Tracy Minnoch-Nuku

Tracy Minnoch-Nuku

Menopause Educator - website, Fitness APP, podcast, author, blog

Tauranga, Bay of Plenty, New Zealand
3K followers 500+ connections

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    Diversity & Inclusion, Team Building, Public Speaking, and Blogging

About

After 30+ years in the fitness industry across multiple roles, I am embracing this next stage of life and building a community for women in the 40s and beyond with the purpose to inform, educate and inspire.

I write my personal experience with perimenopause in “My Menopause Memoir”

My SexyAgeing Podcast is hosted across eight channels - please follow, like and subscribe.

www.SexyAgeing.com

Articles by Tracy

Contributions

Activity

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Experience

  • Celebrity Speakers New Zealand Graphic

    Public Speaker

    Celebrity Speakers New Zealand

    - Present 1 year 1 month

    New Zealand

    https://www.celebrityspeakers.co.nz/speakers/tracy-minnoch

  • Sexy Ageing

    Sexy Ageing

    2 years 3 months

    • Chief Executive Officer

      Sexy Ageing

      - Present 2 years 2 months

      New Zealand

      After an intense and personal struggle with perimenopause symptoms without knowledge or support, I felt compelled to use my passion for fitness, health and wellness and support other women struggling through menopause.

      Sexy Ageing is a place where women can have all their menopause health questions answered and access resources to educate and support their journey.

      A podcast, book, online course, fitness APP, virtual and LIVE workshops, product and service recommendations and…

      After an intense and personal struggle with perimenopause symptoms without knowledge or support, I felt compelled to use my passion for fitness, health and wellness and support other women struggling through menopause.

      Sexy Ageing is a place where women can have all their menopause health questions answered and access resources to educate and support their journey.

      A podcast, book, online course, fitness APP, virtual and LIVE workshops, product and service recommendations and blog posts.

    • Founder

      Sexy Ageing

      - Present 2 years 3 months

      New Zealand

      It has been a natural and personal progression into education and lifestyle hacks to support the menopause transition. With over 30 years in the fitness industry across multiple roles, including South East Asia Director for Les Mills Asia Pacific and Co-Founder of Fire Fitness, it's time to dial up my purpose to support women (and their support systems) as they navigate their way through this interesting life stage. As we start to talk about menopause and normalise the conversation, it's time…

      It has been a natural and personal progression into education and lifestyle hacks to support the menopause transition. With over 30 years in the fitness industry across multiple roles, including South East Asia Director for Les Mills Asia Pacific and Co-Founder of Fire Fitness, it's time to dial up my purpose to support women (and their support systems) as they navigate their way through this interesting life stage. As we start to talk about menopause and normalise the conversation, it's time to implement evidence-based tools across physical, mental and emotional health. Digital resources include a Fitness and Lifestyle APP, a podcast, a website and blog posts, an online course and workshop webinars.

    • Author - My Menopause Memoir

      Sexy Ageing

      - Present 2 years 6 months

      Bay of Plenty, New Zealand

    • Podcast Host

      Sexy Ageing

      - Present 3 years 6 months

      Bay of Plenty, New Zealand

    • Founder of Sexy Ageing

      Sexy Ageing

      - 1 year 5 months

      New Zealand


      SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge, experience and hindsight. Tune in for insights on how to successfully navigate the changes to your body and mind. Featuring global authorities in women’s healthy ageing covering hormonal health, fitness, nutrition, relationships, entrepreneurship, goals and dreams for the future.

    • Founder

      Sexy Ageing

      - 1 month

      Tauranga, Bay of Plenty, New Zealand

  • The Women in Fitness Association Graphic

    Global Ambassador

    The Women in Fitness Association

    - Present 5 years 10 months

    New Zealand

    Creating a space for women in fitness within Asia to connect, support and mentor

  • Guest Presenter and Speaker

    Exercise Association of New Zealand

    - 1 month

    New Zealand

    This year's guest presenter for Roadshow Exercise New Zealand - 9 cities in 12 days. Sharing intel on the state of the fitness industry globally and how our learning relate to fitness business within New Zealand and tools we can use to future proof business AND insights into Building a Brand that stands out.

  • Trainer and Creator

    FIO Fitness App

    - 1 year 6 months

    Kuala Lumpur, Malaysia

  • Evolution Graphic

    Head of Training and Programming - FIRE Fitness

    Evolution

    - 6 months

    Kuala Lumpur, Malaysia

    Development of Online Training and Digital Programming for International Licensing.

  • Co-founder - Fire Fitness

    Revolution Fitness SdnBhd

    - 4 years 3 months

    Kuala Lumpur, Malaysia

    Co-founded FIRE STATION (renamed FireFit). Designed RIDE and BARRE programs, developed teacher training program and head trainers, trained a team of Rockstar trainers to deliver disruptive and on trend workout programs. Was instrumental in marketing, social media and company culture to set the world on 🔥

  • épique Graphic

    Consultant

    épique

    - 1 year 6 months

    Kuala Lumpur, Malaysia

    Bringing my experience and contacts to launch epic programs and people into KL’s swankiest fitness space

  • Adidas Sponsored Fit-Pro

    Adidas Malaysia

    - 3 years 1 month

  • Reebok sponsored athlete

    Les Mills + Reebok

    - 2 years 6 months

    Kuala Lumpur, Malaysia

  • Training Consultant

    Les Mills China

    - 11 months

    Shanghai City, China

    Building a high performance team of Les Mills Trainers

  • Asia Director

    Les Mills Asia Pacific

    - 6 years 10 months

    Kuala Lumpur, Malaysia

    Licensing, club support and coaching, quarterly events and customer relationships

  • Regional Group Exercise Manager

    Fitness First Asia

    - 5 years 8 months

    Kuala Lumpur, Malaysia

    Trained instructors for BODYPUMP, BODYCOMBAT, BODYJAM, RPM, BODYSTEP, BODYBALANCE, BODYVIVE and set up the FF Flow Yoga training program. Managed 6 GFMs in 6 countries to run a successful Group Fitness system.

  • Personal Trainer and Group Fitness Instructor

    Les Mills Wellington

    - 9 years

    Wellington, NZ

    Personal trained a consistent client base of 30 people and taught 6-7 group exercise classes/week while competing in Aerobics Championships, Figure and Fitness Championships

  • Group Fitness Manager

    Les Mills Wellington NZ

    - 2 years 3 months

    Wellington, NZ

    Managed 50 instructors for 2 clubs with total 10,000 members

Education

  • Victoria University Graphic

    Victoria University

    Master's degree Business Administration and Management, General Honours

    -

  • University of Otago

    Bachelor of Physical Education Health and Physical Education/Fitness

    -

  • Tawa College

    -

    -

Honors & Awards

  • Lifetime Achievement Award

    Les Mills International

    For 25 years of living the values "ONE TRIBE - CHANGE THE WORLD"

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