Mental Health & Happiness Coach | Mindfulness Therapist | M.Pharm from BITS | Deep Sleep Coach | Fitness freak | German Language Professional
"𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐝𝐞𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧; 𝐢𝐭'𝐬 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. 𝐓𝐚𝐤𝐞 𝐨𝐧𝐞 𝐬𝐭𝐞𝐩 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞." This insight was a central theme of our '𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬' session with HEADWAY CONSULTANT, a prominent HR consultancy firm. The session focused on 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 and fostering self-awareness, equipping participants with practical tools to combat overthinking and enhance overall mental well-being. We sincerely thank Madhavi Patil for the opportunity to conduct this workshop. By prioritizing employee mental health, your HR team is not only supporting individual well-being but also driving higher engagement, reducing burnout, and fostering a more resilient workforce. A special thank you to all the participants for their active involvement, which made the session a rich and interactive experience. Let’s continue to prioritize mental health by integrating mindfulness practices into our daily lives, leading to a more focused, productive, and healthy work environment. Consciouss - A Soulful Journey Meghnand Dungarwal #MentalHealth #Happiness #Mindfulness #Stressmanagement #Wellbeing #CompanyCulture #EmployeeWellness