Relationship Counselling In Ontario
Relationships are the most vital part of our lives
When we feel emotionally connected and close to our loved ones, we feel happy, content and hopeful. However, when we feel disconnected, we feel alone, sad and hopeless. We are not meant to walk in this life alone, so investing in relationships that matter to us is essential. Relationships are like plants. They need to be protected and nourished to survive and thrive.
Our online relationship counselling across Ontario including Toronto, Richmond Hill, and Etobicoke, Vaughan, and other towns in the GTA, helps you:
Improve Your Dating Life
Build Healthy Relationships
Improve Communication
Improve Emotional and Sexual Intimacy With Your Partner
For those who prefer sessions in their native language, we offer specialized Farsi Counselling.
The Benefits of Relationship Counselling In Toronto
Get Clarity On Navigating a Current Romantic Relationship
Although all relationships may go through rough patches, it is not a good sign if you have struggled with your relationship for a long time. Relationship problems can make us feel lonely, drained, and hopeless. We may also feel overwhelmed and confused when we need help to overcome our relationship problems.
Individual counselling can help you identify the root of your relationship problems and learn essential relationship skills to work through them. Online relationship counselling can give you a sense of direction and confidence to help you make informed decisions about your relationship.
Relationship Counselling For Relationship Break-Up
Ending a romantic relationship is always painful and challenging. However, every relationship breakup feels different. Depending on the emotional bond you shared with your partner and how the relationship ended, you may experience grief, anger, hurt, and resentment.
After a relationship breaks up, people need to take the time to emotionally process what happened in the relationship and what they learned about themselves and their relationship needs. Online relationship therapy for a relationship breakup can help you achieve emotional closure. Also, working with a relationship therapist can help you build healthy relationships in the future.
Relationship Therapy for Self-Sabotage in Relationships
Sometimes we can self-sabotage in dating and get in our own way in relationships. Attachment science tells us that our emotional bond with our significant others in childhood (i.e. parents) determines the quality of our romantic relationships later in life.
For example, if we were continuously hurt and felt unsafe/or insecure in our early attachment relationships, the feeling of insecurity may continue into our future romantic relationships.
Early attachment injuries may prevent us from forming a healthy attachment bond with our partners. A relationship therapist can help you identify and heal your attachment wounds to unlock a more fulfilling love life.
If you are dealing with personal self-esteem issues that affect your relationship, consider our Self-Esteem Counselling.
Relationship Therapy Tor Singles and Dating
You struggle with dating and finding the right partner. Perhaps you feel disappointed over past relationships, feel like you have failed, or that there’s something wrong with you. You feel lonely and hopeless about your dating life, sometimes even anxious thinking you may be single forever.
Being single and navigating the modern dating whether on online dating apps or in-person can be overwhelming and emotionally taxing. All these negative feelings can steal your joy and affect your confidence.
Seeking help from a dating therapist in Ontario can empower you to have the right mindset when approaching new connections. It’s about empowering yourself to understand and change patterns that lead you to attract the wrong partners, unhealthy relationships, or narcissistic relationships. This empowerment can bring about a new sense of confidence and control to your dating life.
Healing from Infidelity: Support and Guidance for Overcoming Affairs
If you are emotionally struggling after discovering an extramarital affair or want to end an ongoing extramarital relationship, our specialized online relationship counselling services across Ontario provide the support and guidance you need. Our relationship therapists help individuals and couples process complex emotions of betrayal, self-doubt, guilt, and shame associated with infidelity, rebuild trust, and make informed decisions about their relationship.
More than just guidance, our relationship counselling offers a supportive hand to help you heal from infidelity and relational trauma, feel reassured in navigating this challenging period and feel stronger with your partner or apart. With our expert relationship guidance in affair recovery and emotional healing, you can find clarity, rebuild trust and self-esteem, or rebuild your relationship if you choose to.
Learn more about our comprehensive online Couples Counselling services available throughout Ontario. Contact us today to schedule your first session.
Healing from Narcissistic Abuse in Relationships
You feel trapped in a relationship with a toxic or narcissistic partner or are trying to heal after ending such a relationship. Being in a narcissistic relationship can cause significant emotional pain, stress, confusion, and imbalance, negatively affecting your self-esteem and mental clarity.
Narcissistic abuse and relationship patterns are particularly harmful and differ significantly from other types of emotional abuse. They involve substantial emotional and psychological manipulation and gaslighting perpetrated by individuals with narcissistic traits or narcissistic personality disorder, leading to long-term emotional trauma.
Survivors often experience PTSD, anxiety, and isolation, making it challenging to recover and rebuild their lives. Healing from this type of relationship is especially difficult because many therapists lack specialized knowledge in narcissistic abuse recovery, leaving survivors without adequate support.
At Parisa Counselling, we specialize in helping survivors heal and reclaim their lives. Our relationship therapists in Ontario utilize evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Trauma-Informed Therapy, and Attachment and Emotionally Focused Therapy practices. Whether you’re seeking online relationship counselling in Ontario or looking for a specialist in narcissistic abuse recovery, our experienced therapists are here to support you on your healing journey.
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