Lifestyle Food Celebrity Food Diaries: See What the Stars Eat in a Day Kim Kardashian West, Jennifer Lopez and more of Hollywood's hottest dish on their daily food intake By Marquaysa Battle Updated on December 19, 2019 04:10AM EST Close 01 of 28 JENNIFER LOPEZ Paul Drinkwater/NBC/Getty The actress and singer's enviably fit body is largely due to her careful diet, but she insists, "I don't deprive myself." One of her tricks for staying on track? "I always have healthy snacks like fruit and vegetables with me." See Jennifer Lopez's Full Food Diary 02 of 28 KIM KARDASHIAN WEST Denise Truscello/WireImage The reality star has been sticking to a strict diet since the birth of her son, Saint West — and all without making her taste buds compromise one bit. Her daily eats consist of yummy dishes like grilled chicken with cauliflower mac and cheese and healthy pasta substitutes like zucchini noodles. See Kim Kardashian West's Full Food Diary 03 of 28 TRACEE ELLIS ROSS Larry Busacca/Getty The black-ish actress fills up with whole foods — particularly seasonal produce from her local farmers market. Protein is also a priority for Ross, who eats hard-boiled eggs with quinoa for breakfast and broiled steak with arugula for dinner. And if there's any actress whose hydration game you should aspire to, it's hers: Ross downs four liters of water per day. See Tracee Ellis Ross's Full Food Diary 04 of 28 TIFFANI THIESSEN Michael Simon/Startraks The Saved by the Bell alum makes sure to get her veggies in for each meal of the day, downing avocado toast, oven-roasted tomatoes and salad. “I try to use a balance of the 80/20 percent," Thiessen tells PEOPLE. "Where 80 percent of the time I’m eating very well, and 20 percent of the time I’m a little more adventurous. See Tiffani Thiessen's Full Food Diary 05 of 28 TARA LIPINSKI Gregg DeGuire/WireImage The former Olympic athlete and NBC Sports host maintains a healthy diet with whole-grain salads and tons of water. She doesn't do cheat meals, but prefers "cheat snacks" like Hershey's chocolate, diet soda and bagels. See Tara Lipinksi's Full Food Diary 06 of 28 NICOLE SCHERZINGER Mike Marsland/WireImage Juice and yogurt jumpstart her day but for lunch, the singer dines on three slices of smoked turkey breast and a nice amount of veggies. She stays away from snacks after the sun goes down and when it's up, her indulgences remain on the healthy side: fruits like pineapples and blueberries. See Nicole Scherzinger's Full Food Diary 07 of 28 PATTI STANGER Patti Stanger. Alberto E. Rodriguez/Getty The tough-talking Million Dollar Matchmaker is just as serious about her diet as she is her clients. “I’m all about low-fat, high-protein, gluten-free foods,” she says. She starts her day off with two egg whites accompanied by one large pancake topped with strawberries, blueberries and sugar-free syrup. The rest of her day includes lots of protein like pork jerky and homemade chicken chili. See Patti Stanger's Full Food Diary 08 of 28 LINDSEY VONN Gregg DeGuire/WireImage The U.S. ski star maintains her toned 5-ft., 10-in. frame during ski season with a fruit and egg combination for breakfast, salad for lunch and a "full portion" of pasta for dinner. See Lindsey Vonn's Full Food Diary 09 of 28 MEL B. Trae Patton/NBC/NBCU Photo Bank via Getty Veggies pretty much champion this ex-Spice Girl's savory meals. For breakfast, she does oatmeal, but the rest of the day is kale salad wraps and chicken breast accompanied by pureed cauliflower, which she calls "fake mashed potatoes!" See Mel B.'s Full Food Diary 10 of 28 KYM JOHNSON Jason LaVeris/FilmMagic The Dancing with the Stars pro keeps a more watchful eye on her dancer's diet when she isn't on her feet for eight hours a day for the show. She gets her veggies in during each and every meal and consumes the most protein during dinner, with a turkey burger and sweet potato fries. See Kym Johnson's Full Food Diary 11 of 28 KSENIA SOLO Angela Weiss/Getty The Orphan Black actress downs green juice and porridge in the mornings but amps it up at night with organic grilled chicken breast and a glass of red wine. See Ksenia Solo's Full Food Diary 12 of 28 VIVICA A. FOX Jeffrey Mayer/WireImage The actress eats light at the top of her day with oatmeal and grapefruit, but ups the ante as the day goes on with grilled halibut for lunch and turkey meatballs for dinner. See Vivica A. Fox's Full Food Diary 13 of 28 LEONA LEWIS C Flanigan/Getty “I have a major sweet tooth and try not to restrict myself too much,” says Lewis. Yet she still eats fairly light with simple snacks like a handful of red grapes. See Leona Lewis's