SANCTUM

1 𝐌𝐨𝐧𝐭𝐡, 4 𝐖𝐞𝐞𝐤𝐬, 30 𝐃𝐚𝐲𝐬, 720 𝐇𝐨𝐮𝐫𝐬: 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐎𝐧𝐞 𝐈𝐦𝐩𝐚𝐜𝐭 𝐚𝐭 𝐚 𝐓𝐢𝐦𝐞. Month 1 down at SANCTUM and what an incredible start it's been! 🧘♂️ 4x Monday huddles featuring a meditative session led by Luuk Melisse, setting the tone for the week and discussing highlights, lowlights and focus. 📈 Discussing our targets, strategy, and marketing directions for the second half of the year. It's all about creating impactful moments one step at a time. 🔥 1 x Hot Pilates class during my onboarding week in Amsterdam, a fantastic way to bond and break a sweat followed by a beautiful dinner with the team. 🌍 SANCTUM classes in both Amsterdam and London, experiencing the core of our wellness offerings. 👥 1 demo with a new guide Fiona Cuff, showcasing our innovative approach and talented team. 🤝 Meeting many of our business partners and clients, diving deep into the SANCTUM community. 𝐀 𝐟𝐞𝐰 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐦𝐲 𝐟𝐢𝐫𝐬𝐭 𝐦𝐨𝐧𝐭𝐡: 𝐉𝐔𝐒𝐓 𝐃𝐈𝐕𝐄 𝐈𝐍: Coming from a more traditional corporate environment, it's refreshing to embrace a culture where ideas are encouraged and swiftly implemented. The autonomy and support here empower us to act decisively. 𝐄𝐌𝐁𝐑𝐀𝐂𝐄 𝐓𝐇𝐄 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄: Surrounded by experts in their fields I have had moments of feeling out of my depth. However, these challenges are incredible opportunities for growth and learning. 𝐊𝐄𝐄𝐏 𝐌𝐎𝐕𝐈𝐍𝐆 𝐅𝐎𝐑𝐖𝐀𝐑𝐃 𝐰𝐢𝐭𝐡 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧: : A key lesson is that persistence is crucial. Trying new things and pushing past setbacks are vital for personal and professional development. 📍 𝐁𝐨𝐧𝐮𝐬 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲: When your CEO ends the monthly company letter with "All smiles" inspired by your own writing, you know you are on the right track! 😊 I am so grateful for the warm welcome and the inspiring souls who make each day a joy to walk through the door. To many more adventures with the SANCTUM family! 🎉🥳 All SMILES ❤️ Nina

🚀 Repost from Nina Benning 🚀 At SANCTUM, we are dedicated to helping companies unlock the full potential of their teams through holistic wellness. Meet Nina Benning, our Global Director of Business Development, who is passionate about creating transformative SANCTUM experiences tailored to your company's needs. 𝐈𝐧𝐯𝐞𝐬𝐭𝐢𝐧𝐠 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐭𝐞𝐚𝐦'𝐬 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐢𝐬𝐧'𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐞𝐞𝐥-𝐠𝐨𝐨𝐝 𝐢𝐧𝐢𝐭𝐢𝐚𝐭𝐢𝐯𝐞—𝐢𝐭'𝐬 𝐚 𝐬𝐦𝐚𝐫𝐭 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲. Companies that prioritize employee wellness often see a significant reduction in sick days, lower healthcare costs, and improved overall productivity. Studies show that for every dollar spent on wellness initiatives, there is an average return of $3.27 in reduced healthcare costs and $2.73 in reduced absenteeism. Imagine the financial benefits of a more focused, less stressed, and highly motivated workforce! Ready to make a change? Reach out to Nina Benning directly to discover how SANCTUM can support your team's journey to a healthier, more productive future. #CorporateWellness #TeamEngagement #MindfulMovement #Sanctumexperience #BusinessBenefits

