![For The Long Run: Exploring the Why Behind Running](https://s3-us-west-2.amazonaws.com/anchor-generated-image-bank/staging/podcast_uploaded_nologo400/1252793/1252793-1705353753201-bea95efddf563.jpg)
For The Long Run: Exploring the Why Behind Running
By Jonathan Levitt
From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and expanding the running world for all.
Hosted by running enthusiast, Jonathan Levitt.
![Currently playing episode](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1724985194361-09a0780d9d262.jpg)
For The Long Run: Exploring the Why Behind RunningAug 30, 2024
![Running for Change and Representation with Carolina Rubio-MacWright](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1724985194361-09a0780d9d262.jpg)
Running for Change and Representation with Carolina Rubio-MacWright
In this episode we talk about:
-representation and diversity at the Western States 100 miler
-running for freedom and joy
-from beginner trail runner to 100 mile finisher
-the power of community and connection
-increasing diversity in trail running; being a changemaker
-the reality of creating change: longer timeframes, collective efforts and ripple effects
We mentioned For The Long Run Episode 250. Jad Daley: The Marathon Owes You Nothing.
Find out more about Carolina Rubio-MacWright and her Touching Land program.
Follow Carolina on Instagram @carustol and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! app.dropstation.io/forthelongrun
--- Support this podcast: anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
![How Molly Hurford Balances Ultrarunning with a Busy Life](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1724380911514-0942805ad2f2f.jpg)
How Molly Hurford Balances Ultrarunning with a Busy Life
This episode is with Molly Hurford, an extremely multifaceted human. Molly is a long-time sports journalist, author, the co-founder of the Consummate Athlete podcast with her husband, and most recently started her own publishing company “Strong Girl Publishing” to inspire girls and young women to stay active and enjoy reading. She is also a seasoned endurance athlete, participating in cycling, Ironman triathlon, trail and ultrarunning, and is mom to an adorable little Dachshund named DW.
In this episode we talk about:
-how to juggle many jobs and passions
-enjoying the outdoors; finding endurance sports and ultrarunning
-increasing women in sports
-biking racing and becoming a cycling fan
-training for and racing the Leadville 100
-problem solving on the run
-Consummate Athlete podcast and coaching
Check out the Consummate Athlete and Strong Girl Publishing.
Follow Molly on Instagram @mollyjhurford Consummate Athlete @consummateathlete Strong Girl Publishing @stronggirlpublishing and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
BetterHelp BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR.
Tifosi
With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
![Running Across America + Building A Wellness Brand with Albie Masland](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1723688785849-fe85457449d0a.jpg)
Running Across America + Building A Wellness Brand with Albie Masland
This episode is with runner and entrepreneur Albie Masland. Albie is a husband, father and friend, a builder, dreamer, doer, entrepreneur and endurance athlete. A former college lacrosse player, Albie found distance running as an outlet for disappointment and failure, and to help balance out his other identities and life priorities. In 2012, and with little training, Albie ran across the United States, from California to Washington, D.C.
In this episode we talk about:
-running to overcome failure and life challenges ‘
-running across America on a whim
-founding the brand “Levitate”: helping people do more with cannabinoids and functional mushrooms
-the importance of being relentless and curious
-the intersection between endurance and entrepreneurship
Shop Levitate and get 25% off your first purchase with code FTLR25.
Follow Albie on Instagram @albie_tross Levitate @get.levitate and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Tifosi
With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.
PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
![Solving Common Runners’ Problems: Altitude, Anti-Inflammatories, Blisters and More! With Dr. Grant Lipman](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1722998924626-00f1277bd437a.jpg)
Solving Common Runners’ Problems: Altitude, Anti-Inflammatories, Blisters and More! With Dr. Grant Lipman
This episode is with Dr. Grant Lipman, founder of GOES Health, a wilderness medicine resource designed to democratize outdoor health through an app. Dr. Lipman is fascinated by how humans adapt and perform in extreme environments, including athletes at altitude. He also enjoys trail running with his dog, climbing mountains and skiing.
Topic timestamps:
3:20 Introduction to Dr. Grant Lipman and this episode
8:40 Altitude: the effects on the body and performance; acclimatization and training
20:35 Heat/ cooling: hydration; performing in hot conditions; cooling strategies
31:10 Anti Inflammatories: potential risks; pain management during races
35:20 Blisters: prevention and treatment with paper tape
39:40 GOES app: an outdoor medicine resource; GOES founding story
51:50 What did we miss? Sodium supplementation; ice baths, sauna and heat
Check out GOES and reach Dr. Lipman at [email protected]
Here are the links to the studies Dr. Lipman referenced:
Ibuprofen prevents altitude illness
Chemical cold packs for cooling
Acute kidney injury in ultramarathon runners
Ibuprofen effect on AKI in ultramarathons
Factors contributing to successful ultramarathons
Paper tape for blister prevention
Chemical cold packs for cooling
Sodium supplements and performance in ultramarathons
Large volume hypertonic saline for exercise-associated hyponatremia
Follow GOES on Instagram @goeshealth and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
Tifosi
With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.
https://tifosioptics.com/?avad=330693_b3b6ec139
![Support Women’s Sports at the Olympics and Paralympics with Jamie Mittelman](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1722579634727-f852ee9758fb7.jpg)
Support Women’s Sports at the Olympics and Paralympics with Jamie Mittelman
This episode is with sports fanatic and entrepreneur Jamie Mittelman. Jamie describes herself as a 36-year old from Boston who grew up obsessed with sports and decided to make a career out of it. She is a lifelong athlete who played soccer in college, before mixing her passion with her profession, and founding Flame Bearers to share unsung stories of resilient women.
In this episode we talk about:
-blending passion with profession
-Flame Bearers: Jamie’s media, production, and content company, telling stories of female athletes
-elevating women in all sports, of all backgrounds, in the Olympics and Paralympics
-athlete representation, sponsorship, compensation, and networking
-3 ways to support women's sports and athletes:
(1) Watch women’s sports
(2) Buy women’s swag; support female athletes’ businesses and side hustles
(3) Call out gender inequities
Check out Flame Bearers on Instagram and YouTube @flamebearers and https://flamebearers.com/
We mentioned:
For The Long Run Episode 263. Dani Aravich: Fighting For Inclusivity in Sport
Parity: a platform for pro women athlete partnerships https://paritynow.co/ and this study: https://impact.paritynow.co/largest-global-study-of-its-kind-reveals-womens-sports-fandom-is-moving
Follow Jamie on Instagram @jamiemittleman and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
Tifosi
With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.
![Rory Linkletter: How an Olympic Runner Thinks About Training and Racing](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1721973641588-be9183ace5a15.jpg)
Rory Linkletter: How an Olympic Runner Thinks About Training and Racing
This episode is with Olympian and professional marathon runner Rory Linkletter. He is a father of two, avid sports fan, passionate runner, and a Christian. Rory is currently training for the 2024 Olympic Games in Paris, where he will represent Team Canada in the marathon. He ran a 2:08:01 marathon to qualify for the Olympics by only 9 seconds!
In this episode we talk about:
-the importance of trusting the process
-qualifying and training for the 2024 Olympics
-running professionally for PUMA: shoe development, athlete and community support, brand marketing
-athletes as influencers and content creators
-mixing running with faith as a Christian
-athlete and male mental health and therapy
Check out Rory’s YouTube channel @LinkletterRory and Strava at Rory Linkletter
Follow Rory on Instagram @rory_linkletter and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
Tifosi
With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.
HydraPak
HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.
Ketone-IQ
If you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.
