Anti-aging guru Bryan Johnson claims he celebrates his birthday every 19 months at ‘personal best’ pace, spends $16 per day on diet
Tech mogul and anti-aging architect Bryan Johnson claims that his strict regiment has led him to celebrate his birthday every 19 months after supposedly slowing down his internal clock.
Johnson, 46, unveiled that he’s now hit his “personal best” in slowing down the aging process and is doing so at a rate of “0.64,” he shared in a YouTube video titled “My $16/Day Diet to Live to 200+” on Tuesday.
The bio-hacking millionaire says he’s only aging 7.6 months for every “12 months that pass” in a calendar year.
Johnson boasted about how he and his team have been “building” his diet like he would approach his software in his old company Braintree, which the tech entrepreneur sold to PayPal for $800 million in 2012.
“When you build software, you build version one, and it moves to version two and version three — every version gets a little better because you remove the bad stuff and add more good stuff,” Johnson told his followers.
“I’ve done the same thing with my diet.”
The Californian-based tech mogul said he and his team have reviewed “all the scientific evidence” and implemented it in his “Blueprint” program, where “every calorie has to fight for its life.”
Johnson ingested certain foods and supplements “for a while,” and then, his team evaluated what it was doing to his body, slowly making him “the most measured person in history.”
The full arsenal of his Blueprint products costs $361 on their website, but Johnson — who boasts that his regiment is the “world’s best and easiest health protocol — shared that all his methods are available for free, so anyone can take what he does and “replicate it for free.”
Johnson and the Blueprint team disclose everything that goes into their products, with the tech mogul slamming other supplement brands for not doing so.
His Blueprint diet includes powders and pills to provide vitamins, which his team simplified after he initially was consuming “over 100 pills a day” of vitamins and minerals.
“When I wake up, the first thing I do is drink longevity mix,” which contains “vitamin C, magnesium, calcium Alpha-ketoglutarate, glycine and ashwagandha,” Johnson shared.
With his “longevity mix,” Johnson takes eight pills he claims are for “all ages and genders.”
He then works out for an hour before eating breakfast, his Super Veggie dish — consisting of cauliflower, fresh broccoli, black lentils, garlic, ginger, hemp, and extra-virgin olive oil.
Johnson said he even adds avocado and sprinkles on his “secret” product of ground-up vegetables.
He also takes a tablespoon of extra virgin olive oil with every meal, but he claims it is essential to meeting the criteria he’s set in the Blueprint program.
The bio-hacker then eats nutty pudding for his next meal and adds one tablespoon of extra virgin olive oil.
Johnson gained massive attention over the last year due to his controversial methods of attempting to live forever.
He once received blood transfusions from his teenage son in a bid to have the youngest possible biological age.
The biohacker spends about $2 million annually on regimes to reverse his age, which he dubs “Project Blueprint.”
He also claimed in February that he beat both balding and grey hair by using some unique methods, despite sharing he should “genetically” be bald.
“The best time to work on your hair is before you start losing it,” Johnson insisted, telling followers in their 20s to take precautionary measures before their strands start to thin or shed.
