eHealth MyCLNQ

Consuming enough water every day is essential for supporting all bodily functions, including digestion and metabolism, getting rid of waste, maintaining a normal body temperature, and keeping organs and tissues healthy. Some people believe that drinking cold water is a bad habit that can harm your long-term health. There’s no evidence that drinking cold water is bad for your health. We’ll be exploring the impact of drinking cold water on our bodies and the benefits of drinking cold water. Here's what you need to know about the potential risks of drinking ice-cold water: 1. Slow down the digestion process 2. Can lead to constriction of blood vessel 3. Can trigger migraines or headaches 4. Can worsen tooth sensitivity 5. Disrupt your body's hydration levels 6. Negative effects on throat health 7. Can temporarily decrease your energy levels 8. May compromise your immune 9. Can lead to an increase in mucous production 10. Drinking cold water over a period of time could cause Achalasia 11. May affect circulation that potentially causing dizziness or fainting Drinking cold water during exercise can help keep your body from overheating and make your workout session more successful, pain relief, promote glowing skin and can be more refreshing in warmer weather. Whatever it is, there are always have the side effects and benefits, so we should eat and act carefully to avoid any risks. 👇 Download MyCLNQ App on: Play Store: https://lnkd.in/gg7NG4mU App Store: https://lnkd.in/gixmdDxu Telegram Channel: https://t.me/eHealthMyCLNQ LinkedIn: https://lnkd.in/gKeXqpkW

Digestive diseases are disorders of the digestive tract, which is sometimes called the gastrointestinal (GI) tract. The most common symptoms of digestive disorders include bleeding, bloating, constipation, diarrhea, heartburn, pain, nausea and vomiting. There are several factors that can cause problems with our digestive system, including: 1. Age factors 2. People who repeatedly gain weight from using the wrong methods to lose weight 3. Women digest less than men 4. Hereditary factors 5. Lack of exercise 6. Diabetes 7. Some diseases, such as abnormal thyroid function 8. Eating large amounts of dairy products 9. Because of hemorrhoids. 10. Overusing anti-diarrheal medications that, over time, weaken the bowel muscle movements 11. Taking certain medicines (especially antidepressants, iron pills and strong pain medicines). Because of the digestive system is an important role, we need to know some techniques to help for keep the digestive system healthy, such as: 1. Eat foods that are high in fiber and probiotics, such as yogurt. 2. Ginger facilitates digestion 3. Exercise regularly 4. Reduce alcohol intake 5. Reduce stress 6. Do not sleep immediately after eating, should wait two to three hours 7. Hydration of the body because water can help soften stools 8. Eat clean food and drink clean water and well cook 👇 Download MyCLNQ App on: Play Store: https://lnkd.in/gg7NG4mU App Store: https://lnkd.in/gixmdDxu Telegram Channel: https://t.me/eHealthMyCLNQ LinkedIn: https://lnkd.in/gKeXqpkW

To lead a healthy life, it’s important to think about what goes into your body. One of the best meat and protein choices for good health is fish. Fish is among the healthiest foods on the planet, which is packed with essential nutrients that should be an important part of a healthy diet. Fish skin is a rich source of good fats, protein and vitamin E. Here are the health benefits of eating fish that we should know: 1. High in important nutrients 2. May lower your risk of heart attacks and strokes 3. May help prevent asthma in children 4. May boost brain health 5. May help prevent and treat depression 6. A good dietary source of vitamin D and vitamin B2 7. May reduce your risk of autoimmune diseases 8. Fish may improve sleep quality 9. Delicious and easy to prepare 10. Helps keep your bones strong 11. Helps control blood pressure 12. High in omega-3 fatty acids 13. Prevent inflammation, a key symptom of arthritis 👇 Download MyCLNQ App on: Play Store: https://lnkd.in/gg7NG4mU App Store: https://lnkd.in/gixmdDxu Telegram Channel: https://t.me/eHealthMyCLNQ LinkedIn: https://lnkd.in/gKeXqpkW