![100 Marathons and Beyond + Running Shoe Innovation with Todd Falker](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1721368000480-a6249ee74e8c9.jpg)
100 Marathons and Beyond + Running Shoe Innovation with Todd Falker
This episode is with head of product at PUMA running Todd Falker. Todd describes himself as somebody who loves his family, and through overcoming his own challenges, is driven to make the most out of each day and help others do the same. Hailing from Michigan, he is passionate about the outdoors, nature, and innovation, as well as being a massive sneakerhead!
In this episode we talk about:
-Todd’s challenging start to life and how that has framed his perspective on life
-running over 100 marathons and ultras
-dealing with pain and challenge in running and life
-working in the running shoe industry
-bringing a shoe to market: from concept to shops and pro runners
-understanding running footwear jargon and finding the best shoe for you
Support Todd’s 225MI Shore-To-Shore Michigan Run for fresh water.
Follow Todd on Instagram @toddfalker and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
Tifosi
With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.
PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.
Ketone-IQ
If you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.
![Laura Green on Running Hot Takes and Comedy](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/1252793/1252793-1720763032370-b161f478556a7.jpg)
Laura Green on Running Hot Takes and Comedy
In this episode we talk about:
-lifelong running: from high school to November Project and beyond
-life before Instagram Laura: working as a physical therapist, with the elderly, relating to others, and filming stories
-running comedy and growing the sport
-running is silly and confusing, so don’t take it too seriously!
-hot takes!
We mentioned Courtney Dauwalter a LOT! For even more Courtney, listen to For The Long Run episode 101. Courtney Dauwalter: The exploration of what's possible (and then some).
Follow Laura on Instagram @lauramcgreen and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! app.dropstation.io/forthelongrun
--- Support this podcast: anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
Tifosi
With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.
HydraPak
HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.
![All Things Recovery: Nutrition, Training, and Strength](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1720157087411-f64a9f4dae96e.jpg)
All Things Recovery: Nutrition, Training, and Strength
This episode was recorded live at Fleet Feet in Boulder after the 2024 BolderBoulder 10km. Enjoy this Fleet Feet Recovery Panel with Dana Eshelman, Emma Stevenson, and Jason Fitzgerald, moderated by Jon Levitt, all about recovery from training, strength, and nutrition perspectives.
Meet our panelists:
Dana Eshelman is the owner of A Dash of Dana Performance Nutrition, where she works as a sports dietitian working primarily with endurance athletes. Follow her on Instagram @a.dash.of.dana
Dr. Emma Stevenson is the owner of Atomic Physical Therapy in Boulder, specializing in helping runners stay active and preventing injuries. Follow her on Instagram @eemageema
Jason Fitzgerald is a running coach, head coach of Strength Running, and the host of the Strength Running podcast. Follow him on Instagram @jasonfitz1
Special thank you to 2Before, Ketone-IQ, Oofos, and Fleet Feet for making this one possible.
In this episode we talk about:
-top reasons runners get injured and don’t recover properly
-most effective recovery tips: smart training, adequate nutrition and sleep, strength training
-altitude training, nutrition, and recovery considerations
-pre-run injury prevention and recovery tips
-post run injury prevention and recovery tips
-is there a post workout refueling window?
Follow For The Long Run on Instagram @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
Tifosi
With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn’t get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models.
PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.
![Why Sally McRae is Choosing Strong at Western States and Beyond](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1719452885056-d22e167feeeac.jpg)
Why Sally McRae is Choosing Strong at Western States and Beyond
This episode is with Sally McRae, otherwise known as the Yellow Runner. Sally is very busy! She is a mom of two, wife to Eddie McRae, business owner, friend to many, and host of the popular Choose Strong podcast. Sally is also a professional ultrarunner for Nike Trail and is running the 2024 Western States Endurance Run (WSER)!
In this episode we talk about:
-the magic of Western States
-ultrarunning perspectives: 200+ mile races vs 100 milers vs 5kms
-why the right time is now! Tomorrow isn’t a given.
-applying lessons learned from running to life
-mental strategies for “doing the work” consistently
-sharing kindness and support for all
Tune into Sally’s first appearance on For The Long Run: 18. Sally McRae: Community and Connection
Check out her podcast Choose Strong and website
Follow Sally on Instagram @yellowrunner and For The Long Run @forthelrpod
It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.
2before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
![BONUS: What Does Western States Mean to You?](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1719418392080-cfe5bcef621b8.jpg)
BONUS: What Does Western States Mean to You?
In this episode we talk about:
-what Western States means to you: the athletes, community, volunteers, crew, pacers, spectators and more
-the running community around the WSER
-inspiration at Western States
-finding your limits
-the history and growth of ultrarunning
Follow For The Long Run on Instagram @forthelrpod
It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! app.dropstation.io/forthelongrun
--- Support this podcast: anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
![Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1719240668624-ab9397ee38683.jpg)
Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt
While we are releasing this episode ahead of the 2024 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successfully crewing and pacing elite athletes. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur!
In this episode we talk about:
-tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more
-advice for crew members and things to discuss with your athlete, including logistics and crewing by bike
-dealing with DNFs, curveballs and different challenges faced by athletes and crew
-ultra pacing 101: pre race considerations, running etiquette, and real time responses
-navigating aid stations and race plans
Tune in to Episode 47 and Episode 97 to hear Amelia Boone’s previous appearances on the show.
Follow Amelia on Instagram @arboone11 and Alex @alex_hildebrandt and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
![Running Your First 100 Mile Race at Western States with Chris Myers](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1718947822659-760f0a78b312d.jpg)
Running Your First 100 Mile Race at Western States with Chris Myers
This episode is with Chris Myers all about his upcoming 100 mile debut at the Western States Endurance Run (WSER). More than an ultrarunner, Chris works as an artist by day, and is another new Boulder resident! Chris also describes himself as “just a little guy” who is the product of all his experiences and the people in his life.
In this episode we talk about:
-falling in love with the process of running; finding trail and ultrarunning
-training for the 2024 Western States 100 mile race
-problem solving in races: sweating, cramping, fueling, mental and physical lows
-downhill training
-representation as an Asian American runner
-exploring the world and your capabilities through running
We mentioned 269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States and 271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt
Follow Chris on Instagram @halfasianchris and For The Long Run @forthelrpod
It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Cheribundi
Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
![BONUS: Cooling Strategies and Impact of Heat on Running with Dr. David Martin](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1718817317149-9c6f459e9e2a3.jpg)
BONUS: Cooling Strategies and Impact of Heat on Running with Dr. David Martin
This bonus episode with Dr. David Martin is all about running in the heat and how to effectively cool yourself. Dr. David Martin is the chief scientist and director of performance at a startup called Apeiron Life. Dr. Martin formerly worked as a high performance director in the NBA, as well as helping Olympians perform in hot conditions. He was also a collegiate skier!
In this episode we talk about:
-thermoregulation and the importance of regulating body temperature
-strategies for running in the heat
-effective cooling techniques: hydration, clothing, sun cream
-pre-cooling techniques
-the use of electrolytes and hydration
-sauna and passive heat training
Follow For The Long Run on Instagram @forthelrpod
It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
![Running on Empty: James Nance’s Journey Through RED-S and Recovery](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1718343694920-92133ed72b0f3.jpg)
Running on Empty: James Nance’s Journey Through RED-S and Recovery
This episode is with James Nance. James is a runner, cyclist, partner, violinist, and data scientist by day, who sees himself as your everyday athlete in the running space. Through his own experiences with underfueling and disordered eating, James hopes to raise awareness of relative energy deficiency in sports (RED-S) and the dangers of believing that lighter is faster.
