The New Rules of Menopause
A Mayo Clinic Guide to Perimenopause and Beyond
Hot flashes, sleep problems, weight gain, perimenopause, menopause – none of this was covered in Sex Ed! In fact, it's often not even covered in the doctor's office. This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women.
In The New Rules of Menopause, leading menopause expert and director of Mayo Clinic Women's Health, Stephanie S. Faubion, M.D., and other women's health specialists share the latest science and real-life advice to help you take charge of your health and happiness in midlife.
This empowering, straightforward guide covers what you don't always hear, even from your health care provider: the facts of menopause, the tools available to manage it, and key steps for enjoying your best life beyond it.
Divided into three main parts, the book guides readers through understanding menopause, managing it, and thriving in the years that follow.
The New Rules of Menopause acknowledges the diverse menopause experiences of real women and includes historical perspective on menopause, discussion of the current "femtech" boom and how to be a savvy health care consumer, expanded information on understanding and managing perimenopause, and the latest wisdom and tools to manage menopause symptoms.
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More about The New Rules of Menopause
The ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run — from one of the top doctors in the field of women's health and other experts from Mayo Clinic.
About the author
Stephanie S. Faubion, M.D. ,serves as Director of Mayo Clinic's Center for Women's Health and medical director for The North American Menopause Society and has practiced as a clinician in the Women's Health Clinic at Mayo Clinic for over 10 years. She has a broad interest in women's health and has evaluated and treated women with menopausal, hormonal and sexual health concerns. Her research encompasses sex- and gender-based differences in disease, menopause, hormone therapy, healthy aging, and sexual health and dysfunction in women – addressing questions that come directly from the clinical dilemmas faced every day in medical practice. A leader in women’s health, Dr. Faubion frequently lends her expertise to the New York Times, Washington Post, and other national media.
