))
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
Your Diet Sucks is a podcast about how we can unf*ck food.
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
…
continue reading
We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
The Financial Diet helps you rethink your relationship with money, culture, and class. Education & commentary on the systems we interact with every day, from influencer culture, to economic systems, to financial privilege. Talk to us at [email protected]
…
continue reading
Dive into "The Anti Diet Life" with host Leah Hortin, an anti-diet health coach and intuitive eating counselor. Join us as we give diet culture the rebel yell, exploring intuitive eating, body acceptance, and pursuing health at any size. Uncover tools to navigate the toxic diet mentality and find a weight-neutral approach. Connect, share takeaways, and reach Leah on Instagram at @antidiethealthcoach. Subscribe, share, and be part of the movement towards a more liberated and balanced approach ...
…
continue reading
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
…
continue reading
Welcome to the Un-Diet Your Menopause Podcast! I’m Tamsin Broster, a menopause, body image and food freedom expert. This podcast will help you embrace your body, feel healthier and have a better relationship with food. I want you to feel powerful and start living life unapologetically. So get comfy and join me every week on this transformative journey.
…
continue reading
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Uncover the financial truth behind every part of life. Join host Chelsea Fagan, CEO of The Financial Diet, for a weekly deep-dive with experts to get a real-life look at earning, spending, and losing money. We’re holding a mic to the money talk we whisper about. New episodes drop every Monday.
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
…
continue reading
Join Leslie Hooper & Team as they expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
…
continue reading
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
…
continue reading
The Diet Soap podcast began in 2009 in response to the economic crisis of 2008. Since then it has gone through many transformations, including becoming the podcast for a critical theory imprint out of the UK. Today the Diet Soap podcast is running under its original name for Sublation Media. Sublation Media includes a book publishing effort for critical theory and left politics, a magazine that covers current events and theoretical issues, youtube videos on theory and politics, and finally t ...
…
continue reading
Based on the hit book, "The Secret Sicilian Diet". Sandra Cammarata MD. and Giovanni Campanile MD. Unlock the secret benefits of the Sicilian Diet.
…
continue reading
Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
…
continue reading
A wellness center some called Miracle Ranch, nestled in the scenic mountains of Southern California, promised a luxurious escape and a path to wellness through clean, alkaline living. Its leader, Dr. Robert O. Young, attracted wealthy clientele with his “groundbreaking” health protocols and friendly, family-man persona. But beneath the serene surface, Miracle Ranch harbored a dark secret. The people who stayed there didn’t get better; they got worse. Through legal documents and candid interv ...
…
continue reading
Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!
…
continue reading
Bite-sized information motivation and inspiration on health and well-being topics by Naturopath and Master Coach and Trainer... Martyn Park. Enjoy!
…
continue reading
Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Welcome to Dismantling Diet Culture: F*ck Being Calladita, the only spanglish anti-diet podcast. I’m your host, Dr. Hortencia Jimenez, a mother, daughter, comadre, amiga, community member, professor, health coach and published author. On this show I share personal experience, tips, strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit you ...
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet & Health Today. This show has something for everyone who’s concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.
…
continue reading
Mind-Body Coach, Eating Psychology Coach, Life Coach
…
continue reading
The Diet Obsessed podcast is for people who are obsessed with all things diet culture and like to discuss the details, while mentioning it all! Discussions include: weight loss, fitness, diet culture, body acceptance, food obsession and more, with detailed reviews of other podcasts related to these topics. Podcasts recaps include content from: The Taylor Strecker Show, Diet Starts Tomorrow, Unsavory, Maintenance Phase, The Kardashians, The Skinny Confidential and more! Tune in every week and ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Ever wondered why it's so hard to put your phone down? Join Digital Wellness Coach, Marisha Pink, as she explores how modern technology is affecting our everyday lives and shares actionable advice to help you minimise digital distractions, build healthier digital habits, and achieve a better tech-life balance. New episode every Tuesday.