Trigger warning: this episode discusses disordered eating behaviors, weight loss, and RED-S and may be triggering to some listeners.
In this episode we talk about:
-coaching experiences as an amateur runner: working with Microcosm Coaching
-the dangers of losing weight to run father
-disordered eating, RED-S, and injuries
-RED-S recovery and seeking help
-performance benefits of fueling
Mentioned in this episode:
“Overcoming Amenorrhea. Get Your Period Back. Get Your Life Back” by Tina Muir
Fly Nutrition team of sports dietitians and nutrition resources
Follow James on Instagram @jnance34 and For The Long Run @forthelrpod
It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
HydraPak
HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
Cheribundi
Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.
![Building Boulderthon: Phil Dumontet on Racing, Business, and the Running Community](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1717738993563-dafc7df650f0f.jpg)
Building Boulderthon: Phil Dumontet on Racing, Business, and the Running Community
This episode is with Boulderthon founder and race director Phil Dumontet. Phil describes himself as a constant builder: a builder of fitness, businesses, and family. He is a husband and father of two, as well as a 17-time marathoner with a 2:42 PR, extremely passionate about growing the running community at all levels.
In this episode we talk about:
-lifelong running and Boston Marathon magic
-running and business similarities
-founding Boulderthon: a non-profit race celebrating runners of all paces
-what it takes to organize successful running events
-growing the running and racing community: influencers, live streaming, partnerships
-who is Jonathan Levitt?
Follow Phil on Instagram @phildumontet and For The Long Run @forthelrpod
It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org.
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.
HydraPak
HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.
PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.
![The Intersection of Running, Entrepreneurship, and Judaism in 2024 with Erica Sara](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1717132686377-299411738af96.jpg)
The Intersection of Running, Entrepreneurship, and Judaism in 2024 with Erica Sara
This episode is with Erica Sara. Erica is a jewelry designer, mom, runner, and human being just trying to make it in this insane world while staying somewhat sane! Erica is also a proud Jew who refuses to be silenced by antisemitism and acts of Jewish oppression.
In this episode we talk about:
-becoming a runner and it’s life-changing impact
-career changes and major life shifts
-mindset and running through hard times: the pandemic, breast cancer, injuries
-reasons to run: mental and physical health, stress relief, adventure
-being Jewish: worldwide atrocities, antisemitism, and suffering
We mentioned this episode: How Nice Jewish Runners is Creating Community Through Running with Ezra Feig
Follow Erica on Instagram @ericasara and For The Long Run @forthelrpod
We want to get to know you even better! Join the Group Run to share more about your own running journey, ask running questions, and share your running wins! Head to the link in the show notes to join us. https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Cheribundi
Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. If you're already registered or planning to register, you can apply for our Rookie of The Year award. Find out more and apply here!
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.
Ketone-IQ
If you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.
![Missing Out On Running in The Olympics is Not A Failure with Jess McClain](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1716528735840-92dd7a86a2b7a.jpg)
Missing Out On Running in The Olympics is Not A Failure with Jess McClain
Jess is a lot of different things. Formerly known as Jess Tonn, Jess is now married, a new aunt, and calls Phoenix, AZ, home. She has been running long distances her whole life, and recently found a lot of success and confidence as a marathoner. Jess works in marketing in the non-profit sector, and she loves to cook! Oh, and Jess also finished 4th at the 2024 US Olympic Marathon Team Trials.
In this episode we talk about:
-Jess’ rollercoaster running career including going pro out of college, retiring, and then recently going pro again!
-years of injury struggles and unfulfilled running
-running longevity: tips from elite athletes
-finishing 4th in the Olympic Trials and not making Team USA
-learning to love the process over outcomes
-running as play, removing pressure or expectations
Follow Jess on Instagram @jesstonn and For The Long Run @forthelrpod
If you’ve ever wanted FTLR merch - this is your chance! We’re running a giveaway through our new community, The Group Run. Two lucky winners will get a FTLR t-shirt by helping us spread the word about the podcast. Join the community here: https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. If you're already registered or planning to register, you can apply for our Rookie of The Year award. Find out more and apply here!
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.
Emich VW
We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you’re local,stop by the Emich VW dealer and say that we sent you.
Ketone-IQ
If you’re curious about ketones and want sustained energy and mental clarity, head over to Ketone-IQ at ketone.com/FTLR link in the bio to get 30% off your subscription.
![Setting Running World Records + Taking (ketone) Shots with Charlie Lawrence](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1715919748025-7d3f27f8d4ec4.jpg)
Setting Running World Records + Taking (ketone) Shots with Charlie Lawrence
This episode of For The Long Run is with Charlie Lawrence. Charlie is a professional marathon and ultramarathon runner living life in Boulder, CO. He also holds the 50-mile World Record! After running for the Hansons-Brooks Distance Project in Michigan, he moved over to Boulder to chase his running dreams in a city full of like-minded athletes.
In this episode we talk about:
-going all in on your goals
-Charlie’s running journey: from HS to college to pro
-setting the 50 mile World Record and running long distances
-the business of sports: funding pro running
-ketone benefits for mental and physical performance
-translating marathon running to road ultras
To learn more about Project FURTHER, check out this episode: How We Can All Go Further and Faster with Running Coach and Scientist, Dr. Megan Roche
Follow Charlie on Instagram @lawrence_char and For The Long Run @forthelrpod
If you’ve ever wanted FTLR merch - this is your chance! We’re running a giveaway through our new community, The Group Run. Two lucky winners will get a FTLR t-shirt by helping us spread the word about the podcast. Join the community here: https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order or click the link here!.
Cheribundi
Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.
![Three Olympians on Marathoning, Mindset, and Running Longevity](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1715308261367-b90291b69155b.jpg)
Three Olympians on Marathoning, Mindset, and Running Longevity
This episode of For The Long Run was recorded live at the 2024 Boston Marathon in conjunction with PUMA. The panel includes Olympians Bill Rodgers, Molly Seidel, Dakotah Lindwurm, and is hosted by Jon Levitt. The conversation is inspired by PUMA’s “see the game through their eyes” campaign, understanding the sport of running through the eyes of elite athletes, as well as highlighting the importance of health for lifelong running.
In this episode we talk about:
-trail running for injury prevention
-dealing with adversity in training and racing
-the power of self-belief
-Shoe technology: from Bill Rogers racing in the 60s and 70s versus today's athletes
-PUMA’s distance running rebrand
Follow Bill Rodgers on Instagram @billrodgersboston Molly Seidel @bygolly.molly Dakotah Lindwurm @dakotahlindwurm and For The Long Run @forthelrpod
Join us in our new community, The Group Run, and have a chance to win some great goodies from 2Before - pre-workout to fuel your training this season. We are excited to create more connections there - we hope you’ll join us. Check the show notes to get the direct link to join! https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.
Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.
Fubo.tv
We’re so excited to be partnering with Fubo.tv - the one-stop shop for you to take in all of your favorite live sports that you love to watch. They’re setting our listeners up with a free 14-day trial using the link fubotv.com/FTLR. You’ll also get a $20 discount on your first month when you sign up for a monthly plan.
![How Corrine Malcolm is Championing Change in Trail Running](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1714702886223-d4ce4c72d308e.jpg)
How Corrine Malcolm is Championing Change in Trail Running
This episode of For The Long Run is with Corrine Malcolm. Corrine is a lot of things, but predominantly a runner who loves really good crusty bread with a lot of butter! She is a dog lover, wife, professional trail runner, coach, podcaster, editor-in-chief, sports commentator, scientist, and more!
