protein
New weight loss drug may be better than Ozempic — here's how
The promising results of a phase 2 trial of pemvidutide were shared this week at the American Diabetes Association's annual science conference in Orlando.
Ozempic, Mounjaro users turning to protein shakes to help beef up muscles
Ozempic and Mounjaro users are increasingly turning to protein drinks as a convenient way to supplement protein consumption and combat excess muscle loss.
These 5 healthy desserts can boost metabolism and banish belly fat
Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.
I'm a personal trainer — here are 3 simple ways to stay strong as you age
"Aging is a privilege but aging powerfully is a choice," celebrity nutritionist JJ Virgin declared.
I'm a dietitian — this is the best Taco Bell order for weight loss
"This meal provides a balance of protein, carbohydrates, and fats, which can help maintain energy levels and support muscle mass," Kristen Carli wrote Thursday.
Don't be surprised when this fitness food staple is confiscated by TSA's explosives specialist
It makes air travel whey too complicated.
How intermittent fasting, protein pacing can lead to weight loss, better gut health
"A healthy gut microbiome is essential for overall health, particularly in managing obesity and metabolic diseases," one of the study investigators said.
I'm a dietitian — here's the best time to eat protein to reach your goals
When it comes to your protein plan, it may be time to shake things up.
What makes Greek yogurt so nutritious — and how to choose the healthiest one
It's the cream of the crop.
I'm a dietitian — these are the healthiest milks on store shelves
These milks are legen-dairy for their nutritional content.
These 3 supplements can keep your skin looking firm, experts say
Beauty is only skin deep — but there’s no harm in learning how to keep your skin healthy as you age gracefully.
I'm a celebrity trainer — these are my 3 favorite pre-workout snacks
The proof is in the pudding.
Dietitians reveal the healthiest seed you can eat: 'Truly a super seed'
1 ounce contains 160 calories, 8 grams of protein, 14 grams of fat, 4 grams of carbohydrates, and 2 grams of fiber.
I'm a doctor — these 5 easy hacks can help you live longer
"I love recommending fish oil for heart health and vitamin D for healthy bones," Dr. Charles Puza said.
I'm a dietitian — here are 5 easy, hearty, cheap lunches to make for the office
Talk about a packed lunch.
Jeff Bezos moved to Fla. and invested $60M into lab-grown meat -- then Ron DeSantis banned it
Gov. Ron DeSantis barred the sale of lab-grown meat in the Sunshine State on May 1, calling it "the global elite’s plan to force the world to eat meat grown...
My strength training 'drastically' improved with a pre-workout supplement — then the side effects kicked in
It was the lift she needed — or so she thought.
I dropped 160 pounds in 2 years — these 11 foods made weight loss easier
For Amber Clemens, it's protein all the whey.
I'm a fitness coach — here are the 3 foods I eat every day
"One thing about me is I like to eat, so having these foods on deck keeps me satiated throughout the day, and [they are] also keeping me in pretty good...
Is collagen worth the hype? See what experts have to say
Dreaming of soft skin, shiny hair, and stronger muscles? Collagen could be the missing element of your wellness routine.