Nutrition
The Latest
What's the 2-2-2 method for weight loss? 'Your body's gonna feel so good'
"Your skin's gonna be clear, you're gonna have more energy, you're gonna be sleeping better, and you'll probably already be down a few pounds," women's weight loss coach Jenna Rizzo...
These 5 healthy desserts can boost metabolism and banish belly fat
Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.
These 6 antioxidant-rich superfoods can help you live longer: dietitian
Phytonutrients deserve the lime-light.
I'm a personal trainer — here are 3 simple ways to stay strong as you age
"Aging is a privilege but aging powerfully is a choice," celebrity nutritionist JJ Virgin declared.
'Easy' addition to your diet can help you live longer: new study
Researchers credited the "anti-tumor effects of vitamins A and D" as well as the presence of omega-3 fatty acids, which have been shown to lower blood pressure, reduce inflammation and support...
I'm a dietitian — this is the best Taco Bell order for weight loss
"This meal provides a balance of protein, carbohydrates, and fats, which can help maintain energy levels and support muscle mass," Kristen Carli wrote Thursday.
I'm a nutritionist — these 4 cheap foods support your weight loss and cholesterol goals
Experts say these four foods can help you feel fuller for longer while promoting heart health.
Joey Chestnut eats 16K calories in 10-minute Nathan's hot dog contest — what it looks like if he goes vegan
Chestnut won’t be gulping down hot dogs at the venerable Nathan’s Hot Dog Eating Contest on July 4 because of his new partnership with Impossible Foods.
I'm a weight loss coach — these 3 foods could sabotage your goals
"These foods I'm seeing eaten in excess, not moderation, which can make weight loss really difficult," Jenna Rizzo said in a Monday TikTok that has enticed more than 28,200 views.
Does eating mushrooms really cut your cancer risk in half? What the experts say
When nutritional consultant Lori Shemek tweeted last week that "cancer absolutely hates mushrooms," she dug up an age-old morel dilemma.
Want to eat your way to eternal youth? This doctor's 'Young Forever Cookbook' has the answers
Hyman’s recipe for anti-aging is about choosing the correct ingredients to keep the body — and soul — youthful into middle and old age.Â
I'm a dietitian — here's an easy way to cut the sugar in your Starbucks drink in half
Sugar, you're going down.
61% of US adults will have a form of cardiovascular disease by 2050: report
Cardiovascular disease refers to several conditions, including heart attack, heart failure, heart arrhythmias, vascular disease, congenital heart defects, stroke, and high blood pressure.
Colorectal cancer is rising among young adults — could this diet be to blame?
Researchers presented their findings over the weekend at the annual meeting of the American Society of Clinical Oncology in Chicago.
How intermittent fasting, protein pacing can lead to weight loss, better gut health
"A healthy gut microbiome is essential for overall health, particularly in managing obesity and metabolic diseases," one of the study investigators said.
2 foods, 1 drink tied to lower risk of Type 2 diabetes: study
Flavonoids — chemical compounds found in fruits, vegetables, and other plants — have been praised for their anticancer, antiviral, antibacterial, antioxidant, and anti-inflammatory properties.
8 habits may slow aging, reduce your risk of death: study
You don't have to do much to lower your risks in a big way.
I'm a dietitian — here's the best time to eat protein to reach your goals
When it comes to your protein plan, it may be time to shake things up.
CEO creates 'digital twin' to drop 40 pounds and reverse diabetes
New tech could be groundbreaking for the weight loss industry.
I'm a celebrity nutritionist — do these 8 things to get a hot beach body in just 7 days
They say summer bodies are made in winter — but Gabriela Peacock says you can be beach ready in just one week.