Live Younger Longer
6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More
Do you want to Live Longer? Chances are, your answer is a resounding yes!
How does it happen? How do we become ill? More importantly, how do we stay healthy? How do we keep our bodies from wearing down too soon and becoming increasingly susceptible to disease?
These are the overriding questions Mayo Clinic's Stephen Kopecky, M.D., has devoted himself to since he overcame cancer for the second time in his life.
In Live Younger Longer, Dr. Kopecky shares what he has learned — through research, care for his patients and his own experiences. He outlines six steps to preserving the essential characteristics of youth while also fighting disease and extending life. You don't need to make big life changes or summon depths of willpower.
But is living longer enough? Most of us also want to live well — to enjoy the good health, vitality and happiness all the way into our later years. The good news is that you have many opportunities to stop and even reverse the progression of disease. This book is your guide to these opportunities.
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More about Live Younger Longer
As a two-time cancer survivor, Dr. Kopecky has dedicated himself to discovering what it is that will keep him alive and healthy for as long as possible. Through Live Younger Longer, Dr. Kopecky invites you to join him on his journey of exploration as he discovers what really matters for health and longevity. In this book, Dr. Kopesky also offers insight on:
- The best foods to eat and why
- Why sleep habits matter
- Getting the most fitness in the least amount of time
- The dangers of stress and what to do about it
About the Medical Author
Stephen (Steve) Kopecky, M.D., is a cardiologist at Mayo Clinic, Rochester, Minn. He specializes in helping people lower their risk of heart disease and of having a heart attack or stroke. He also helps individuals with heart disease reduce their risk of further complications.
The views expressed are the author’s personal views, and do not necessarily reflect the policy or position of Mayo Clinic.
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