In this episode we talk about:
-different ways to give back to sports and stand up for what’s right
-talking running: race commentary and the Trail Society podcast
-the rise of women's sports
-crewing Lululemon’s Project FURTHER ultramarathon and other long events
-troubleshooting in races
Tune in to Corrine’s podcasts Trail Society and The Trail Head.
Catch up with Corrine’s first appearance on For The Long Run: 20. Corrine Malcolm: Science Meets Ultrarunning
Follow Corrine on Instagram @corrinemalcolm and For The Long Run @forthelrpod
If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! We can’t wait to see you there. https://app.dropstation.io/forthelongrun
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.
PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.
![How Nice Jewish Runners is Creating Community Through Running with Ezra Feig](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1714109650540-5e1831ead0726.jpg)
How Nice Jewish Runners is Creating Community Through Running with Ezra Feig
Ezra describes himself as a nice Jewish boy from New York. He’s been running for four and a half years, completing half and full marathons, and especially loves the social side of the sport. Ezra is the founder of Nice Jewish Runners: a social run club for Nice Jewish Runners and friends.
In this episode we talk about:
-being inspired to run by David Goggins
-coaching and team support for all abilities in all areas of life
-community to the core, in running and life
-Nice Jewish Runners: running for more Jewish lives
-taking action in the face of fear, suffering, and antisemitism
Follow Ezra on Instagram @ezrafeig Nice Jewish Runners @nicejewishrunners and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.
Cheribundi
Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
![How We Can All Go Further and Faster with Running Coach and Scientist, Dr. Megan Roche](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1713503995840-01eefb5e6139.jpg)
How We Can All Go Further and Faster with Running Coach and Scientist, Dr. Megan Roche
Dr. Megan Roche is back on the podcast by popular demand, to talk about all things running, coaching, science, and why a waffle cone is the secret to getting out of the pain cave! Megan is so many things, including one of the best athletes in the world, but today she describes herself as a lover of ice cream, adventures, and being weird! When she’s not being the best mom to Leo, or coaching Team SWAP’s amazing athletes, Megan is busy as a doctor, PhD, scientist and researcher passionate about female athlete health.
In this episode we talk about:
-going through severe health challenges and pregnancy as an elite athletes: self-doubt through the setback, curiosity on the comeback
-the allure of the Western States Endurance Run (WSER) and 100 mile races
-Lululemon’s Project FURTHER and research into women's running potential
-ketones for athletes
-high altitude training and fitness evolutions
-SWAP podcast and coaching relationships
Tune into Megan’s first FTLR appearance on episode 169: Megan Roche: Infectious Positivity
And her husband, David Roche, on episode 300: Reflections and Revelations from 300 Episodes
Check out Megan and David Roche’s “Some Work All Play” (SWAP) website and podcast here: https://swaprunning.com/
Follow Megan on Instagram @meg_runs_happy and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order at SkratchLabs.com.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.
HydraPak
HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.
![From Beginner To Running Ultras in 2 Years with Sara Hole](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1712857380851-0862326a05d4b.jpg)
From Beginner To Running Ultras in 2 Years with Sara Hole
This episode is with Bermuda-based ultra runner and coach Sara Hole. Despite being a newer runner, Sara recently finished her first ultra marathon, calling herself a “shot shooter” and crediting her coach Megan Roche and Team SWAP. While running is a relatively new passion, Sara recalls being artistic and creative for as long as she can remember, describing herself as a content creator, thoughtful, caring and conscientious person.
In this episode we talk about:
-from unathletic to ultra runner in 2 years: catching the running bug
-how running has benefited Sara’s self-confidence and whole life
-going all in on coaching: advice for beginner runners
-reframing ADHD as a superpower
-team SWAP: coaching, community, cheerleading
Follow Sara on Instagram @saralovesrunning and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Emich VW
We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you’re local,stop by the Emich VW dealer and say that we sent you.
Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order at SkratchLabs.com.
PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.
![Bonus Episode: Boston Marathon Running Dreams](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1712685748720-285a8fc42468a.jpg)
Bonus Episode: Boston Marathon Running Dreams
This special bonus episode was recorded live in Boston ahead of the 2023 marathon. Jon interviews a diverse range of recreational runners curious about their running dreams and goals for this year’s Boston Marathon and beyond. From finish lines to favorable weather conditions, time goals and charity, we hear what motivates these athletes.
FTLR x Puma Boston Marathon weekend event
Join For The Long Run in Boston for a Puma-sponsored panel hosted by Jon Levitt. Puma are putting on the Forever Faster Shakeout Run followed by a pro panel with Puma-sponsored elite runners and Olympians Molly Seidel and Dakotah Lindwurm, alongside special guest Bill Rogers. Register for free here as well as all the logistical information.
Meb
Have you heard last week’s episode with 2014 Boston Marathon winner Meb Keflezighi?
10 years after winning the Boston Marathon, Meb is back running it again! Join Meb and The MEB Foundation for brunch in Boston on Saturday, April 13th from 9:30 am - 11:30 am EST. Get your tickets here!
Find out more about Meb and his 26 hats at mebstrong.com and marathonmeb.com
Follow For The Long Run on Instagram @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
![Meb Keflezighi's 2024 Boston Marathon Comeback](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1712296921538-29b7d57ab8635.jpg)
Meb Keflezighi's 2024 Boston Marathon Comeback
Meb comes from humble beginnings in Eritrea, where he was born in the middle of a war. His dad’s remarkable escape eventually brought Meb to the US where he learned English alongside how to run. Meb went on to represent Team USA in 4 Olympic Games, win the New York City and Boston Marathons, and much more. 2024 BM and 26 hats
In this episode we talk about:
-finding belonging and confidence through running
-the importance of a high work ethic and education
-marathon trials and tribulations
-from the 2013 Boston Marathon bombings to winning the 2014 Boston Marathon
-running for a higher purpose: charity, The Meb Foundation, Boston bombing victims, and faith
-Meb’s brother and agent, Hawi, their professional relationship, and Hawi Management
-Meb’s 2024 Boston Marathon: 26 hats, running and race day advice
Find out more about Meb and his 26 hats at mebstrong.com and marathonmeb.com
Follow Meb on Instagram @runmeb and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Cheribundi
Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed.
Skratch
Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order at SkratchLabs.com.
Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.
PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.
Meb
10 years after winning the Boston Marathon, Meb is back running it again! Join Meb and The MEB Foundation for brunch in Boston on Saturday, April 13th from 9:30 am - 11:30 am EST. Get your tickets here!
![Amelia Boone is Finding Herself at 40 While Overcoming Injuries](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1711689912286-7a8574bd09d35.jpg)
Amelia Boone is Finding Herself at 40 While Overcoming Injuries
Back by popular request, Amelia Boone joins the podcast for her 4th appearance! Today, Amelia describes herself as an emo teenager trapped in a 40-year old’s body, and is totally cool with that! Beyond that, Amelia says she is finally becoming and making peace with herself, as a whole human outside of athletics. She is a mental health and eating disorder advocate, who shares openly about her struggles and what she has learned along the way.
In this episode we talk about:
-strategies for dealing with running and life struggles
-finding meaning and purpose outside of athletics
-cold plunges
-creating communities that haven’t existed before: the Golden Girls
-running longevity: maintaining a love of running through injuries and aging
Check out Amelia’s Substack at ameliaboone and on her website: ameliabooneracing.com
Follow Amelia on Instagram @arboone11 and For The Long Run @forthelrpod
Tune in to Amelia’s previous appearances on the show here:
47. Amelia Boone: Training and racing with an ever evolving Why
97. Amelia Boone: Should we define happiness?
271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
Fubo.tv
We’re so excited to be partnering with Fubo.tv - the one-stop shop for you to take in all of your favorite live sports that you love to watch. They’re setting our listeners up with a free 14-day trial using the link fubotv.com/FTLR. You’ll also get a $20 discount on your first month when you sign up for a monthly plan.