😰 𝐅𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐔𝐧𝐞𝐱𝐩𝐞𝐜𝐭𝐞𝐝: 𝐀 𝐍𝐞𝐰 𝐖𝐚𝐲 𝐭𝐨 𝐅𝐢𝐧𝐝 𝐂𝐚𝐥𝐦 🎧 Imagine this: you are about to walk into a annual performance review with your manager. Your pulse is racing, your palms are sweaty and your body feels tense. Nervously, you wait to hear the results, bracing yourself for the unknown. Then, BOOM 💥 —it's not what you were expecting. Disappointment washes over you, and you feel like you just want to scream to release all those pent-up emotions. In moments like these, finding a way to release tension and regain your balance is crucial. 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐚𝐥𝐥 𝐭𝐡𝐚𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐣𝐮𝐬𝐭 𝐛𝐲 𝐮𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞? Here is where SANCTUM comes in. Research shows that vocal release can be a powerful tool for emotional well-being. According to Stanford University School of Medicine, controlling your breathing and vocal expression can significantly reduce anxiety and improve mood. Plus wearing headphones creates a deeper emotional connection compared to listening through speakers . It’s like a private concert for your soul, amplifying your emotional response and fostering a stronger connection. SANCTUM provides you the unique opportunity to pause, move, and reconnect with your body. By combining the science of sound with the art of mindfulness, SANCTUM helps you find your inner calm amidst the chaos. So, why not give it a try and engage with your team? Slip on those headphones, engage with your voice, and let Sanctum guide you back to yourself. It’s time to embrace the unexpected and discover the power within you. #Sanctumexperience #VoiceRelease #EmotionalConnection #Mindfulness #StressRelief #Wellbeing

𝐖𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 "𝐁𝐚𝐜𝐤𝐬𝐭𝐚𝐠𝐞 𝐌𝐨𝐦𝐞𝐧𝐭𝐬" 𝐒𝐨 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 🦁 ? In life and career it's often the moments behind the scenes that shape our greatest successes and most profound understandings. I had the privilege of sharing one such moment with my valued team members just before a significant show for SANCTUM. This experience led me to reflect deeply on the power and meaning of "𝐁𝐚𝐜𝐤𝐬𝐭𝐚𝐠𝐞 𝐓𝐚𝐥𝐤𝐬." It’s so easy to focus solely on the spotlight moments—those high-visibility achievements that everyone sees. But its actually all about the work you and your team do daily, the conversations, the encouragement, and the support that happen backstage that truly fuel our journey. These are the moments where real connections are forged, where advice is given and received, and where we find the strength to move forward. Here are a few insights I have gained about the importance of these backstage moments: 𝐓𝐫𝐮𝐞 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧:  It’s in the quiet, private moments where we connect on a deeper level, where there is no fame and no spotlight and they see you in your weakest moment. Taking the time to listen and support one another can create bonds that you all will cherish forever. 𝐒𝐡𝐚𝐫𝐞𝐝 𝐖𝐢𝐬𝐝𝐨𝐦:  Backstage talks are a treasure trove of shared experiences and wisdom. They remind us that we are not alone and that others have faced and overcome similar challenges. 𝐄𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐒𝐮𝐩𝐩𝐨𝐫𝐭:  A few heartfelt words of encouragement can go a million ways. They remind us of our worth, our potential, and our ability to succeed, even when we doubt ourselves. Support your team and the people you LOVE ❤️ . 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐌𝐞𝐚𝐧𝐢𝐧𝐠: These interactions help us find meaning in our work and lives. They remind us 𝐖𝐇𝐘 we do what we do and inspire us to keep pushing forward, even when the path is tough. As we go through our careers and personal lives, I would love to invite you to not underestimate the power of these backstage talks. Speak more with your team, get to know them on a personal level. They are where we find our true strength, gain valuable insights, and build the meaningful connections that lead to success and fulfilment and especially 𝐖𝐄 𝐅𝐄𝐄𝐋 𝐀𝐋𝐈𝐕𝐄. SANCTUM You are my favorite feeling 🤗. Thank you to Sybren Mensink & Luuk Melisse and smiley Gabriel Olszewski. Reach out to a colleague, a friend, or your mentor. Share your thoughts, offer your support, and be open to receiving the same. #CareerGrowth #Success #MeaningfulConnections #BackstageTalks #Inspiration #Sanctumexperience