…
continue reading
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information ...
…
continue reading
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
…
continue reading
To be updated Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support
…
continue reading
The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
…
continue reading
Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss. Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
…
continue reading
Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
…
continue reading
The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
…
continue reading
1
Episode 279: Update and Reflections from the Super Coach Summit - a solocast with Dr Mike T Nelson
24:09
24:09
Play later
Play later
Lists
Like
Liked
24:09
It's just me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast. I share some updates and reflections from my coaching and training journey. I also recount my experience at the Coach Catalyst Super Coach Meeting Summit, a fantastic event that blended presentations on training, business, and mindset and offered a great opportunity to co…
…
continue reading
1
4 Things You Should Care About Way More Than Having A "Dream Job"
9:51
9:51
Play later
Play later
Lists
Like
Liked
9:51
Thanks to Betterment for sponsoring this video! Get started, be invested. Sign up in minutes: https://www.betterment.com/influencer/the-financial-diet?utm_campaign=INF&utm_medium=paid_social&utm_source=Instagram&utm_content=tfdinvestingWelcome to the final episode of season 2 of The Totally Chill Guide To Work & Life! In this episode, TFD's creativ…
…
continue reading
1
124. Raw Milk - Dangerous or The Healthiest Option?
28:18
28:18
Play later
Play later
Lists
Like
Liked
28:18
You know we had to... Let's dive into the conversation of raw milk and answer all your questions: Is it the healthiest milk option? Is it dangerous to drink? Why is everyone recommending raw milk? And more... Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted - My signature program (book a free call with me) The Body Lo…
…
continue reading
1
EP 86: Breaking Bad Habits - A Simple Strategy
7:26
7:26
Play later
Play later
Lists
Like
Liked
7:26
Today we look into the subject of how to break a bad habit. WEBSITE: https://mastercoachingandsupportcommunity.mn.coBy Martyn Park
…
continue reading
1
82. Journey of Self-Compassion: Reflections on Grief, Growth, and Boundaries
30:29
30:29
Play later
Play later
Lists
Like
Liked
30:29
In this solo episode I share my personal reflections of the last year as I made another trip around the sun on August 22nd. Grieving my loved ones, questioning societal norms, setting boundaries, and recognizing the importance of rest have been pivotal in my journey toward self-compassion. Each step forward, no matter how small, is a victory. As we…
…
continue reading
1
Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119
35:18
35:18
Play later
Play later
Lists
Like
Liked
35:18
If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it …
…
continue reading
1
38. Skincare, Nutrition, and Intuitive Eating with Dr. Melissa Durfey
33:05
33:05
Play later
Play later
Lists
Like
Liked
33:05
In this episode of The Anti Diet Life podcast, we sit down with Dr. Melissa Durfey, a multi-award-winning Doctor of Chinese Medicine, Holistic Esthetician, and Certified Intuitive Eating Counselor. We dive into her journey from a makeup artist at the beauty counter to a pioneer in holistic skincare. Dr. Durfey shares how she integrates intuitive ea…
…
continue reading
1
Episode 572: After the DNC - a debrief with Benjamin Studebaker
1:08:00
1:08:00
Play later
Play later
Lists
Like
Liked
1:08:00
What should socialists understand about the 2024 election? Benjamin Studebaker and Douglas Lain discuss their experiences at the DNC, the upcoming documentary, and the possibility for socialism in 2025. Join Us for a Second Hour on Patreon https://www.patreon.com/posts/110827887 Support Sublation Media https://patreon.com/dietsoap…
…
continue reading
1
EP#333: How to Be Successful in ALL Areas of Your Life ft. Mike Crowson
1:11:58
1:11:58
Play later
Play later
Lists
Like
Liked
1:11:58
Today's episode is all about creating success in ALL areas of your life. Mike Crowson has created success in his personal fitness journey with bodybuilding, multiple businesses, as well as helping other businesses grow. Mike and I talked about: - Why Mike has been successful across the board - Not aiming for perfection - Surrendering to your worrie…
…
continue reading
1
How much should I drink to prevent kidney stones?