![Tommie Runz is Running to Reduce Mental Health Stigma](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1711070998063-97d1224323733.jpg)
Tommie Runz is Running to Reduce Mental Health Stigma
This episode is with runner, content creator, podcast and YouTube sensation Tommie Runz. As per his Instagram bio, Tommie is a black sober runner on a mission to make stuff happen for himself and other people. He’s become known for documenting his own journey through podcasts, YouTube, and other media outlets, sharing his energy and experiences, good and bad, with others.
In this episode we talk about:
-running for those who can’t: why the Osaka marathon was so symbolic for Tommie
-dealing with grief and loss through running
-speaking out about mental and physical health as a black male
-back-to-back marathons and Tommie Runz The World Tour: recovery, performance, and expectations
-running industry hot takes: the influencer space
Find out more about Tommy at tommierunz.com and his podcast The RUN EAT SLEEP show and the PR Project on YouTube.
Follow Tommie on Instagram @tommie_runz and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
PUMA
This episode of the For The Long Run Podcast is sponsored by PUMA. I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.
Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.
![How TrainingPeaks Co-Founder Dirk Friel Revolutionized Endurance Training](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1710480961129-a267e63387ed5.jpg)
How TrainingPeaks Co-Founder Dirk Friel Revolutionized Endurance Training
This episode is with TrainingPeaks co-founder Dirk Friel. Dirk’s self identity has evolved through different phases of life. The first half of his life was spent chasing his dream as a professional cyclist all over the world; the second half has been spent founding and growing TrainingPeaks, a software company enabling smart and effective endurance training, used by athletes and coaches all over the world. Dirk is also a husband, father, and son, inspired by his parents to stay active as he ages.
In this episode we talk about:
-falling in love with cycling for the races and adventures
-Training Peaks: from start-up to sustained growth
-strategies for success: consistency, prioritization, uplifting others
-reframing the injury experience
-success is helping others succeed
-sharing the art and science of training: TrainingPeaks University, the CoachCast podcast
Check out the TrainingPeaks CoachCast podcast here; https://open.spotify.com/show/6kfURFq9GroOS3u8Sm6vfq
Follow Dirk on Instagram @dirkfriel and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
HydraPak
HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.
![Marquis Bowden: The Heart and Soul of the Running Community](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1695349695956-abf837c600ae3.jpg)
Marquis Bowden: The Heart and Soul of the Running Community
In this episode we talk about:
-community to the core
-tips for marathon success and suffering
-running as a team sport: friends and family make the suffering worthwhile
-seeking meaning over money: entrepreneurship and taking risks
-smiling to success
Check out Marquis’ business Humble Mobile Auto Detailing: humblemobiledetail.wixsite.com/humble-mobile-auto-d
We mentioned For The Long Run Episode “267. Brian Schroy: Uniting Boulder's Runners with Weekly Soft Hour” give it a listen: podcasters.spotify.com/pod/show/forthelongrun/episodes/267--Brian-Schroy-Uniting-Boulders-Runners-with-Weekly-Soft-Hour-e24lak1
Follow Marquis on Instagram @humblequis and For The Long Run @forthelrpod
--- Support this podcast: anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Hyperice
This episode is brought to you by Hyperice, a company who, like For The Long Run, is on a mission to “help everyone on Earth move better, live better, and be better”. For long training days, rest days, and everything in between, Hyperice has all the tools you need to keep your body going for the long run. The For The Long Run community can save 15% off at Hyperice.com through the end of September with code FTLR2023.
Skratch Labs
We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.
You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.
2Before
Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.
![Why Sabrina Little is Running For Curiosity Not A Sponsorship Contract](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1709833854873-a80fa4f095d2c.jpg)
Why Sabrina Little is Running For Curiosity Not A Sponsorship Contract
Sabrina Little is an accomplished trail and ultra runner with 5 national titles. More than a runner, Sabrina is a wife, mom of two, philosophy professor, and a generally curious person. This episode really explores the why behind what keeps runners running long, and how external pressures like sponsorships impact this. Sabrina talks about the characteristics of successful athletes, and the importance of running with a joyful and curious mind.
In this episode we talk about:
-running free without the constraints of contracts and sponsorships
-striving and flourishing in running and life with integrity and curiosity
-philosophizing running: asking questions on ethics, potential, and motivation
-balancing running with motherhood
-The Examined Run: a book for thoughtful runners
Tune into Sabrina’s previous FTLR appearance Episode 66. Sabrina Little: Exploring the Why
Check out Sabrina’s new book: The Examined Run
Follow Sabrina on Instagram @sabrinablittle and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.
Emich VW
We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you’re local, stop by the Emich VW dealer and say that we sent you.
![How To Embrace Cyclical Living to Be Your Best Self with Angie Marie](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1709272826910-fbc9c444e9aae.jpg)
How To Embrace Cyclical Living to Be Your Best Self with Angie Marie
This episode is with For The Long Run’s own social media mastermind Angie Marie. Angie describes herself as a long hike in a National Park with added glamorous sprinkles and confetti, and not a touch of boring! She is an endurance athlete, author, host of the For The Love Of podcast, and creative who hates boredom and loves adding light-hearted adventure into every day!
In this episode we talk about:
-mental health and running as a coping mechanism
-from disordered eating and exercise, to body trust and respect
-female health and fertility
-trusting the process through different cycles of life
-entrepreneurship fit unlikely entrepreneurs
-writing your own story and daring to be different in spite of criticism
Tune into Angie’s podcast For The Love Of
Angie’s book: The Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle
We also mentioned Behind the Shield Podcast with James Geering
Follow Angie on Instagram @angvswild @for.the.love.of.podcast @hormonehacker and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
PUMA
We are so excited to be partnering with Puma again and bringing you all the latest from the brand that helps us be Forever Faster. Whether you’re new to running and buying your first pair of shoes or it’s time for a change, use code FTLR24 for 20% off all PUMA running gear.
![How Andrea Herbert Balances Motherhood, Running, and Entrepreneurship](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1708579814785-384b215ee5818.jpg)
How Andrea Herbert Balances Motherhood, Running, and Entrepreneurship
This episode is with the founder of Gold Ivy Health Co. Andrea Herbert. Andrea is a woman on a mission to share honestly what it’s like to be a woman, human, and mom, inspiring her kids and community to do more along the way. She is also the host of the Ivy Unleashed podcast, health coach, and entrepreneur.
In this episode we talk about:
-role modeling self-care and personal pursuits as a parent
-running a marathon in every state
-the intersection between entrepreneurship and endurance: self-doubt, perseverance, goal setting
-mindset tools for overcoming limiting beliefs, fear, and doubt
-having a family-first approach to life and success
Tune into Andrea’s podcast Ivy Unleashed
Find out more about Andrea and her business at Gold Ivy Health Co.
Follow Andrea on Instagram @goldivyhealthco and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
PUMA
We are so excited to be partnering with Puma again and bringing you all the latest from the brand that helps us be Forever Faster. Whether you’re new to running and buying your first pair of shoes or it’s time for a change, use code FTLR24 for 20% off all PUMA running gear.
Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.
![How Running and Sobriety Transformed Celeste Yvonne's Life](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1707976351818-865a1d5b49338.jpg)
How Running and Sobriety Transformed Celeste Yvonne's Life
This episode is with runner, writer, and sobriety advocate Celeste Yvonne. A mom of 2, Celeste is not afraid to share how her struggles as a new mom became the catalyst for redefining her relationship with alcohol, running, and her body. Celeste recently published her first book, “It's Not About the Wine”, and we dive into the story behind it, how running factors in, and much more.