Kicking off the new week with a unique experience? Yes 🙌 SANCTUM Have you ever taken a moment to analyze what “unique” means to you? 🌟 Why is Uniqueness Important? Your unique qualities are your superpowers. They differentiate you in a crowded marketplace and bring diverse perspectives to your team. Embracing your uniqueness can lead to personal growth, innovation, and a more fulfilling career.

SANCTUM is kicking off this morning with some interesting numbers that will inspire you. Have a beautiful morning and keep shining☀️.

SANCTUM is kicking off this morning with some interesting numbers that will inspire you. Have a beautiful morning and keep shining☀️.

What if your morning could spark a journey of self-discovery and profound connection? 🌟 We are thrilled to share the highlights of our recent event with Tapestry Designed for Life on Promise Hill in London! At SANCTUM, we are all about transformative movement, helping you connect with your physical, emotional, and energetic body. Tapestry Designed for Life shares our passion for creating immersive experiences that build new mind habits and empower individuals to discover their greatest selves. Together, we hosted an incredible event designed to help participants tap into the source of their deepest intuition. The #fusion of movement and mindfulness provided a unique space for self-clarity and mental strength. 𝐖𝐡𝐲 𝐰𝐚𝐬 𝐭𝐡𝐢𝐬 𝐞𝐯𝐞𝐧𝐭 𝐬𝐨 𝐬𝐩𝐞𝐜𝐢𝐚𝐥? ➡ We blended the best of art and science to create holistic, transformative experiences. ➡ Participants enjoyed activities that nurtured both body and mind, fostering profound personal growth. ➡ The beautiful setting of Promise Hill in London added a magical touch, enhancing the connection with nature and self. This event was a powerful reminder of what we can achieve when we come together with a shared vision. A heartfelt thank you to all the participants and to the Tapestry Designed for Life Team Maren Ashford & Rosanna Ruff for the beautiful morning and all the love with which you hosted us. ❤️ #TransformativeMovement #MindfulLiving #SanctumExperience #TapestryDesignLife #HolisticWellbeing #PromiseHillLondon #corporatewellbeing

Last week, we had the pleasure of hosting an incredible event at CHANEL, bringing the transformative SANCTUM Signature Sequence experience to the team. Our unique blend of ancient practices, high-intensity movement, and immersive electronic music guided participants to a state of profound well-being and mindful euphoria. In the corporate world, finding time to reconnect with oneself is essential. SANCTUM's approach to using the physical body as a vehicle for emotional release and mental clarity is unmatched. We saw firsthand how this experience created more headspace, emotional release, and a sense of self-worth among our team. Are you looking to enhance your team's well-being and create a more connected and mindful workplace? Reach out to us to learn how SANCTUM can bring this transformative experience to your organization. Thank you CHANEL for having us and letting us lead you through this journey. #CorporateWellBeing #MindfulMovement #SanctumExperience #TeamBuilding #energywork

Last week, we had the pleasure of hosting an incredible event at CHANEL, bringing the transformative SANCTUM Signature Sequence experience to the team. Our unique blend of ancient practices, high-intensity movement, and immersive electronic music guided participants to a state of profound well-being and mindful euphoria. In the corporate world, finding time to reconnect with oneself is essential. SANCTUM's approach to using the physical body as a vehicle for emotional release and mental clarity is unmatched. We saw firsthand how this experience created more headspace, emotional release, and a sense of self-worth among our team. Are you looking to enhance your team's well-being and create a more connected and mindful workplace? Reach out to us to learn how SANCTUM can bring this transformative experience to your organization. Thank you CHANEL for having us and letting us lead you through this journey. #CorporateWellBeing #MindfulMovement #SanctumExperience #TeamBuilding #energywork