Better Off

Harvard T.H. Chan School of Public Health
  • 4.6 (69)
  • SCIENCE
Better Off Podcast

The latest from public health experts on how we can all lead healthier lives.

  1. Is working from home unhealthy?

    03/22/2023

    Is working from home unhealthy?

    Working from home has its perks: Better coffee, easy commute, no fluorescent lighting. But, as any home office worker can tell you, there are also downsides: No more office social hours, no more ergonomic chairs, and no more quiet train rides to catch up on your podcasts. In this episode of the Better Off podcast, we’ll ask: Is working from home good or bad for our health?

    20 min
  2. How can we protect the health of incarcerated people?

    02/01/2023

    How can we protect the health of incarcerated people?

    As COVID-19 swept through American prisons and jails in 2020, wardens scrambled to keep prisoners and corrections officers from getting sick. One strategy was to increase solitary confinement. Health experts warn that solitary confinement increases the risk of mental illness and suicide, but the practice continues. Today, about 2 million people are incarcerated in the U.S. In this episode of the Better Off podcast, we'll ask: Is it possible to build a corrections system that accounts for their health and safety?

    22 min
  3. Can we end chronic homelessness?

    01/04/2023

    Can we end chronic homelessness?

    It’s estimated that half a million Americans are experiencing homelessness. Even a brief period of housing insecurity can make existing health issues worse, and bring up new physical and mental traumas. Doctors and nurses who help patients navigate these issues have a prescription: More housing, and more services. Is it possible to end chronic homelessness, even as eviction moratoriums end and rents increase? And is a housing-first model the best way to achieve that goal?

    19 min
  4. What makes a meal healthy?

    11/30/2022

    What makes a meal healthy?

    What does a plate of healthy food look like? Everyone has an opinion – from doctors to dieticians to wellness experts. But advice on what to eat often ignores a big factor in how and why we make meals: Culture. Americans who trace their heritage back to Latin America or Africa often get messages that discourage them from seeing their home foods as healthy. In this episode, we’ll ask: Are we better off when diet and nutrition advice is informed by culture?

    17 min
  5. Is clean beauty for real?

    11/16/2022

    Is clean beauty for real?

    It seems like every brand of makeup, fragrance, and hair care wants consumers to believe that their products are safe, natural, and clean. Is this all just greenwashing? The beauty industry is remarkably unregulated – and women, particularly Black women, bear the highest health risks from chemicals in everyday products. In this episode, we’ll ask: How can we decide what beauty and skincare products are safe to use?

    18 min
  6. Is cooking with natural gas unhealthy?

    11/02/2022

    Is cooking with natural gas unhealthy?

    40 million American homes cook their meals with natural gas. But most people don’t think of the little blue flame on their gas range as the end of a very long natural gas pipeline. New research shows that gas stoves pollute our indoor air, but Americans have yet to embrace alternatives, like induction stoves. In this episode, Better Off asks: When it comes to our health, are we better off giving up on natural gas?

    20 min
  7. Introducing Better Off Season 2: Home

    10/19/2022

    Introducing Better Off Season 2: Home

    Season 2 of Better Off starts November 2. This season, we're asking public health experts what it means to have a healthy home – exploring how we cook, the foods we eat, and the products we use every day. We're also asking how we can make sure good health is available to everyone.

    2 min
  8. Update: We’re better off when we can breathe easy

    04/12/2022

    Update: We’re better off when we can breathe easy

    While you wait for new episodes of Better Off, we wanted to give you an update on our very first episode about indoor air. In the last two years, Joseph Allen has been talking about indoor air and health all over the country in schools and businesses -- and most recently at the White House. Joe Allen updates us on what has changed, and what's next for indoor air policy.

    23 min
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4.6
out of 5
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About

The latest from public health experts on how we can all lead healthier lives.

Information

  • Creator
    Harvard T.H. Chan School of Public Health
  • Years Active
    2016 - 2023
  • Episodes
    189
  • Rating
    Clean
  • Copyright
    © The President and Fellows of Harvard College
  • Show Website
    Better Off

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