In this episode we talk about:
-starting running as a struggling new mom
-Celeste’s journey with running and sobriety
-moving with joy and gratitude
-body trust and intuition in life and running
-the why behind running: from external reasons and running with a point to prove, inner joy and body respect
Follow Celeste on Instagram @theultimatemomchallenge and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
HydraPak
HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.
Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.
PUMA
We are so excited to be partnering with Puma again and bringing you all the latest from the brand that helps us be Forever Faster. Whether you’re new to running and buying your first pair of shoes or it’s time for a change, use code FTLR24 for 20% off all PUMA running gear.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
![How to Create a Blueprint for Sustainable Running Success with Dr. Allen Lim](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1707360664886-981c78e52a1b1.jpg)
How to Create a Blueprint for Sustainable Running Success with Dr. Allen Lim
This episode is with Skratch Labs founder, coach, and exercise physiologist Dr. Allen Lim. In his mind, Allen is no different from most people: a complicated person with very simple needs. After a long career in the professional cycling industry, Allen applied his sports science skills to founding and growing Skratch Labs, a sports nutrition company and Boulder-based cafe. When he’s not wrestling with emails, Allen prioritizes taking care of himself, his family, and friends.
In this episode we talk about:
-the world of professional cycling
-exercise science to solve problems
-founding and growing Skratch labs sports nutrition
-consistent habits for improving performance
-work-life balance for sustainable success
We referenced episode 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer
Follow Allen on Instagram @allenskratch and Skratch Labs @skratchlabs and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Skratch Labs
As a long time partner of the show, you can use FTLR20 for 20% off at SkratchLabs.com on your first purchase!
Emich VW
We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. And if you’re local,stop by the Emich VW dealer and say that we sent you.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
Boulderthon
Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.
![The Business of Running with Oiselle CEO Arielle Knutson](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1706837249719-1d45ad69d5fa.jpg)
The Business of Running with Oiselle CEO Arielle Knutson
This episode with Oiselle CEO Arielle Knutson is the final in a Oiselle-sponsored series leading up to the 2024 Marathon Olympic Trials. A wife, dog mom, and friend, Arielle juggles her corporate responsibilities -first as the long-time marketing manager at Nuun and now as Oiselle CEO- with a life on the run. Arielle, ultrarunner and Ironman triathlete, loves taking on challenges and exploring her limits.
In this episode we talk about:
In this episode we talk about:
-mixing passion with profession
-the evolution of sports marketing and brand ambassadors
-life as CEO of Oiselle
-behind the scenes of athlete and influencer contracts and relations
-building and maintaining positive team culture
We talked a lot about Kevin Rutherford, check out his episode here: 168. Kevin Rutherford: Creating a Thriving Culture
Like what you heard? Find out more about the Oiselle Underbirds here: https://www.oiselle.com/pages/year-of-the-underbird
Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials
And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience
Episode 3 here: 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer
Episode 4 here: 299. Underbirds Flying High: How To Build Resilience with Carrie Verdon
Episode 5 here: 301. Underbirds Flying High: Elena Hayday on Overcoming Marathon Fears
Follow Arielle on Instagram @arielledora and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Oiselle
Oiselle, a running apparel company run by women for women, is supporting a small group of women, the “Underbirds”, leading up to the Olympic Marathon Trials: you can check out more about the Year of the Underbird here. Head on over to Oiselle's website and use code FTLR10 for 10% off your first order.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
HydraPak
HydraPak create better hydration solutions for performance-driven people, and have been helping us stay hydrated and happy out on the trails for years! Use code FTLR for 20% off HydraPak hydration hand-helds, filtration, collapsible flasks, and reservoirs, and to show your support of the For The Long Run team.
![Bonus Episode: Marathon Trials Panel](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1706542857033-ff4dff38d2788.jpg)
Bonus Episode: Marathon Trials Panel
This bonus episode is all about the ups and downs of a running life, filled with actionable advice for every runner. Hosted by Jon Levitt, our guest panel includes Kara Goucher, Briana Boehmer, Noah Droddy, and Sara Vaughn.
In this episode we talk about:
-why choose running?
-combining big goals with a love of the process
-dealing with “failure” and setbacks
-why run marathons?
-defining a great race
-mental strategies for self-doubt and fear
Catch Noah, Sara, and many former For The Long Run guests racing the US Olympic Marathon Team Trials on February 3rd.
Hear more from our panelists on these previous episodes of For The Long Run:
298. Underbirds Flying High: When The Hard Choice Is The Right Choice
228. Kara Goucher: Running Looks Different Now
209. Sara Vaughn: Family Comes First
35. Noah Droddy: A [Really Fast] Blue-Collar Runner
34. Kara Goucher: An Olympian Tackling New Adventures
Follow our panelists on Instagram @karagoucher @briboehmer @noah_droddy @smevaughn and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
![Why Rosa Moriello is Running the Olympic Trials for Charity](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1706217731827-167439e92c1d3.jpg)
Why Rosa Moriello is Running the Olympic Trials for Charity
In this episode we talk about:
-falling in and out of love with running
-finding trail running
-building mental strength and toughness through running
-running the Olympic Trials to fundraise for LGBTQ rights
-different communities: Boston vs Boulder/ Denver, group training, teams and competition
-embracing multi sports
Check out Rosa’s GoFundMe here: gofund.me/8a137f00
Follow Rosa on Instagram @rosamoriello and For The Long Run @forthelrpod
--- Support this podcast: anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
BetterHelp
This podcast is sponsored by BetterHelp, a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. Like BetterHelp, we believe therapy is for everyone.
If you’re ready to do the internal work, go to betterhelp.com/FTLR.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
![Underbirds Flying High: Elena Hayday on Overcoming Marathon Fears and Running for Community](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1705635714139-f9418e429e708.jpg)
Underbirds Flying High: Elena Hayday on Overcoming Marathon Fears and Running for Community
This episode with Elena Hayday is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. More than a runner, Elena is a full-time researcher in healthcare, cat mom, sister and daughter. From start to present, community has been at the heart of Elena’s running “why”, and she is a proud member of Georgetown Running Club.
In this episode we talk about:
-running for the community
-fearing the marathon and hitting the wall
-racing strategies: pacing, chunking, and distraction
-loving training more than racing
-lessons on burnout and balance: elite running, working, and living a full life
-preparing for the 2024 Olympic Trials as a Oiselle-sponsored “Underbird” athlete
Like what you heard? Tune in next month for episode 5 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird
Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials
And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience
Episode 3 here: 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer
Episode 4 here: 299. Underbirds Flying High: How To Build Resilience with Carrie Verdon
Follow Elena on Instagram @elena_hayday and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Oiselle
Oiselle, a running apparel company run by women for women, is supporting a small group of women, the “Underbirds”, leading up to the Olympic Marathon Trials: you can check out more about the Year of the Underbird here. Head on over to Oiselle's website and use code FTLR10 for 10% off your first order.
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
![David Roche: Reflections and Revelations from 300 Episodes](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1705032637113-027399a3e6d21.jpg)
David Roche: Reflections and Revelations from 300 Episodes
This special 300th episode of the For The Long Run podcast is with coaching extraordinaire, and one half of the Some Work All Play (SWAP) power couple, David Roche. As well as being Jon’s coach of over 2000 days, David is the husband to SWAP co-coach Megan, dad to Leo, and an accomplished athlete himself. On and off the trails, David can be found helping others, spreading joy, and making the world a better place in all that he does.