If we are not getting enough sleep or feel tired and want to rest, napping is a good way to help us increase our energy and is good for insomnia people who have not got enough sleep at night. But taking a nap or sleeping too long can also have many side effects. Just 10-40 minutes during your day should be enough. In addition to feeling refreshed, it also has many benefits to the body and has some side effects, such as: Benefits: 1. Reduces the burden of heavy work on the heart 2. Helps reduce the incidence of cardiovascular disease 3 Helps to relax blood vessels and help lower blood pressure 4. Helps strengthen the immune system 5. Help prevent weight gain 6. Relieves stress, improves mood and increases energy, which reduces fatigue 7. Helps brighten the brain, helps to run faster 8. Improves memory Side effects of taking a nap for too long: 1. Taking a long nap too long when we wake up can make us more sleepy 2. Frequent napping during the day can cause insomnia at night or not sleepy 3. May be tired after sleep or make us feel dizzy 4. If we have trouble sleeping at night, napping will make the situation worse. 👇 Download MyCLNQ App on: Play Store: https://lnkd.in/gg7NG4mU App Store: https://lnkd.in/gixmdDxu Telegram Channel: https://t.me/eHealthMyCLNQ LinkedIn: https://lnkd.in/gKeXqpkW

The avian influenza (H5N1) virus is commonly found in birds in several countries in Africa and Asia. H5N1 is one of several influenza viruses that causes a highly infectious respiratory disease in birds called avian influenza (or "bird flu"). H5N1 influenza virus infection can cause a range of diseases in humans, from mild to severe and in some cases, it can even be fatal. To date, there is no vaccine to prevent the bird flu virus. The most common symptoms of avian influenza are: . Fever, cough and shortness of breath . Most have severe pneumonia. . A small number of people have the same symptoms as the common cold The Infection of Avian influenza Infection: Avian influenza is a flu virus usually transmitted from sick birds to other birds but can be transmitted from birds to humans through close contact with sick or dead birds. Avian influenza in humans is a serious disease that requires timely hospitalization. Prevention Therefore, to prevent the occurrence of H5N1 bird flu, you should do the following: 1. Wash your hands often with soap and water before eating and after contact with birds 2. Keep children away from birds and keep birds away from living 3. Do not eat sick or dead birds 4. All birds made for eating must be well cooked 👇 Download MyCLNQ App on: Play Store: https://lnkd.in/gg7NG4mU App Store: https://lnkd.in/gixmdDxu Telegram Channel: https://t.me/eHealthMyCLNQ LinkedIn: https://lnkd.in/gKeXqpkW

Wheat, one of the oldest cultivated crops, has been a staple food for humans for thousands of years. There are two main types of wheat. The most common type is bread or common wheat, also known as Triticum aestivum vulgare. Durum wheat is the other type. Wheat flour is a key ingredient in many foods these include pasta, noodles, bread, and baked goods like cakes and biscuits that has numerous health benefits. Here are some health benefits of wheat: 1. Rich in Nutrients 2. May Help Increase Energy 3. Fairly High in Fiber 4. May Help Prevent Metabolic Disorders 5. Good for Digestion 6. Helps Manage Weight and Help Control Obesity 7. Rich in Antioxidants 8. Helps Control Blood Sugar Level 9. Good for Heart Health 10. May Prevent Childhood Asthma 11. Boosts Immune System 12. May Help Relieve Postmenopausal Symptoms 13. Helps Prevent Cancer 14. May Help Improve Eye Health 15. May Improve Gut Health 16. Good for Skin Health 17. Easy to Prepare 👇 Download MyCLNQ App on: Play Store: https://lnkd.in/gg7NG4mU App Store: https://lnkd.in/gixmdDxu Telegram Channel: https://t.me/eHealthMyCLNQ LinkedIn: https://lnkd.in/gKeXqpkW

Mpox is spreading in some countries in Asia as well. Some countries are beginning to take measures to protect and prevent the spread of their disease, such as temperature monitoring and surveillance of incoming passengers and crew. From flights to some airports. If you have Mpox, you should: 1. Tell anyone you have been close or touch 2. Stay at home until all scabs fall off and a new layer of skin forms 3. Cover lesions and wear a well-fitting mask when around other people 4. Avoid physical contact 5. They best way, please contact to the doctors to have the treatments Self-care and prevention Most people with mpox will recover within 2–4 weeks. Things to do to help the symptoms and prevent infecting others: 1. Stay home and in your own room if possible 2. Wash hands often with soap and water or hand sanitizer, especially before or after touching sores 3. Wear a mask and cover lesions when around other people until your rash heals 4. Keep skin dry and uncovered (unless in a room with someone else) 5. Avoid touching items in shared spaces and disinfect shared spaces frequently 6. Use saltwater rinses for sores in the mouth 7. Take sitz baths or warm baths with baking soda or Epsom salts for body sores 8. Take over-the-counter medications for pain like paracetamol (acetaminophen) or ibuprofen. 👇 Download MyCLNQ App on: Play Store: https://lnkd.in/gg7NG4mU App Store: https://lnkd.in/gixmdDxu Telegram Channel: https://t.me/eHealthMyCLNQ LinkedIn: https://lnkd.in/gKeXqpkW

