Are you concerned gambling is becoming more than a game for you or someone you love?
Try these tips to help:
Think of the money you lose as the cost of your entertainment. Consider any money you win a bonus.
Set a dollar limit and stick to it.
Set a time limit and stick to it. Leave when you reach your limit, whether you’re winning or losing.
Understand that you’ll probably lose, and accept the loss as part of the game.
Don’t borrow money to gamble.
Don’t let gambling interfere with or become a substitute for family, friends or work.
Don’t chase losses. Chances are you’ll lose even more trying to recoup your losses.
Don’t use gambling as a way to cope with emotional or physical pain.
If playing isn’t fun anymore, check out these resources to help:
