Nike Training Club: Workouts

Start working out with the Nike Well Collective and build a life well lived. Achieve your holistic fitness goals with the support of trusted trainers, coaches, instructors and experts. From bodyweight fitness to gym workout sessions — unlock over 300+ workouts and discover wellness with Nike Training Club.

Move With Us and enjoy the health and fitness tools you need to connect with your body, mind and community.

Get motivated with a virtual fitness coach made for all athletes. Progress on your terms with expert guidance and tips for health and wellness. Exercise with the support of goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective.

Find fitness motivation with new and inclusive workout Programs including NikeSync and more. Healthy living begins with NTC.

Health and Fitness, in every form:
• HOME WORKOUTS: Big Gym Workout in a Small Space
• YOGA & STRETCH: Essential Flows for Mobility
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• TOTAL BODY FITNESS: Arms, Shoulders, Glutes & Legs
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT AT HOME: Best of Abs Workouts & Core

Gym workout or at home — NTC is the fitness app for you. Exercise your body and mind in more ways than one with our Sport & Wellbeing classes, built to help you keep going. Fitness coach, workout planner, session scheduling, and more.

Workout and hit a new, personal best with the support of NTC. Download today to become a Nike Member and gain access to hundreds of free workouts from your favorite trainers, athletes, and wellness experts.

HOME & GYM WORKOUTS FOR ALL ATHLETES
• Workouts for all - Weight training, cardio, workouts for abs, yoga, HIIT, full body fitness and more
• Training is now more accessible - Workout tracker, expert tools and more, all available via your phone
• Fitness coach guidance - Exercise with an inspiring trainer to help guide you to where you want to be
• Bodyweight fitness can be easy and fun with home workouts that require minimal to no equipment
• Find a new gym workout or home training routine every week with a trainer you love - get started with the latest exercises, with new in-class music curation
• NTC is the perfect fitness app for beginners and athletes alike - Pick a workout plan that works for you – from five-minute workouts, circuit training, and hundreds more
• NikeSync - Adapt your workout to your menstrual cycle and get the best out of your workouts

WELLNESS & WORKOUT PROGRAMS
• Health and fitness training - exercise, mindfulness, nutrition, rest and connection
• Stretch, yoga, wellness Q&As, health-focused cook-alongs and more
• Workout plan, designed for you - Find a training program that best fits into your busy life
• Start a personal fitness challenge - Adapt your training for your body and goals
• Exercise and holistic fitness tips - Work with fitness coaches, health experts, athletes and more
• Nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize

FITNESS MOTIVATION 
• Fitness app for all your needs - Unlock virtual fitness coach and community support with NTC
• Fitness coach or exercise trainer - Discover health and fitness content, from inspirational to educational, for overall health and fitness

Workout apps reach new heights with holistic training, expert guidance and more. Discover a place for wellness with NTC.

Download today.

--

ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

NTC works with Google Fit to sync workouts and record heart-rate data.