13:10
13:10
Play later
Play later
Lists
Like
Liked
13:10
In this episode, Jill discusses the importance of drinking fluids to prevent kidney stones. Jill emphasizes that water is the number one thing to prevent kidney stones and shares success stories of patients who have reduced their stone production by drinking more water. She also advises on how to gradually increase fluid intake and manage expectati…
…
continue reading
1
EPISODE 27: Why This Doctor Doesn't Recommend Restrictive Dieting (and What to Do Instead)
47:26
47:26
Play later
Play later
Lists
Like
Liked
47:26
ANNOUNCEMENT: Are you a Burned Out Dieter Who's Struggling to Stay on Track? Join me and Coach Steph in the Outsmart Overeating program -- 6 weeks dedicated to helping emotional, binge, and compulsive overeaters STOP OVEREATING through psychology, NOT restrictive dieting or willpower. You can snag all the details on the enrollment page. This week, …
…
continue reading
1
The Surprising Link Between Social Media Use, Nightmares, and Mental Health
17:41
17:41
Play later
Play later
Lists
Like
Liked
17:41
In this episode, I talk about: New research revealing a link between social media use, nightmares, and poor mental health outcomes such as anxiety and depression The Social Media Nightmare-Related Scale and how the intensity of your social media use predicts the frequency of social media-related nightmares Theories about why we have dreams and nigh…
…
continue reading
1
296. MCAS: Symptoms, Diagnosis, Treatment, Histamines, Food Sensitivities & Allergies - Dr Tania Dempsey
1:30:23
1:30:23
Play later
Play later
Lists
Like
Liked
1:30:23
Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full intervi…
…
continue reading
1
Episode 192: How to change the way you feel about your body
11:46
11:46
Play later
Play later
Lists
Like
Liked
11:46
Hi friends! Today’s topic was inspired by a conversation with a client who’s been struggling with body image. She’s been setting the intention to feel neutral about her body each day, but those intrusive thoughts keep showing up. And that got me thinking—how often do we try to control how we feel and the get frustrated when that doesn’t work? Here’…
…
continue reading
1
The AGE Conundrum: Are Your Favorite Foods Harming You?
10:28
10:28
Play later
Play later
Lists
Like
Liked
10:28
The AGE Conundrum: Are Your Favorite Foods Harming You? Advanced Glycation End Products (AGEs) are harmful compounds lurking in everyday foods that have been linked to inflammation, Alzheimer's, diabetes, heart disease, and kidney disease. Listen in this week as Dee explains what foods AGE's are found in and how you can avoid their harmful effects.…
…
continue reading
1
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
3:34:35
3:34:35
Play later
Play later
Lists
Like
Liked
3:34:35
Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition Discover my premium podcast, The Aliquot Dr. Layne Norton is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter. We discuss why most people aren’t training too hard, when to go to failure, whether seed …
…
continue reading
1
More Rest, More Joy: A 'Should Free' Life with Jamie Pei
51:38
51:38
Play later
Play later
Lists
Like
Liked
51:38
Jamie Pei, my lovely friend and fabulous work play coach, joins us this week to chat about the importance of undoing the societal expectations and 'shoulds' around work and life. Finding joy and play and ease in amongst the daily grind is essential in perimenopause to avoid burn out and making symptoms worse. We both share our experiences of hustle…
…
continue reading
Zoë and Kylee break down why diets feel so...culty lately. From Paleo bros to Keto fanatics, we dive into why people are drawn to rigid ways of eating, and how to know if you just might be in a diet cult yourself!
