Engagement The feedback from the GE employees was overwhelmingly positive. Participants appreciated the practical advice and actionable tips provided during the session. Many shared that they had already started implementing some of the suggestions and noticed immediate improvements in their comfort and productivity. One of the highlights of the session was the interactive Q&A segment. Employees had numerous questions about various health issues related to poor ergonomics, such as: Back and Neck Pain: Strategies to alleviate and prevent discomfort caused by prolonged sitting and improper workstation setup. Eye Strain: Tips for reducing digital eye strain, including the 20-20-20 rule (taking a 20-second break to look at something 20 feet away every 20 minutes). Repetitive Strain Injuries (RSIs): Preventative measures and exercises to avoid conditions like carpal tunnel syndrome. The session underscored the importance of continuous education on workplace ergonomics. It's clear that employees are eager to learn how to improve their work environments for better health and productivity. Moving forward, I plan to conduct more specialized sessions and provide resources to help organizations create ergonomic workplaces. Delivering this session to GE employees was a fulfilling experience. The positive feedback and active participation demonstrated a genuine interest in improving workplace ergonomics. By prioritizing ergonomics, companies can foster healthier, happier, and more productive employees. I look forward to continuing this journey and helping more organizations understand the value of ergonomics in the workplace. If you have any questions or need further information on workplace ergonomics, feel free to reach out. Together, we can create healthier work environments for everyone. #ergonomics #antarnaadwellness #employees #wellness

Happy to share my experience in training participants of the Karnataka Government on Physical and Mental Health. This awareness program was a real need for these people as they broke many lifestyle-related myths. We discussed a lot of things about diet, Exercise, Stress management, and Happiness. Meditation was also implemented during the program. As a whole, it was a 2-way discussion between the participants and me. Thanks a lot to Antarnaad Wellness Solutions for providing me this opportunity to interact with these lovely participants. #antarnaadwellness #sachingoyal #physiotherapist #stressmanagement #exercise #myth #lifestyle #disorders #diet #emotionalintelligence #fitness

This time the group was very small but the dedication, energy and enthusiasm were too big. I am happy to conduct one more training on corporate health and wellness for these big dignitaries of different government and corporate sectors. We discussed the current trends and present culture of wellness and its requirements for the employees. We discussed the importance of the physical, mental and social aspects of an employee which could be the barrier in productivity and quality. We also discussed the upcoming growth of physiotherapy in corporate sector too. #corporate #antarnaadwellness #employeewellbeing #wellness #employeebenefit #health #fitness #physiotherapy

Embracing Team Spirit: A Journey with Antarnaad Wellness Solutions: In the tranquil embrace of Uttarakhand's Essence of Nature Resort & Spa, a transformative team-building program unfolded, orchestrated by the seasoned experts of Antarnaad Wellness. As I reflect on this enriching experience, I am filled with pride and gratitude for being a part of such a profound initiative. The participants of this program were more than just individuals; they were catalysts of energy and dedication. Each person brought their unique strengths and perspectives, creating a vibrant tapestry of ideas and enthusiasm. From the outset, it was evident that this wasn't merely a gathering—it was a collective journey towards fostering deeper bonds and enhancing teamwork. Antarnaad Wellness proved to be the cornerstone of this transformative experience. Specializing in harnessing the potential of groups, their approach seamlessly blended experiential learning with the serenity of nature. Their facilitators guided us through a series of activities designed not only to challenge us but also to ignite our passion for collaboration and mutual growth. The essence of any successful team-building endeavor lies in its ability to foster genuine connections. Through workshops, outdoor activities, and reflective sessions, we witnessed firsthand the evolution of mere acquaintances into a unified team. Antarnaad Wellness skillfully cultivated an environment where trust flourished, communication flowed effortlessly, and a shared vision emerged. What truly stood out was the infectious enthusiasm that permeated every aspect of the program. Whether engaging in problem-solving exercises or simply sharing stories around a bonfire, each participant radiated a commitment to collective success. This shared enthusiasm became the cornerstone of our journey, fueling our determination to overcome challenges and celebrate achievements together. The serene environment played a crucial role in grounding us, fostering introspection, and encouraging open dialogue. It was amidst these natural wonders that bonds were forged, ideas were exchanged, and personal growth flourished. As I bid farewell to this unforgettable experience, I carry with me a profound sense of gratitude. Gratitude for the opportunity to collaborate with such inspiring individuals, gratitude for the guidance of Antarnaad Wellness in shaping our collective journey, and gratitude for the transformative power of teamwork. In conclusion, being a part of Antarnaad Wellness's team-building program at Essence of Nature resort was not just a professional experience—it was a personal revelation. Mandeep Singh Wason #antarnaadwellness #essenceofnature #teambuilding #ranikhet #uttarakhand #corporateemployee #wellness #spa #physiotherapist #fitness #mountains #activities #teamcohesion #teamactivities #joy

I am honored to be selected as active member of Editorial Advisory board in upcoming book on 'Diversity, Equity and Inclusion Efforts of Business in Rural Areas'. This journey of editing a book was like a roller coaster where too many ups and downs were present. Many more to go.... #sachingoyal #bookediting #editorialadvisoryboard #diversity #bookwriting #society #antarnaadwellness