Can a month off drinking alcohol improve your health? A doctor shares 5 positive changes you may see

QUESTION: Hi Dr. Zac, I’m a regular drinker, and thinking of having one month sober. Some of my friends did Dry July and wouldn’t shut up about it.

If I were to go a month sober, what would happen to my body as I go through this sober month? What will I notice straight away? – Nathaniel from Surfers Paradise, Australia

ANSWER: Everyone at some point in their life should experiment with a month off the booze.

We all start drinking as young adults (some teenagers) because we think it’s what everyone does.

Drinking is ingrained in our culture, and I suspect there are millions of Australians out there who may be thinking if they should not drink alcohol anymore.

News flash: Alcohol is poison, and is not good for you. Taking a month off from alcohol can bring noticeable benefits. There are five major benefits that will occur. Let’s unpack them now!

Improved liver function

Alcohol is processed by the liver, and regular drinking can strain this organ. After a month of sobriety, you might notice improved liver enzyme levels and reduced risk of liver diseases.

Even short-term abstinence from alcohol can significantly reduce liver fat and inflammation.

Better sleep

Alcohol can disrupt sleep patterns, even though it might initially make you feel drowsy the sleep you are getting is poor quality.

Abstaining from alcohol can lead to better sleep quality, deeper sleep, and improved overall rest. Expect to experience more restorative sleep after just a few days.

Clearer mental functioning

Alcohol affects brain function, including memory and cognitive abilities. A month off the booze improves cognitive functions such as memory, attention, and problem-solving skills.

As you stay sober, you may find yourself thinking more clearly and feeling more focused.

Possible weight loss

Alcohol is high in calories and can lead to weight gain. Abstaining from alcohol can lead to weight loss and improved metabolic health.

After a month, you might notice a decrease in body weight and better energy levels.

Stable mood

Alcohol consumption is linked to mood swings and can exacerbate symptoms of anxiety and depression.

Taking time away from the bottle can lead to improvements in mood and a decrease in anxiety and depressive symptoms.

You may find that your mood stabilizes and you feel less anxious.

These changes may start to become apparent within days and continue to enhance as you stay sober. The longer you go sober, the better you will feel.

Go have some sober fun on your dry journey!