…
continue reading
Fat loss vs. scale loss! Megan explains the difference between losing body fat vs. scale weight and being skinny fat. She shares why the scale does not change for women over 35 the way it did before and how women sabotage over this number. She explains why the number on the scale is not a representation of health and why body composition is a much …
…
continue reading
1
Long Covid Week, Drinking on Ozempic, Forcing Down Fish, Triggering Weight Loss Discussions
50:24
50:24
Play later
Play later
Lists
Like
Liked
50:24
On this week's episode of "The Diet Obsessed Podcast" in my regular segments, I discuss: my VERY long week of ups and downs, a story about drinking on Ozempic from Caroline Stanbury, catching up with a friend from Equinox, getting bored with healthy food choices, my upsetting pizza debacle and so much more! For my podcast review, I discuss a snippe…
…
continue reading
1
Zoë chats with Dr Ahmad Malik about prioritising patient values in medical care
1:08:19
1:08:19
Play later
Play later
Lists
Like
Liked
1:08:19
In this conversation, I chat with Dr Ahmad Malik, a foot and ankle surgeon, about his experience in the medical field and the impact of guidelines on patient care. We discuss the influence of guidelines on medical decision-making, the commercialisation and privatisation of the NHS, and the erosion of clinical expertise. Ahmad shares his concerns ab…
…
continue reading
1
#49 - SSD Interviews Dr. Robert Rountree | Integrative Medicine Pioneer | Founder of Boulder Wellcare
1:28:46
1:28:46
Play later
Play later
Lists
Like
Liked
1:28:46
Send us a Text Message. "This is a whirlwind overview of Functional Medicine by one of the pioneers of this field." Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Robert Rountree, a distinguished expert in integrative medicine with a career spanning over four decades. Dr. Rountree earned his medical degree from the Unive…
…
continue reading
Is your hair care making you sick? Skin and scalp absorb things easily, sending them straight into the bloodstream. The moisturizer you put on your skin disappears, right? Your body just ate it! Would you consume the chemicals and colors in hair dye or shampoo? Or breathe ammonia, chlorine or formaldehyde? Full description on website…
…
continue reading
1
Low-Carb Diets, Grounding, and Structured Water | Dr. Shawn Baker & Benjamin Smith
44:04
44:04
Play later
Play later
Lists
Like
Liked
44:04
Ben is an alternative wellness expert that has created a model showing the lifestyle and cellular factors that contribute to chronic disease and optimal health. Instagram: ultimatehealthmodel Website: ultimatehealthmodel.com Timestamps: 00:00 Trailer. 00:46 Introduction. 04:47 Shared interests. 06:25 Book getting published. 10:42 Fascination with w…
…
continue reading
1
#96 - Approachable Practices to Integrate Intuitive Eating & Anti-Diet Work Into Your Life
53:53
53:53
Play later
Play later
Lists
Like
Liked
53:53
Ever wondered why you intellectually understand intuitive eating & anti-diet concepts but struggle to truly live them? In this episode, we're giving you 5 actionable practices to help you move from theoretical knowledge to practical application. We're talking about: Why it's not enough to learn about intuitive eating & anti-diet concepts; we have t…
…
continue reading
1
EP #319 Jennifer Van Barneveld: No Backup Plan
34:53
34:53
Play later
Play later
Lists
Like
Liked
34:53
Jennifer Van Barneveld returns with stories of her humble beginnings before building a successful business and running one of the few remaining in print fitness publications. Jennifer highlights how she went all in with no plan B, her mindset that led to growth and success, and how she found important people to build with. Jennifer will also be app…
…
continue reading
1
Summer, Body Changes, and Conquering Inner Mountains
24:15
24:15
Play later
Play later
Lists
Like
Liked
24:15
In this episode, we’ll explore how you can fully enjoy summer, find joy in conquering some mountains, and embrace your ever-changing body with confidence. Summer has finally arrived, and it’s time to soak up every moment. Picture yourself spending afternoons in the pool, creating beautiful memories with loved ones. Think back to your own childhood …
…
continue reading
