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How to stick to a workout routine at home or the office
With many convenient & creative ways to work out at home or in the office, you don’t need a gym membership or special equipment to exercise.
![How to stick to a workout routine at home or the office](https://patch.com/img/cdn20/users/26246614/20221205/052223/styles/patch_image/public/1190436761-woman-doing-home-fitness-exercises-with-her-dog-resized___05171912897.jpg)
With many convenient & creative ways to work out at home or in the office, you don’t need a gym membership or special equipment to exercise.
Health plans are stepping up to support a preventative, whole-health approach that enables their members to live healthier lives.
Those who have a trusted relationship with a primary care physician are less likely to need care at the costly ER