Fitness
The Latest
What's the 2-2-2 method for weight loss? 'Your body's gonna feel so good'
"Your skin's gonna be clear, you're gonna have more energy, you're gonna be sleeping better, and you'll probably already be down a few pounds," women's weight loss coach Jenna Rizzo...
These 5 healthy desserts can boost metabolism and banish belly fat
Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.
Americans work out to have better sex — and dump those who don’t: survey
A survey found that a staggering 56% of people have or would break up with a partner who lacks sexual stamina or flexibility.
$10,000-per-month Continuum wellness club opens in Greenwich Village
Want to make gains with the one percent? Add your name to the waiting list for Continuum, the exclusive new $10,000-a-month wellness social club in Greenwich Village. Located in the...
I'm a personal trainer — here are 3 simple ways to stay strong as you age
"Aging is a privilege but aging powerfully is a choice," celebrity nutritionist JJ Virgin declared.
You can burn more calories while walking just by making this simple change, experts say
It's a walk in the park when you do this.
Pops and cracks in knees — why it happens and when to seek treatment
When standing up from a squat or a seated position many of us are greeted by the familiar snap, crackle, and pop of our knees, but is the sound cause...
The best time to exercise to lower blood sugar levels is revealed in new study
"Our results highlight the importance of the field of precision exercise prescription," study author Jonatan R. Ruiz said.
How just one high-intensity workout can lead to weight gain: study
Here's your excuse not to work out today.
Female athletes react faster, make fewer errors on their period: study
"This study emerged from listening carefully to female soccer players and their coaches," senior study author Paul Burgess said.
61% of US adults will have a form of cardiovascular disease by 2050: report
Cardiovascular disease refers to several conditions, including heart attack, heart failure, heart arrhythmias, vascular disease, congenital heart defects, stroke, and high blood pressure.
I'm a weight loss coach — these 5 fitness habits do more harm than good
"When I first started, I literally knew nothing about fitness. I did what everybody else did and I turned to social media for guidance," Jenna Rizzo revealed.
I'm a dietitian — here's the best time to eat protein to reach your goals
When it comes to your protein plan, it may be time to shake things up.
No gym, no problem? Majority of Americans get exercise they need without one
Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.
These are the only exercises you need to prevent hip and back pain
When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer.
I was called a freak for having no belly button — now I earn six figures as a fitness influencer
The athlete suffered from a condition called gastroschisis, a birth defect in which a baby's intestines poke through a hole in the abdominal wall near the belly button, sometimes along...
Steps vs. minutes: study reveals best way to track exercise
Just for good measure, researchers have revealed how to best track your movement goals.
I'm a bodybuilder mom-of-two —but my condition means I won't make it to 50
“A lot of gym-goers have it without realizing - but it’s the silent killer," the mom said.
I'm a celebrity trainer — these are my 3 favorite pre-workout snacks
The proof is in the pudding.
Guy Fieri reveals the key piece of fitness gear that helped him lose 30 pounds
The 5-foot-10 Mayor of Flavortown shares his diet and exercise secrets.