In this episode we talk about:
-honesty in coaching and athlete relationships
-the highs and lows of an athletic life
-content creation: perspectives on growth metrics, authenticity, criticism
-lessons from years of podcasting
-overlapping passions and professions
We mentioned several previous episodes of the For The Long Run podcast, including:
38. A Grand Canyon Wrap-Up with David Roche
69. David Roche: YOU ARE SO LOVED74. Vanessa Fraser: Trust The Process
96. David and Megan Roche: “Shoot Your Shot”
168. Kevin Rutherford: Creating a Thriving Culture
169. Megan Roche: Infectious Positivity
200. David Roche: Reflecting on 200 episodes and more
222. Kevin Goldberg: Ultra Running to the Extreme
238. Brad Stulberg: Strategies For Sustainable Excellence
David and Megan Roche host the successful SWAP podcast, which we recommend you check out here: https://swaprunning.com/podcast
Tune in to Kevin Goldberg’s podcast Distance To Empty
Follow David on Instagram @mountainroche Megan Roche @megrunshappy and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
2Before
2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.
Hyperice
Hyperice, like For The Long Run, is on a mission to “help everyone on Earth move better, live better, and be better”. For long training days, rest days, and everything in between, Hyperice has all the tools you need to keep your body going for the long run.
The For The Long Run community can save 15% at Hyperice.com with code FTLR.
BetterHelp
This podcast is sponsored by BetterHelp, a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. Like BetterHelp, we believe therapy is for everyone.
If you’re ready to do the internal work, go to betterhelp.com/FTLR.
![Underbirds Flying High: How To Build Resilience For The Long Run with Carrie Verdon](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1704417829044-711bb27713c35.jpg)
Underbirds Flying High: How To Build Resilience For The Long Run with Carrie Verdon
This episode with Carrie Verdon is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. A proud Boulder-ite, Carrie is a sister, girlfriend, and outdoor enthusiast, who juggles a full-time job as a teacher with elite running.
In this episode we talk about:
-taking breaks from running
-balancing elite running with a full time job as a teacher
-unlocking performance breakthroughs:sleep and consistent habits vs marginal gains
-eating disorder struggles as an athlete
-social media sharings and boundaries
-preparing for the 2024 Olympic Trials as a Oiselle-sponsored “Underbird” athlete
Like what you heard? Tune in next month for episode 5 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird
Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials
And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience
Episode 3 here: 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer
Follow Carrie on Instagram @carrieverdon and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Oiselle
This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.
So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.
And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.
2Before
Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.
Emich VW
We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. When we think about partnering up with companies for the podcast, we want to make sure the company cares about our community, our planet, and has products we actually believe in. With Emich VW, it hits all the categories and then some.
Stop by the Emich VW dealer and say that we sent you. Their team is wonderful. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. Thank you so much to the Emich VW team for supporting this community!
![Underbirds Flying High: Finding Community Through Running with Briana Boehmer](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1703821300499-04963f2aee8a8.jpg)
Underbirds Flying High: Finding Community Through Running with Briana Boehmer
This episode with Briana Boehmer is the third in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. More than an accomplished runner, Briana is a friend, wife, entrepreneur and small business owner, working to leave the world a better place. Unlike the other Oiselle Underbirds, Briana did not qualify for the Olympic Trials, after having to pull out of her goal race due to injury: we discuss this and much more.
In this episode we talk about:
-growing up fast without a mom
-finding family and community through running
-from unconfident underdog to Oiselle-sponsored Underbird
-overcoming disappointment with community
-achieving peak performance: joy in the process and consistency, over pressure to perform
Like what you heard? Tune in next month for episode 4 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird
Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials
And episode 2 here: 293. Underbirds Flying High: Ari Hendrix on Racing, Representation, and Resilience
Follow Briana on Instagram @briboehmer and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Oiselle
This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.
So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.
And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.
Microcosm Coaching
This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.
It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.
Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you.
![Turning Passion into Profession: How Tony DiPasquale Went from Running Group Leader to Running Photographer](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1703227390628-d63bc849ceba9.jpg)
Turning Passion into Profession: How Tony DiPasquale Went from Running Group Leader to Running Photographer
This episode is with Tony DiPasquale: dog parent, ultra trail runner, lover of all things outdoors. An established content creator, photographer, and videographer, Tony took a leap of faith in pursuing his passion for his profession, hence why he is now better known as “Tony with a Sony”. Tony currently resides in San Francisco, but is a proud New Englander at heart who credits the November Project in Boston with his start in running.
In this episode we talk about:
-evolving friendships throughout life
-creating community and belonging by prioritizing diversity and representation
-risk assessment in pursuit of fulfillment
-the process of turning a passion into a profession
-running to benefit others: from group run leader to photographer
Tony’s website: https://tonywithasony.com/
Follow Tony on Instagram @tonywithasony and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Microcosm Coaching
This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.
It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.
Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you.
BetterHelp
This podcast is sponsored by BetterHelp.
Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues.
If you’re ready to do the internal work, go to betterhelp.com/FTLR.
![Running to Redemption: Ken Rideout's Unconventional Marathon Mastery](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1702612146999-948fb0f3f9621.jpg)
Running to Redemption: Ken Rideout's Unconventional Marathon Mastery
This episode is with Ken Rideout, one of the fastest masters marathoners in the World, father of 4, financier, and much more. His accomplishments have not come easy, and Ken is the first to point out his losses along the way, including struggles with mental health and addiction, suffering in silence as a functioning junkie 24/7 for 10 years. Ken came to running to overcome his drug addiction and cope with difficult feelings, and his path to elite running is nothing short of remarkable!
In this episode we talk about:
-how running helped Ken get sober
-handling negativity with self-belief and resiliency
-leveraging publicity and your platform for good
-defining success by effort over outcome
-understanding failure
-building community with how you show up
Follow Ken on Instagram @ken_rideout and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Oiselle
This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.
So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.
And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.
Microcosm Coaching
This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.
It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.
Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you.
Emich VW
We’re so excited to be partnering with Emich VW, a family-owned and operated auto group based in the Denver/Boulder area. When we think about partnering up with companies for the podcast, we want to make sure the company cares about our community, our planet, and has products we actually believe in. With Emich VW, it hits all the categories and then some.
Stop by the Emich VW dealer and say that we sent you. Their team is wonderful. If you’re in the market for a new vehicle, consider electric, and consider the VW ID.4. Thank you so much to the Emich VW team for supporting this community!
![Grayson Murphy's Pursuit of Health + Happiness in Running](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1702009346142-85aa2001e5e4f.jpg)
Grayson Murphy's Pursuit of Health + Happiness in Running
Grayson Murphy is a 2x World Champion and hybrid athlete, competing at the elite level of track, road, and trail running. Much more than a fast runner, Grayson is the founder and CEO of RG Training Logs, all-around kind person and spreader of joy, even amid her own physical and mental health challenges.
In this episode we talk about:
-highlighting sub-ultra trail running
-how elite athletes view success, failure, and fulfillment
-sponsorships and brand partnerships in 2023 and beyond
-self-advocacy and dealing with health issues as an athlete
-being more than an athlete: diversifying your passions and pursuits beyond sport
-Racin’ Grayson Training Logs + Planners
Follow Grayson on Instagram @racin_grayson her business RG Training Logs @rg_traininglogs and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Darn Tough
Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.
Microcosm Coaching
This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.
It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.
Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you.
Grayson Murphy
This episode is sponsored by the Racin’ Grayson Training Log + Planner, now on it’s 6th edition! We love this planning and goal-setting tool from our friend Grayson Murphy. This training log is the perfect gift for you or the favorite runners in your life. Check it out here.