Mpox is caused by the monkeypox virus (MPXV). This virus usually affects rodents, such as rats, squirrels or primates, and monkeys. Mpox is most common in the tropical rainforests of West and Central Africa, in countries such as the Democratic Republic of Congo (DR Congo), where it has been seen for many years. It is an enveloped double-stranded DNA virus of the Orthopoxvirus genus in the Poxviridae family, which includes variola, cowpox, vaccinia and other viruses. Anyone can get mpox. It spreads from contact with infected: 1. Persons to Persons: through touch, kissing, or sex 2. Animals to Humen: when hunting and touching or handling live or dead animals or undercooked them 3. Touch the Materials: such as contaminated sheets, clothes or needles 4. Children under 15 years old and pregnant persons (easy to infection) Common symptoms of mpox are a skin rash or mucosal lesions which can last 2–4 weeks accompanied by fever, headache, muscle aches, back pain, low energy, and swollen lymph nodes. There are two types of Monkeypox virus: clade I and clade II. 1. Clade I causes more severe illness and deaths. 2. Clade II is the type that caused the global outbreak that began in 2022. Infections from clade II mpox are less severe. In the next article, we will describe how to take care of yourself and prevent Mpox. Please be hygienic and take extra care to avoid catching Mpox. 👇 Download MyCLNQ App on: Play Store: https://lnkd.in/gg7NG4mU App Store: https://lnkd.in/gixmdDxu Telegram Channel: BB https://t.me/eHealthMyCLNQ LinkedIn: https://lnkd.in/gKeXqpkW

Broccoli is a green vegetable that vaguely resembles a miniature tree, form of cabbage, of the mustard family (Brassicaceae). The main head consists of clusters of fully differentiated flower buds arranged less densely on longer stems. Sprouting forms of broccoli bear many small flower heads. Broccoli is rich in antioxidants and other beneficial plant compounds. Here are some health benefits of broccoli that you should know: 1. Rich Source of Several Important Nutrients 2. Rich in Antioxidants 3. Packed With Vitamins, Minerals and Bioactive Compounds 4. Bioactive Compounds May Contribute to Reduced Inflammation 5. May Protect Against Certain Types of Cancer 6. Antioxidants and Fiber May Aid Blood Sugar Control 7. May Support Heart Health 8. Promotes Healthy Digestion and Reduced Constipation 9. May Slow Mental Decline and Support Healthy Brain Function 10. May Help Slow the Aging Process 11. Supports a Healthy Immune System 12. May Support Dental and Oral Health 13. May Promote Healthy Bones and Joints 14. May Support a Healthy Pregnancy 15. May Protect Your Skin From Sun Damage 👇 Download MyCLNQ App on: Play Store: https://lnkd.in/gg7NG4mU App Store: https://lnkd.in/gixmdDxu Telegram Channel: BB https://t.me/eHealthMyCLNQ LinkedIn: https://lnkd.in/gKeXqpkW

Eating nutritious food, drinking water, exercising regularly and getting quality sleep is an important component of overall health. It’s also important to get good-quality sleep on a regular schedule so you feel rested when you wake up. While sleeping, the body performs a number of repairing and maintaining processes that affect nearly every part of the body. Most adults should get at least seven hours of sleep each night and for the babies should get around 12 to 17 hours a day. As a result, a good night’s sleep, or a lack of sleep, can impact the body both mentally and physically. Getting enough sleep has many benefits that it can help you: 1. Get sick less often 2. May help you maintain or lose weight 3. Improve sugar metabolism and reduce of type 2 diabetes risk 4. Reduce stress and improve your mood 5. Think more clearly, make good decisions and form long-term memories 6. Healthy Heart 7. Regulated Blood Sugar 8. Improved Mental Function 9. Supports a healthy immune system 10. Stress Relief 11. Can maximize athletic performance 12. Can improve concentration and productivity 13. Poor sleep is linked to depression 14. Poor sleep is linked to increased inflammation 👇 Download MyCLNQ App on: Play Store: https://lnkd.in/gg7NG4mU App Store: https://lnkd.in/gixmdDxu Telegram Channel: BB https://t.me/eHealthMyCLNQ LinkedIn: https://lnkd.in/gKeXqpkW