Full Food Diary 14 of 28 KIT HOOVER Chris Haston/NBC/NBCU Photo Bank via Getty Before taping Access Hollywood Live, Hoover drinks both coffee and a green drink. She also eats yogurt for breakfast with mixed berries and again after lunch with a snack as a frozen, dark chocolate-topped treat. See Kit Hoover's Full Food Diary 15 of 28 AISHA TYLER Gregg DeGuire/WireImage The Talk star sticks to a “modified paleo diet” to feel her best. To prevent herself from snacking on unhealthy foods later in the day, Tyler eats a big breakfast that is high in protein — think grilled chicken, avocado, broccoli and eggs. See Aisha Tyler's Full Food Diary 16 of 28 JAIMIE ALEXANDER Brian To/WENN The Blindspot actress doesn't get too many chances to sit down and dine since she's always filming. She fills her action-packed day with plenty of snacks like juice, a chocolate-chip cookie, veggies with hummus dip, ½ cup of almonds and salad. See Jaimie Alexander's Full Food Diary 17 of 28 DESHAUNA BARBER Ethan Miller/Getty Miss USA 2016 eats light throughout the day, but eats a little heartier for dinner: seared salmon with steamed broccoli and oven-roasted potatoes. She also packs in the carbs with doughnuts and bagels from time to time. See Deshauna Barber's Full Food Diary 18 of 28 COCO AUSTIN Jason LaVeris/FilmMagic While the reality star was pregnant with her daughter Chanel, she mostly craved "a variety of fruit," which included snacks like pumpkin with a whey protein shake and an apple with peanut butter. See Coco Austin's Full Food Diary 19 of 28 CAROLE RADZIWILL Paul Zimmerman/Getty No strict dieting for this RHONY cast member! Though she eats clean when around her vegan chef boyfriend, Adam Kenworthy, she's still a girl from New York City who loves to grab street meat from the hot dog carts in the Big Apple for lunch — with mustard and sauerkraut, of course. See Carole Radziwill's Full Food Diary 20 of 28 CHRISTINA MILIAN Vincent Sandoval/WireImage Milian enjoys a low-dairy diet and keeps her meals light. For dinner, she eats two pieces each of yellowtail, jalapeño salmon and albacore sushi. See Christina Milian's Full Food Diary 21 of 28 CHARLOTTE MCKINNEY Brent N. Clarke/FilmMagic The model keeps her bikini body in tip-top shape by sticking to a diet of lots of veggies, and she even substitutes beef for grains with a quinoa burger for lunch. As an indulgence, she reaches for a glass of rosé with blueberries. See Charlotte McKinney's Full Food Diary 22 of 28 CARLI LLOYD Harry How/Getty “You don’t put regular gas into a Ferrari!” the Olympic soccer star tells PEOPLE about her 'no junk food' policy. Instead of the usual comfort foods, she indulges in green smoothies for her morning snack and a bowl of watermelon in the afternoon. See Carli Lloyd's Full Food Diary 23 of 28 CARLA HALL Robin Marchant/WireImage It's easy to have a delicious food lineup when you're a chef and the co-host of ABC's The Chew. Hall is constantly nibbling on meals during the show—for breakfast it's a rack of lamb after her oatmeal and for lunch it's root vegetable gratin, glazed ham and buttermilk pie. See Carla Hall's Full Food Diary 24 of 28 ALYSSA MILANO Paul Zimmerman/WireImage Even the actress's snacks pack a big protein punch: As opposed to the typical chips and cookies prospects, she eats sliced chicken breast with aioli after lunch. See Alyssa Milano's Full Food Diary 25 of 28 ALISON SWEENEY Tommaso Boddi/WireImage The Days of Our Lives alum shares five eggs with her children for breakfast along with turkey bacon, toast and a nonfat cappuccino. Talk about starting the day off right! See Alison Sweeney's Full Food Diary 26 of 28 CHILLI Paras Griffin/Getty The singer attributes her clean eating to the 21-day long Beachbody’s Ultimate Reset cleanse. Doing the cleanse encouraged her to stick to a healthy diet even after the 21 days were over. “I wanted to keep living that way,” she says. See Chilli's Full Food Diary 27 of 28 AUDRINA PATRIDGE Jamie McCarthy/Getty When it comes to dieting, Audrina Patridge is all about balance. The Hills alum eats sensible meals for breakfast, lunch and dinner. She even throws in a classic Arnold Palmer with her Greek salad for lunch. See Audrina Patridge's Full Food Diary 28 of 28 BRANDY Earl Gibson III/WireImage The singer lunches on mahi mahi with spinach salad and then eats grilled salmon with more veggies at dinner for a double dose of seafood. Before, “I didn’t exercise or take care of myself and my body the way I needed to,” she tells PEOPLE. “I just woke up one day and decided to live my best life, so what you see is the new me!” See Brandy's Full Food Diary