![Chasing Moments Over Miles: Lucy Bartholomew on Running and Life](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1701411256346-c015527f0f0fc.jpg)
Chasing Moments Over Miles: Lucy Bartholomew on Running and Life
Professional trail runner, Ironman triathlete, and multifaceted human Lucy Bartholomew joins the show for a wide-ranging conversation about her past, present, and future in endurance sports, and its intersection with community, family, and much more. More than an athlete, Lucy is an avid plant-based cook and outdoor enthusiast passionate about the environment, community, and longevity.
In this episode we talk about:
-running as a family affair and community experience
-merging passion with profession; evolving running relationships
-shaking up the running industry: advocacy, redefining value and sponsorships
-mental strategies for suffering: effort, attitude, and curiosity
-the allure of Western States for Lucy and her dad
-triathlon takeaways for running success and longevity
Follow Lucy on Instagram @lucy_bartholomew and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Darn Tough
Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.
Microcosm Coaching
This episode is sponsored by the good people over at Microcosm Coaching, our friends TJ David and Zoe Rom.
It’s that time of year again, time to jumpstart your 2024 running goals. We love partnering with Microcosm because they truly align on our beliefs for this show - they support their clients through breakthroughs, setbacks and plateaus, and are in it for the long run.
Whether you’re running your first 5K, or your tenth 100-miler, the coaches at Microcosm have a personalized training plan designed to fit your life and your goals. Not only will you have a strong relationship with your coach, but you’ll also be part of a community of other people like you to help encourage you, strengthen your commitment and support accountability. Head on over to Microcosm Coaching and let them know that the team at For The Long Run sent you.
Grayson Murphy
This episode is sponsored by the Racin’ Grayson Training Log + Planner, now on it’s 6th edition! We love this planning and goal-setting tool from our friend Grayson Murphy. This training log is the perfect gift for you or the favorite runners in your life. Check it out here.
![Underbirds Flying High: Ari Hendrix on Racing, Running, Representation, and Resilience](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/1252793/1252793-1705353753201-bea95efddf563.jpg)
Underbirds Flying High: Ari Hendrix on Racing, Running, Representation, and Resilience
This episode with Ari Hendrix is the second in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. Ari qualified for the trials with a 2:35 PR, making her the 3rd fastest US born African American woman marathoner. Away from running, Ari is a fiancé, twin, and full-time wear-test analyst for Hoka.
In this episode we talk about:
-from college basketball and a 4-hour marathon to a 2:35 and the Olympic Trials
-tips for successful race execution: running with others, trusting fitness, consistency, and patience
-reasons to run: mental health, community, and representation as an elite African American runner
-taking chances and betting on yourself
-the 2024 U.S. Olympic Marathon Team Trials as a Oiselle Underbird
Like what you heard? Tune in next month for episode 3 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird
Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials
Follow Ari on Instagram @ari_hendrix1 and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Skratch Labs
We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.
You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.
Oiselle
This podcast episode is supported by Oiselle, one of my favorite brands in the running space, a running apparel company run by women for women. And this year, the Year of the Underbird, Oiselle is supporting a small group of women leading up to the Olympic Marathon Trials, as well as a series here on the podcast, helping to amplify and share the stories of these resilient athletes.
So, if you want to support Oiselle in their mission to help people feel like they belong here, you can check out more about the Year of the Underbird here.
And if you’re in the market for some great running gear, head on over to their website and use code FTLR10 for 10% off your first order.
2Before
Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.
Puma TRE Event
Join us at The Running Event (TRE) for a panel in partnership with PUMA to discuss dealing with setbacks with some of the fastest humans on the planet. On Thursday, November 30th from 11:15 AM to 11:45 AM we’ll be hosting Molly Seidel, Rory Linkletter, Andre De Grasse, Natosha Rogers, and Fiona O’Keefe at the TRE Training Camp Theater for a conversation about how to move through hard moments, deal with self-doubt, and overcome life’s many obstacles to achieve your goals.
Hope to see you there!
![Beyond the Clock: Redefining Success in Running with Candice Peak](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1700193235100-3bbdbd8fdfdb8.jpg)
Beyond the Clock: Redefining Success in Running with Candice Peak
This episode, with Candice Peak, dives deep into the impact of different goals, data metrics, mindsets, and community on our relationship with running. Candice is a Boston-based fitness instructor, runner, and passionate dog mom, who works 9-to-5 in communications and marketing. A former collegiate swimmer and resistant runner, Candice now loves bringing people together through movement, especially running!
In this episode we talk about:
-the curse of competitiveness and being too data-focused
-breaking free from time and outcome goals
-the benefits of running with others; finding your running community
-balancing training with a busy schedule
-process-oriented goals for running success
Follow Candice on Instagram @candicepeak and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Skratch Labs
We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.
You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.
Puma TRE Event
Join us at The Running Event (TRE) for a panel in partnership with PUMA to discuss dealing with setbacks with some of the fastest humans on the planet. On Thursday, November 30th from 11:15 AM to 11:45 AM we’ll be hosting Molly Seidel, Rory Linkletter, Andre De Grasse, Natosha Rogers, and Fiona O’Keefe at the TRE Training Camp Theater for a conversation about how to move through hard moments, deal with self-doubt, and overcome life’s many obstacles to achieve your goals.
Find out more about The Running Event (TRE) and catch the livestream here: https://www.therunningevent.com/livestream/
Hope to see you there!
2Before
Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.
![Running and Resilience in the Face of Adversity: Maor Tiyouri's Story](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1699495847821-28d006ee60259.jpg)
Running and Resilience in the Face of Adversity: Maor Tiyouri's Story
In this episode we talk about:
-from a childhood in Israel to running in the USA
-chasing the Olympics while working a normal job
-the impact of the War on Israel on running and broader life
-coping with world events, shared grief and suffering
-the importance of education and empathy
Follow Maor on Instagram @maor_tiyouri and For The Long Run @forthelrpod
--- Support this podcast: anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Skratch Labs
We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.
You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.
Darn Tough
Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.
2Before
Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.
![Challenges and Transformations in the Running Industry with Christina Henderson](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/1252793/1252793-1698978805438-7389f413a7ab.jpg)
Challenges and Transformations in the Running Industry with Christina Henderson
Today, Jon speaks with The Running Event (TRE) Event Director, Christina Henderson. A multi-decade long love affair with running, dating back to elementary school laps, have molded Christina into the person she is today. Sister, daughter, partner, and friend, community holds equal weight in Christina’s life, and she unites these two priorities in her work as the Event Director for The Running Event: an annual trade show and conference for professionals in the running and outdoor industries.
In this episode we talk about:
-maintaining a lifelong running relationship
-merging running with different facets of life: social, professional, and personal
-The Running Event (TRE) and behind the scenes in the running industry
-diversity and inclusion in the running industry: is running really for everyone?
-the authenticity of running influencers and retailers
-challenges and changes in the running industry
Find out more about The Running Event (TRE) and catch the livestream here: https://www.therunningevent.com/livestream/
Follow Christina on Instagram @cjflenderson and For The Long Run @forthelrpod
--- Support this podcast: https://anchor.fm/forthelongrun/support
Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!
Skratch Labs
We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.
You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link.
Darn Tough
Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-SOCKS to get 10% off and free shipping when you shop through this link.
2Before
Thank you to 2Before for sponsoring the podcast. 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries. These are the most researched berries, and those studies are showing that these berries have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.
So go ahead and try some out over at 2before.com. The code FTLR will save you 30% on 20, 10 and multiserve packs. And remember, supporting our brand partners helps to support the greater For The Long Run team.