Tracy Minnoch-Nuku
Menopause Educator - website, Fitness APP, podcast, author, blog
Tauranga, Bay of Plenty, New Zealand
3K followers
500+ connections
About
After 30+ years in the fitness industry across multiple roles, I am embracing this next stage of life and building a community for women in the 40s and beyond with the purpose to inform, educate and inspire.
I write my personal experience with perimenopause in “My Menopause Memoir”
My SexyAgeing Podcast is hosted across eight channels - please follow, like and subscribe.
www.SexyAgeing.com
Articles by Tracy
Contributions
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How can you command attention with a strong stage presence?
Simple way to engage everyone - ask a question where the likelihood of 100% participation is guaranteed. For example “hands up if you know a woman 40+?” I talk about menopause and I want the audience to realise quickly that this topic is relevant to everyone.
Activity
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Congrats to my hubby stuart lochray!! He has just finished the Tickle Swim for Mental Health in Newfoundland. 17 degrees with swarms of jellyfish…
Congrats to my hubby stuart lochray!! He has just finished the Tickle Swim for Mental Health in Newfoundland. 17 degrees with swarms of jellyfish…
Liked by Tracy Minnoch-Nuku
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I knew I’d connected with a progressive and supportive workplace when I was hosted by Andree Kai Fong (APR) who was open to sharing her personal…
I knew I’d connected with a progressive and supportive workplace when I was hosted by Andree Kai Fong (APR) who was open to sharing her personal…
Liked by Tracy Minnoch-Nuku
Experience
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Sexy Ageing
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Chief Executive Officer
Sexy Ageing
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Founder
Sexy Ageing
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Author - My Menopause Memoir
Sexy Ageing
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Podcast Host
Sexy Ageing
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Founder of Sexy Ageing
Sexy Ageing
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Founder
Sexy Ageing
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Guest Presenter and Speaker
Exercise Association of New Zealand
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Trainer and Creator
FIO Fitness App
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Co-founder - Fire Fitness
Revolution Fitness SdnBhd
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Adidas Sponsored Fit-Pro
Adidas Malaysia
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Reebok sponsored athlete
Les Mills + Reebok
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Training Consultant
Les Mills China
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Asia Director
Les Mills Asia Pacific
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Regional Group Exercise Manager
Fitness First Asia
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Personal Trainer and Group Fitness Instructor
Les Mills Wellington
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Group Fitness Manager
Les Mills Wellington NZ
Education
Honors & Awards
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Lifetime Achievement Award
Les Mills International
For 25 years of living the values "ONE TRIBE - CHANGE THE WORLD"
Recommendations received
1 person has recommended Tracy
Join now to viewMore activity by Tracy
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An interesting article about a new NON-HORMANAL product developed in the USA to help women get relief from menopause symptoms. The article…
An interesting article about a new NON-HORMANAL product developed in the USA to help women get relief from menopause symptoms. The article…
Liked by Tracy Minnoch-Nuku
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This is one of the few inspiring learning workshops I have attended. The insights and deep knowledge with data-driven shared by Chris is truly…
This is one of the few inspiring learning workshops I have attended. The insights and deep knowledge with data-driven shared by Chris is truly…
Liked by Tracy Minnoch-Nuku
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We’re passionate about educating our members! Tonight’s webinar topic for the Genesis Fitness Clubs Coaching Zone 28 Day Challenge participants is…
We’re passionate about educating our members! Tonight’s webinar topic for the Genesis Fitness Clubs Coaching Zone 28 Day Challenge participants is…
Liked by Tracy Minnoch-Nuku
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Thank you so much Hudson's Bay for an amazing event today. Launching Naomi Watts new brand Stripes Beauty into the Canada market. You did such a…
Thank you so much Hudson's Bay for an amazing event today. Launching Naomi Watts new brand Stripes Beauty into the Canada market. You did such a…
Liked by Tracy Minnoch-Nuku
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IS IT TIME FOR YOU TO 'CLOSE SOME DOORS'? On the path of life and leadership, knowing when to 'strategically quit' - to close certain doors, as…
IS IT TIME FOR YOU TO 'CLOSE SOME DOORS'? On the path of life and leadership, knowing when to 'strategically quit' - to close certain doors, as…
Liked by Tracy Minnoch-Nuku
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Join Us for the Asia Pacific Conference on Women's Mental Health! We are excited to announce that the second Asia Pacific Conference on Women's…
Join Us for the Asia Pacific Conference on Women's Mental Health! We are excited to announce that the second Asia Pacific Conference on Women's…
Liked by Tracy Minnoch-Nuku
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Give me a microphone and you'll see me in my element. Ask me to talk about women's health, menstruation and menopause and you'll see my passion…
Give me a microphone and you'll see me in my element. Ask me to talk about women's health, menstruation and menopause and you'll see my passion…
Liked by Tracy Minnoch-Nuku
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As a post-menopausal woman navigating midlife, I find myself balancing so much—running a company dedicated to supporting women through menopause…
As a post-menopausal woman navigating midlife, I find myself balancing so much—running a company dedicated to supporting women through menopause…
Liked by Tracy Minnoch-Nuku
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Each day, I am blown away by the resources and tools fitness business owners are asking for; the survey I put out during the week highlighted that…
Each day, I am blown away by the resources and tools fitness business owners are asking for; the survey I put out during the week highlighted that…
Liked by Tracy Minnoch-Nuku
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