When it comes to wholesome carbohydrates, what’s old is new again. Here, four healthy heritage sides to try.
Einkorn:
A protein-rich wheat that can be cooked whole or ground into flour
Try it: The rotating roster of breads at Semilla in Williamsburg includes an einkorn sourdough. $6 at Semilla; 160 Havemeyer St., Brooklyn
Amaranth:
Tiny pellets that can be popped like popcorn or boiled into a porridge
Try it: Amaranth fusilli at Quartino Bottega Organica, sub any pasta dish for $2 more; 11 Bleecker St.
Freekeh:
Dense, hearty, and flavorful, it’s made from roasted green wheat
Try it: Heirloom grain bowl, $16 at Cafe Clover; 10 Downing St.
Farro:
A chewy wheat berry — the entire kernel, including bran, germ and endosperm — good for risottos and salads
Try it: Farro salad (with roasted carnival pumpkin, pistachio, mint and Parmesan), $17 at Charlie Bird; 5 King St.